The enzymes and healthy bacteria in ACV might improve digestion and reduce inflammation in the gut. Introducing beneficial bacteria ACV contains beneficial bacteria that might create a better balance of good and bad bacteria in your stomach. Procedure: 1. Dilute a small amount of ACV in water 2. Drink it before meal 3. Use a straw to prevent damage to your tooth enamel 4. Rinse your mouth with water after taking it #acidreflux #GERD #acv #Applecidervinegar