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DID YOU KNOW? Taking Vitamin C daily can offer several benefits, including: - Boosting your immune system: Vitamin C is an antioxidant that helps protect your cells from damage and supports your immune system. - Promoting collagen production: This helps maintain healthy skin, tendons, ligaments, and blood vessels. - Improving iron absorption: Vitamin C enhances the absorption of iron from plant-based foods. - Protecting against certain diseases: Studies suggest that Vitamin C may help reduce the risk of some chronic diseases, such as heart disease and certain cancers. Remember, it's essential to get your daily dose of Vitamin C through a balanced diet, rich in fruits and vegetables. You can also consider taking a supplement, but consult with your doctor to determine the appropriate dosage.
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Lullie Ruz
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