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Pernah tak korang rasa susah sangat nak ubah habit? Dah cuba ubah beratus kali pun tetap stuck? Masalahnya korang cuba buat perubahan besar tu sekali gus. Tu yang buat korang cepat give up. Last last plan nak berubah pun makin jauh. Tapi masalah nak ubah habit ni boleh je diselesaikan. Dalam buku Atomic Habits, James Clear ajar cara buat perubaham kecil yang konsisten. Tak perlu buat drastik, cukup 1% usaha setiap hari. Lama-lama habit buruk hilang, kehidupan korang oun makin teratur. Kalau korang rasa dah tiba masanya nak break the cycle, tekan beg kuning tu sekarang! #selfimprovement #atomichabitsbook #bukuatomichabits #tabiatburuk #booksrecommendation #reviewbuku
Duration: 48 sPosted : Wed, 04 Dec 2024 12:19:14Views
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