585 calories 59g protein 6g fats 70 carlos Awesoem preworkout snack for real energy! Makes 5 servings 400g all purpose flour 410g plain greek yogurt Mix this will take a second to do.. 20oz 96/4 ground beef 140g fat free cheese mozzarella 140g fat free cheese charddar 150g pico Your favorite sauces I didn’t weigh out each chop pocket. I simply stuffed them evenly the best I could the macros will come out at the same by the end of the week. Follow for more #gym #protein #bodybuilding #diet #weightloss