It’s natural to feel a bit heavier emotionally at this time of year 🍂 Research tells us that gratitude has a powerful effect on our mindset, which is especially helpful during darker seasons when our energy & morale can dip ❤️ Focusing on small positives each day helps shift the brain away from patterns of stress or negativity and actually builds resilience over time 😘 Starting with something simple, like writing down three things you’re grateful for, can make a surprising difference ☺️ And it doesn’t have to be big things - it could be your morning coffee, a cuddle with your pet, or a kind word from a stranger 💕 The goal isn’t to ignore challenges but to gently redirect our minds toward the moments that bring warmth, comfort, and strength 👏🏻 If you’re feeling the effects of the season, try making gratitude a daily habit. Just a few minutes can help create a sense of stability and light—whatever the weather outside ☔️ Our gratitude journal is a fab place to start if you’re new to this and wanting a way to make a consistent habit of feeling thankful ❤️ Love Connie x #gratitudejournal #mindsettips #mentalhealthjournal #seasonalaffectivedisorder #gratefulmindset