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HIGH PROTEIN TACO DIP . Cottage cheese is having its moment and in my view, it is so well deserved. This dip is such a great way to use it to make something thats so easy, so good, and packed with protein. . Here is how I made it: . 1.In a small food processor, process 1 16-oz tub of of your favorite cottage cheese with 1 small shallot, 2 tbsp taco seasoning, 1/2 tbsp onion powder, and fresh cracked pepper. Process really well until silky smooth. Set aside . 2.Bring a pan to medium heat, drizzle 1 tbsp avocado oil, add 1/2lb ground beef, 1 tbsp taco seasoning, a small pinch of salt. Mince it well while cooking all the way through, about 10 mins. Again, the key here is to mince this really well. . 3.Grab an oven safe dish or small remains . Add 3-4 tablespoons of the processed cottage cheese mixture at the base, top with 1 2 tbsp of shredded cheese, add 3-4 tbsp of the minced ground beef, then top with sliced jalapeños and a little more cheese. . 4.Pop into the oven or air fryer at 400F for about 8-10 mins. . 5.Remove, then top with anything else you want (guac, sour cream, pico, you name it!), use your favorite vessel as a dipper, and enjoy. Lowcarb chips or @realphatfoods lowcarb crackers would be a great vessel. . If you try it, be sure to let me know on SHREDHAPPENS what you think! . . ENJOY. . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #cottagecheese #healthyrecipes #goodmoodfood #healthyfoodshare
Duration: 30 sPosted : Thu, 31 Oct 2024 18:41:07Views
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