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Dalam ilmu freediving ketika mana kita nak stabilkan badan dengan presure, ada tiga cara untuk buat equalization. 1) Vasalva 2) Frenzel 3) Mouthfill Antara alat yang boleh kita latih otot mulut untuk buat equalize dengan berkesan, saya dah letak dalam beg kuning. Trust me, freediving is journey. enjoy your journey my brader and sister. Regards, Teacher Hadi Swimiss Academy The only easy day was yesterday #TeacherHadi #SwimissAcademy #AquaKingdom #freediving #freedivingcourse #freedivingmalaysia #equalize
Duration: 120 sPosted : Tue, 19 Nov 2024 07:16:27
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