HIGH PROTEIN MARRY ME CHICKEN SOUP If you love incredible, high protein soups that are so good, you’ve got to try my marry me chicken soup. I used my Kaizen pasta to keep this lowcarb, but you can use any pasta you prefer. Right now code BF24 saves you 25% on my @Kaizen Food Company pasta if you order on the site. Its also available right here on tiktok shop! This is a simple one pot dish and comes out SO good and is INSANELY easy to make. Here is how I made it: 1.Finely dice a large yellow onion. 2.Bring a large pot to low-medium heat, add 2tbsp olive oil, add the diced onion and sauté until translucent (a couple mins). Add a few pinches salt, fresh cracked pepper, 1.5 tbsp oregano, and mix using a spatula. 3.Bring the pot to medium heat and add 1 lb diced seasoned chicken. To season the chicken, grab 1lb diced chicken and season with a couple pinches salt & pepper, 1 tbsp paprika, 1 tbsp oregano, 1 tbsp garlic powder. Mix well. 4.Add 3-4 minced garlic cloves, mix well, and let the chicken brown up, mixing regularly for about 8 minutes. 5.Add 1/2 cup of diced marinated sundried tomatos (the one I use is marinated in olive oil), 3 tbsp tomato paste, 1 tbsp paprika, and mix well for about 1-2 mins. 6.Add 1 cup of cream, 32-40oz bone broth, cover, and bring to a simmer, this should take about 6-10 mins. 7.Finally, add your pasta of choice and cook for the time according to it’s packaging instructions. I used my kaizen radiatori lowcarb pasta (its keto pasta and high protein with 20g protein a serving), and cooked the pasta for 5 mins total. 8.2 minutes before the pasta is done, add 2 large handfuls of spinach (about 3-4 oz) and a small handful fresh basil. 9.Mix well, taste, and adjust. This is best served right away. Serve in bowls and optionally top with shredded parmesan cheese, more fresh basil, and chili flakes. If prepping this in advance, its best to leave the pasta out and add when reheating. ENJOY. . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyfoodshare #healthyrecipes #ketopasta #souprecipe

Moroccan Chicken Sheet Pan Dinner . Full recipe below! And if you want to preorder my upcoming cookbook with 100+ recipes, check out my site - link is in my bio! . For now, if you want an INCREDIBLE Moroccan-inspired Chicken dinner idea, you’ve got to try this. Topped with the creamy greek yogurt sauce this is so easy and so good! I used butternut squash instead of potatos to keep this lower carb, but you can use regular or sweet potato. . Here is how I made it: .
1.Prep the Chicken – Add 2lbs chicken to a bowl. Drizzle with 1 tbsp olive oil, a couple pinches of salt and season with 1 tbsp ground cinnamon, 1 tsp turmeric, 2 tsp ground cumin, fresh cracked black pepper, ½ tsp grated ginger. Mix well, then add to a sheet pan lined with parchment paper. . 2.Next, prep your veggies. I peeled and cut 2 medium carrots in half moon, quartered 1 red onion, and cubed up 1 small butternut squash. Add these to the sheet pan along with the chicken, drizzle with olive oil. . 3.Pop this into the oven at 410F for 35-40 minutes. . 4.While that’s going, make the sauce. In a jar, combine 4 tbsp olive oil, the zest and juice of 1 lemon, ¼ cup Greek yogurt, ¼ tsp cumin, a pinch of salt, 2 tsp apple cider vinegar, and 1 tsp honey. Shake or blend, then add 2 tbsp chopped cilantro and ¼ cup chopped mint. Taste and adjust. . 5.Remove sheet pan from the oven, add spoonfuls of the yogurt sauce, some finely diced persian cucumber, some crushed walnuts or pistachios, some fresh chopped mint, and enjoy. You can also serve this with regular rice, quinoa, or if you’re lowcarb, my high protein kaizen rice. If you make it, be sure to let me know on SHREDHAPPENS. . ENJOY . . . #lowcarb #lowcarbrecipes #healthyrecipes #ketorecipes #keto #goodmoodfood #healthyfoodshare #chickenrecipes #mediterraneanfood

CHIPOTLE GARLIC STEAK BITES . These steak bites are an absolute dream -super easy to make, ridiculously good, and great on top of salad or regular rice (or if you’re high protein / lowcarb my Kaizen lowcarb rice), cauliflower rice, or as is. . Here is how I made it: . 1.Grab 1lb of your favorite cut of steak - ribeye, strip, filet, hangar, or skirt would be great here. Dab down with a paper towel and cut into bite size pieces. . 2.Add 1 tsp dijon mustard, a couple generous pinches salt, fresh cracked pepper, 1 tsp chipotle powder, 1/2 tbsp Chile lime seasoning. Give it a really good mix and ideally let this sit for at least 30 minutes to 2 hours so soak up those flavors. . 3.While thats going, thinly slice 3 large cloves of garlic and bring 1 to 2 tbsp butter to room temp. . 4.Bring a stainless steel or cast iron pan to medium heat, add 1 tbsp avocado oil, and let the oil get nice and hot. . 5.Carefully add the steak bites in, allowing some space in between them. These cook up really fast, about 1.5-2 minutes max on each side. and since the oil is hot, they’re going to get nice and crusty on the outside but super soft on the inside. . 6.Remove the steak from the pan, saving all the drippings at the bottom, these are important for the next step! . 7.Bring pan to medium heat, add the 3 thinly sliced garlic cloves and 1/2 tsp chili flakes and let brown for about 60 seconds, then add 1-2 tbsp butter, and mix around, scraping the bottom of the pan while it melts - this is where all the flavor is! Lastly, add 1 tbsp worstershire sauce and mix for 15-20 seconds, then pour over the steak bites and serve! You can top with fresh parsley, sesame seeds, and a small dash of chili lime seasoning, too. . Again, you can have these as is, with any kind of rice (white rice, cauliflower rice, or my kaizen lowcarb rice), or with some veggies or over a salad. . If you make it, be sure to let me know on SHREDHAPPENS . ENJOY . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #steakdinner #healthyrecipes #goodmoodfood #healthyrecipes #whatsonmyplate

HIGH PROTEIN TACO DIP . Cottage cheese is having its moment and in my view, it is so well deserved. This dip is such a great way to use it to make something thats so easy, so good, and packed with protein. . Here is how I made it: . 1.In a small food processor, process 1 16-oz tub of of your favorite cottage cheese with 1 small shallot, 2 tbsp taco seasoning, 1/2 tbsp onion powder, and fresh cracked pepper. Process really well until silky smooth. Set aside . 2.Bring a pan to medium heat, drizzle 1 tbsp avocado oil, add 1/2lb ground beef, 1 tbsp taco seasoning, a small pinch of salt. Mince it well while cooking all the way through, about 10 mins. Again, the key here is to mince this really well. . 3.Grab an oven safe dish or small remains . Add 3-4 tablespoons of the processed cottage cheese mixture at the base, top with 1 2 tbsp of shredded cheese, add 3-4 tbsp of the minced ground beef, then top with sliced jalapeños and a little more cheese. . 4.Pop into the oven or air fryer at 400F for about 8-10 mins. . 5.Remove, then top with anything else you want (guac, sour cream, pico, you name it!), use your favorite vessel as a dipper, and enjoy. Lowcarb chips or @realphatfoods lowcarb crackers would be a great vessel. . If you try it, be sure to let me know on SHREDHAPPENS what you think! . . ENJOY. . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #cottagecheese #healthyrecipes #goodmoodfood #healthyfoodshare

🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS. . If you are tight on time but still want to eat a ridiculously good high protein meal, checkout this chicken salad. I ate it as cucumber rolls and these were amazing. . Here is how to make it: 1. Start with 1lb of cooked, shredded chicken (I just shredded 4 cooked chicken breasts, but rotisserie works too). Shred with two forks or thinly dice it up. 2. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow the flavor, then drain and add to a bowl. 3. Chop a handful of fresh cilantro, cube 1 avocado, and toss both into the bowl. 4. For the dressing, blend together: 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, a generous couple pinches salt, and pepper. Taste and adjust seasoning. 5. You can eat this on its own, in bread, a lettuce wrap—or roll it up in cucumbers like I did. Here is how to roll it up: 6. Thinly slice a large English cucumber using a peeler. 7. Lay the slices on parchment paper, slightly overlapping by about 1/3. 8. Pat the cucumber dry with a paper towel. 9. Spread 2 tbsp of whipped cream cheese over the cucumbers. 10. Add 4oz of the chicken mix at the bottom, leaving space on all sides. Top with some onion and avocado slices. 11. Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight. 12. Slice the roll with a sharp knife, then top with everything bagel seasoning and chipotle hot sauce. If you make it, be sure to let me know what you think on SHREDHAPPENS . . . . . #lowcarb #lowcarbrecipes #chickensalad #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate