Korang biasa sahur makan nasi ke atau just minum air je?🤔#tipssahur #sahur #puasaramadhan

Replying to @Iqa AZ 🖤 Cocoa smooth for smoothie sedap tak😮‍💨

Macam banana split tapi version healthy😍#sahur #puasa #menusimple #menusahursihat #yogurt #bananasplit

Oat wrap for sahur😝 Ingredients: 2 cups rolled oats 2 cup susu + 3 cup air 2 biji telur Minyak/butter 2 tsp vanilla extract 📌Instruction: 1️⃣ Blend semua bahan & biarkan rehat 5 minit. 2️⃣ Panaskan pan, sapu sedikit minyak. 3️⃣ Tuang 1 senduk adunan, ratakan. Bila bahagian bawah dah perang sikit, terbalikkan & tunggu sekejap lagi. 4️⃣ Ulang hingga berapa keping wrap yang diperlukan . 5️⃣ Lepas dah siap boleh sapu filling yang korang suka tapi kalau nak lagi sihat better guna Nutasty spread🤪 6️⃣Wrap yang nak makan suhur esok korang boleh letak dalam bekas lepastu letak dalam chiller 7️⃣Balance adunan boleh simpan dalam peti. #menusihatsahur #eatclean #eatcleansahur #wrap #oatmealwraps #puasa #sahur #peanutbutter #peanutbutterhealthy #physilumhusk

Banana Choc Oat Baked 🍌🍫 (for 1 person) Ingredients: 1 Bananas half 🍌 1 Egg 🥚 50g Fitplus Oatmix Barley Flakes (Hexa) 🌾 70g Milk 🥛 ½ tsp Baking Powder ✨ 1 tbsp Peanut Butter (@Nutasty for protein) 🥜 Choc Chips (Topping) 🍫 Instructions: 1️⃣Add the oat,banana ,egg, milk, baking powder, and peanut butter in the mug that air fryer friendly. Smash and mix everything well! 🔄 2️⃣ Put the the mixture into a air fryer. 🏺 3️⃣ Sprinkle choc chips on top for extra yum! 🍫✨ 4️⃣ Bake at 120°C for 20 minutes until golden and set. 🔥⏳ 5️⃣Let it cool slightly, then enjoy! 😋💛