my relationship with food is complicated. i’ve been trying to write this for 30 minutes, and tbh i don’t know the perfect words to articulate everything i want to say. food has always been up & down 4 me, and like i always say i still struggle —some days more, some days less. ppl will always have opinions, but i don’t like “restriction” being promoted for “skinniness”, ESPECIALLY on this app, bc all that does is continue 2 perpetuate a fear around food; which is exactly why food is such a difficult topic for so many mf ppl GLOBALLY (myself included 😍). i have always tried to make my platform about moderation, & enjoying everything with balance. i never want to be fake or give you the idea that it’s so easy for me, like i do whatever i want, always go out, never feel stress, and stay 100% confident in my body every second of the day—bc thats not real either LOL. but like i always say, sometimes you sacrifice certain things, and other times you sacrifice others. at the end of the day, u have the power. promoting balance online is SO FREAKING difficult bc it can get associated with restriction. cause im also not saying i go out n order any single thing my heart desires. i eat healthy 4 myself and bc i have goals, but i choose to eat healthy based on how i feel—not out of fear. like sometimes i don’t want a bite of something that’s fried but sometimes i do! ITS INTUITIVE, BUT I DO WHAT I WANT!!!! THAT IS FOOD FREEDOM. going out to eat used to be something i would do anything to get out of, and now it’s genuinely what i look forward to the most with friends, etc. building a healthy relationship with food IS SO HARD but its SO WORTH it. #fyp #intuitiveeating #foodfreedom #healthiswealth #healthylifestyle #gymgirl #whatieatinaday #caloriedeficit

tb to when i first really discovered spaghetti squash frfr. i was so passionate about it lmaoo 😭 (still am😍) it’s literally so customizable though like i will never stop talking about it. u can make marinara, pesto, alfredo, butter LITETALLY WHATEVERRR. ANDDD you can add any protein u want it’s amazing i love ittt 😩😩😩 #fyp #healthymeals #healthiswealth #fatloss #weightloss #mealprep #healthylifestyle #whatieatinaaday #highprotein #lowcalorie #gymgirl #healthyrecipes #spaghettisquash

eat today. eat intuitively. eat 2 feel good. eat bc HEALTH is wealth. eat w intention. LOVE U GAYMERS ❤️🧡💛💚🩵💙💜🤍 #fyp #healthiswealth #healthylifestyle #eattofeelgood #whatieatinaday #gym #gymgirl #edrec0very #BED #intuitiveeating #fatloss #weightloss #fitness

actually my biggest gym piece of advice that has helped me throughout my fitness journey. #fyp #weightloss #fatloss #gym #gymgirl #fitness #healthylifestyle #healthiswealth #bodydysphormia

LOL i show so much on here 😭😭 but idec im trying too guys 😩😩 (also update: one more day and im quitting this fine dining place… if u know me AT ALL you know, i absolutely DESPISE the idea of being a quitter and am the most stubborn person in the world… which is why i have alr committed here this long but sometimes when something just isnt for u, you ALSO need to be able to recognize that. i think that, in and of itself takes strength too and im still learning to listen to what make me feel good and what CLEARLY doesnt.) #finedining #reality #fyp