Using my @FlyBirdofficial vibration plate for a quick lymphatic drainage routine before flying. As someone with lipedema in my arms and legs, I retain so much fluid while traveling and the vibration plate helps move that fluid and helps prevent swelling! #vibrationplate #vibrationplatetherapy #vibrationplateforlipedema #restlesslegsyndrome #vibrationplateworkout #lymphaticdrainageexercises #lymphaticdrainage #paininlegs #smallvibrationplate #flybirdvibrationplate #flybird