All my digital cookbooks are now on SALE for BLACK FRIDAY!! 😆 #icekarim #healthyrecipes #easyrecipes

Easy 30-minute Crying Tiger Steak (macros 👇🏽) Full recipe is in my NEW meal prep magic digital cookbook just comment “cookbook” and will send you the purchase link 🤩 Macros (x4 servings): 477 calories |48g P | 28g C | 25gF . . . #icekarim #easyrecipes #healthyrecipes #mealprep

SAVE THIS RECIPE! 30-minute Buffalo loaded fries to make your weight loss journey easier 💪🏽🤤 (recipe 👇🏽) Macros per serving with 2 tbsp yogurt ranch per serving(x3 servings): approx 571 calories |45g P | 29g C | 31g F For more tasty high protein recipes just like this comment comment “cookbook” and I’ll send you a special link to purchase my digital cookbooks 🙂‍↔️ For the fries: 2-3 medium russet potatoes, cut into thin fries 🥔🍟 Avocado oil spray 🥑 Cooking instructions: Air fry at 400°F FOR 12-15 mins shake every 5 mins. For the sticky chicken: 1.5 lbs ground chicken 🐓 Salt & Pepper, to taste 🧂 1 tsp garlic powder 🧄 Avocado oil, spray 🥑 For the sauce: Your favorite buffalo sauce, 1/2 cup (or more) Optional: 1 tbsp butter Cook on high heat for 6-7 mins! Turn heat to low and add enough sauce to coat the chicken. Serve over the air fried French fries Top with low calorie yogurt ranch full recipe for this is on pg. 72 of my Meal Prep Magic cookbook! Comment “cookbook” and I’ll send the purchase link 😌 Chives, to garnish 🌿 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

Full recipe is on pg. 39 of my Meal Prep Magic Digital Cookbook! Check it out! 😋 #icekarim #easyrecipes #healthyrecipes

ONLY 20 Minutes! SAVE THIS High Protein Creamy Sesame Garlic Beef 🥩🧄 over rice 🍚😍 (recipe 👇🏽) For more tasty high protein recipes just like this comment “cookbook” and I’ll send you the purchase link to my digital cookbooks! 😉 Macros per serving includes 1 cup of cooked white rice per serving (x3 servings): approx 1,017 calories |64g P | 61g C | 54g F Ingredients For the Beef: • 1.5lb ground beef 80/20 🥩 • S&P, to taste 🧂 • Garlic powder, 1 tsp 🧄 • 3-5 cloves garlic, minced 🧄 For the Umami Sesame Sauce: • 1/4 cup tahini 🌿 • 1/4 cup water 💧 • 2 tbsp miso paste 🍲 • 2 tbsp honey 🍯 • 2 tbsp soy sauce 🥢 Garnish (optional) • Sesame seeds 🌱 • Green onions 🧅 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes