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Want to get stronger 💪🏾⬇️… Start off by hitting your daily protein goals! Clear whey protein is a game-changer—light, refreshing, and packed with the protein your muscles need to recover and grow! To calculate your daily protein target, aim for 1.6-2.2g of protein per kg of body weight (or 0.8-1g per lb). Stay consistent, and you’ll see results! And don’t forget creatine—one of the most researched supplements out there. It boosts strength, power, and recovery. Take 5-10g daily to maximize your performance and gains. #StrengthTraining #clearwhey #protein #benchpress #MyProtein #creatine
Duration: 10 sPosted : Thu, 21 Nov 2024 13:20:40Views
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