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Kawan aku terkejut tengok perubahan aku. Dia tanya apa rahsia aku..gym ke diat ketat hari hari. Aku kata akunikut teknik dalam buku Atomic Habits. Dalam tu ada teknik yang aku suka sebab sambil buat workout kat rumah, aku boleh layan K drama. Buku Atomic Habits tulisan James Clear ni beritahu yang kita boleh ganungkan sesuatu kita suka selepas, sebelum atau bersekali. Nak tahu lebih lanjut, dapatkan buku Atomic Habits di beg kuning segera. #atomichabitsbook #reviewbuku #selfdevelopment #tabiat #booksrecommendations
Duration: 69 sPosted : Wed, 18 Dec 2024 09:20:39Views
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