Replying to @westcjune VIETNAMESE CHICKEN SALAD 2 SERVINGS ~300 cals, 52g protein per serving 2 tbs fish sauce 2 tbs lime juice (~ 1 lime) Garlic powder (or minced garlic) 1 tsp monk fruit sweetener (or any sugar substitute) ½ tbs sambal oelek (or fresh chilis) 1 bag of coleslaw mix or shredded cabbage (usually around 9-11 oz) 12oz cooked chicken breast (using @Trader Joe's here but I love using @Costco Wholesale rotisserie chicken here) #highprotein #protein #easyrecipes #asianrecipes #healthyrecipew #macros #macrofriendly #lowcarb #weightlossmotivation #newyearsresolution #resetroutine #mealprep #chickensalad #goiga #keto #ketorecipes #saladrecipe #oilfree #vietnamesefood #southeastasian

JAPANESE SIMMERED SHRIMP & EGGS 🍳 🦐 43g protein, 270 cals 2 oz onion 5 oz green cabbage ¼ cup dashi stock or chicken broth 1 tbs mirin 1 tbs soy sauce 100g egg whites 6oz Wild Argentine Red Shrimp 1 tbs furikake Green onions to garnish Pan is @From Our Place mini always pan! #protein #highprotein #macro #macrofriendly #highproteinrecipes #EasyRecipes #onepanmeal #proteinpacked #mealprep #healthyeating #newyearsresolution #weightlossjourney #newyearnewme #healthyhabits #oyakodon #meatless #resetroutine

SINGLE SERVING HOT POT 🍲 37.5g protein, 295 calories 5oz korean radish 5oz green cabbage 50g enoki mushrooms ½ tbs chicken bouillon 1 tbs fish sauce 2.5 cups water 5 oz lean pork tenderloin ponzu sauce + thai chili for dipping #highprotein #protein #easyrecipes #asianrecipes #hotpot #healthyrecipes #macros #macrofriendly #lowcarb #weightlossgoals #newyearsresolution #resetroutine #onepotmeals #mealprep

STEAMED EGG WHITES 🥚 125 cals, 23g protein 200g egg whites 50g water or broth 1 tsp dashi powder or fish sauce Season as you wish! I use: Sesame seeds Maggi seasoning sauce Chili crisps (not included in calorie total!) #highprotein #protein #EasyRecipes #asianrecipes #eggwhites #januaryreset #healthyrecipes #macros #macrofriendly #lowcarb

The cheapest it will ever be!! @BEAM be amazing #protein #highprotein #proteinpowder #veganprotein #veganproteinpowder #beamazing #sale #blackfriday #tiktokshopblackfriday #didyouknow #tiktokhumanitiescampaign #cybermonday #tiktokshopcybermonday