It’s natural to feel a bit heavier emotionally at this time of year 🍂 Research tells us that gratitude has a powerful effect on our mindset, which is especially helpful during darker seasons when our energy & morale can dip ❤️ Focusing on small positives each day helps shift the brain away from patterns of stress or negativity and actually builds resilience over time 😘 Starting with something simple, like writing down three things you’re grateful for, can make a surprising difference ☺️ And it doesn’t have to be big things - it could be your morning coffee, a cuddle with your pet, or a kind word from a stranger 💕 The goal isn’t to ignore challenges but to gently redirect our minds toward the moments that bring warmth, comfort, and strength 👏🏻 If you’re feeling the effects of the season, try making gratitude a daily habit. Just a few minutes can help create a sense of stability and light—whatever the weather outside ☔️ Our gratitude journal is a fab place to start if you’re new to this and wanting a way to make a consistent habit of feeling thankful ❤️ Love Connie x #gratitudejournal #mindsettips #mentalhealthjournal #seasonalaffectivedisorder #gratefulmindset

The most meaningful gift 🥹💕 A gorgeous review of our Gratitude Journal 💙 Designed with love to help you create a thankful, happy mind ✨🤗 Gratitude journalling is a truly powerful practice to help you boost happiness, increase mindfulness and super charge your resilience 💪🏻 #gratitudejournal #morningroutine #mindfulnesspractice #journalling #positivemindset

Did you know, using a crystal pen can supercharge your journalling intentions? 💫🔥 Here’s some of our fave crystal pens, all with unique & powerful energies👇  🍊 Carnelian: is amazing for individuals seeking to infuse their life with more enthusiasm and energy. They can benefit from Carnelian’s ability to increase zest for life, helping them approach each day with renewed vigor and passion. ⚖️ Amazonite: works wonderfully for individuals seeking harmony and balance in their lives, particularly those experiencing emotional turmoil or stress. They can find solace in the calming energy of Amazonite, helping them navigate challenges with greater ease and clarity. 🐯 Tigers Eye: is great for individuals who struggle with anxiety and fear. They can benefit from the calming effects of Tigers Eye. The stone provides a sense of security and protection, helping to reduce negative thoughts and emotions. 🍀 Green Adventurine: is perfect for anyone seeking good luck. Green Aventurine is often associated with good fortune. It is believed to attract positive opportunities and favourable outcomes. Writing with a Green Aventurine pen can help people align with a high vibration and invite positive experiences into their lives. Which pen do you feel aligns the most with your spiritual healing needs? 💕👀 Love, Contoura x #crystalhealing #crystalpens #journallingpens #chooseyourcrystal #healingcrystals #spiritualwomen #manifest

Positive affirmations are so powerful, they can rewire your brain 💕🧠 Our brains will always sway towards something negative, meaning we often live within a negative mindset, dwelling on the worst thing that happened that day rather than anything else. By practicing daily positive affirmations you can rewire this negative way of thinking, allowing you to focus on the good. Creating a happier and more joyful life ✨ #positiveaffirmations #rewireyourbrain #positivity #subconsciousmind #howtobehappier #manifestationmagic #affirmationpositive

Three healing crystals for anxiety 🔮✨💕 Rose Quartz, Amethyst, Sodalite 💝 Combined these three bracelets help support you through anxious feelings 💙 #crystalhealing #healingcrystals #crystalbracelets #trioofbracelets #anxietycrystals #anxiousthoughts #healanxiety #anxioustok #healingtiktok

Struggling to feel positive and present in the moment my loves? 🙁 Starting a gratitude journal can help you lift your spirits and completely rewire your brain to find more joy in even the smallest moments 💕 Our gratitude journal, The Big Little Blessings, teaches you everything you need to start your daily gratitude practice ✍🏼 In just a couple of weeks you will feel so much better, lighter and able to find happiness in each day ✨ Treat yourself to a gratitude journal today and see what happens next 💝 #gratitudejournalling #gratitudepractice #howtobehappier #findingjoy #feelingpositive #goodvibrations #spiritualpractice #gratitudeprompts

Lets talk about Gratitude Journalling ✨👀 • Gratitude journalling allows you to open your mind to even more abundance. • You will increase your happiness by noticing even the smallest moments of joy. • Expressing gratitude works wonders within your manifestation practice, keeping you within a higher vibration. Want to start your gratitude journey today? Find our journal in the TikTok shop and begin enhancing your manifestation practice ✨🔮 #gratitudejournalling #manifestationpractice #benefitsofgratitude #journalshop #witchyvibes #journalsforwomen #highvibrations #gratitudejournal

Full Moon in Capricorn 🌝🌝🌝 This month the full moon represents bringing your head and heart together to combine your emotions and realign your focus on what you want, and what you need to grow 👀💕 🔮What you can do✍🏼 Reflect on your goals and how you are going to achieve them. Think about how much more you can grow and focus on what it is you truly want. You can do this by using our Manifestation Journal using the full moon pages, set up a cosy space, follow the prompts inside the journal and really connect with yourself and the universe 🌎 ✨✍🏼 #fullmoonincapricorn #fullmoonmanifesting #fullmoonritual #manifestationjournal #fullmoonjournaling #journaltiktok #spiritualtiktok #witchyvibes #spiritualwomen

Manifestation is my secret, whats yours? 👀🔮⭐️ #whatsyoursecret #manifestationmagic #manifestationpractice #manifestingmydreamlife #manifestationjournal #howtomanifest #manifestingforbeginners #contouracollective

Not to be dramatic, but manifestation is so powerful, and you can do it too ✨🔮 Our Manifestation guide and journal can help you create your dream life through the power of visualisation, gratiude, daily journal entries and so much more 📖 Join the thousands of women who are manifesting their dreams today 💕🔮 Are you ready? ⭐️🙏🏻 Love, Contoura x #manifestationguide #howtomanifest #manifestingmethods #manifestationjournal #createyourdreamlife #youarepowerful #spiritualwomen #witchywomen #journallingtiktok