16 eggs 18 slices of center cut bacon 450 calories 8 ounces egg white cook them in the bacon grease 400g riced weighed raw then cooked 8 servings fat free cheese 16 servings sugar free syrup 60 ml each bowl Sea salt and pepper Reheat time 2 minutes Follow for more! #gym #gymmotivation #protein #mealprep #bacon #eggs #bodybuilding #fitnessjourney #workoutmotivation #HomeWorkout #gymlife #FitnessChallenge #HealthyLifestyle #FitnessGoals

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585 calories 59g protein 6g fats 70 carlos Awesoem preworkout snack for real energy! Makes 5 servings 400g all purpose flour 410g plain greek yogurt Mix this will take a second to do.. 20oz 96/4 ground beef 140g fat free cheese mozzarella 140g fat free cheese charddar 150g pico Your favorite sauces I didn’t weigh out each chop pocket. I simply stuffed them evenly the best I could the macros will come out at the same by the end of the week. Follow for more #gym #protein #bodybuilding #diet #weightloss

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873 calories 143g protein 14g fats 65g carbs 14oz chicken tenderloin I mixed and salt pepper in my favorite chicken seasoning rotisserie chicken Get a pan on a medium heat let it get hot first then simmer each side for 3 to 4 minutes thermometer temperature should read 165 F Take a bowl way out 113 g of fat free cheese For your sauce, you’re going to need 80 g plain Greek yogurt 40 g avocado spread 40 g mild pico de gallo A pinch of cilantro 1 tablespoon of chopped onions which is totally optional In your favorite seasoning, I went with the taco seasoning that had a little lime in it. #gym #gymmotivation #fitness #protein #quesadilla #chicken

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100% we will sell out #gym #protein #fyp #ryse #