⇩ Full recipe 🍲 ⇩ Per pot (can be divided into 2 servings): 440 calories 40g protein Ingredients - 1/2 yellow onion - 3 tsp minced garlic - 4 oz thinly slices beef brisket - 2 shiitake mushrooms - 1 cup cut kimchi - 4 oz firm tofu - 2 green onion - 2 cups bone broth - 1/4 cup leftover kimchi juice - 2 tsp brown sugar - 2 tbsp Gochugaru - 2 tsp gochujang - 1 tbsp soy sauce - salt to taste - Spray oil How to make it yourself: 1.  Dice your tofu, mushrooms, green onions, and yellow onions 1. In a small pot on medium-high heat with a coat of spray oil, cook the yellow onion and minced garlic. Add in your beef, cut kimchi, sliced mushrooms. 2. Add in your bone broth, kimchi juice, brown sugar, gochugaru, gochujang, and soy sauce and bring it to a boil for a few minutes. 3. Add in your sliced tofu topped with green onions and season with salt or add in extra kimchi juice to taste and enjoy! This protein-packed meal is perfect for those days where you’re craving Korean food. It’s both low in calories but super filling to help hitting your fitness and health goals way easier! 📩 Save this Kimchi Jjigae recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcalorie #healthyrecipes #weightlossfood #kimchi #koreanfood #kimchijjigae

This simple recipe is PACKED with protein to help you with your fitness goals! #bulgogi #koreanfood #kbbq #protein #highprotein #recipe

A high protein Switzerland inspired Rosti🇨🇭 Start your breakfasts with 58 grams of protein by eating this dish. A rosti is something I had in Switzerland last month and it was SO good. From my understanding, it’s very similar to a hash brown, but not as thin. It’s a great recipe to have for your breakfast or bunch and is so easy to customize with your favorite toppings. Recipe: 1. Grab your Yukon potatoes and diced them into thin sticks. Cook them in a pan with truffle oil and flip once golden brown and slightly crispy. 2. From here, you can customize it however you want with your favorite toppings. The one I had in Switzerland meet similar to salami. I decided to change that ground beef 90/10 lean to have way more protein in this dish. 3. I melted Swiss cheese (i felt like that was most fitting) and added green onions, red onions and white onions. 4. Use this Fage Greek yogurt since it’s the lowest calorie and the highest protein one I’ve ever seen. When you use it to eat with this dish, it taste just like sour cream! 5. Assemble it in your skillet (i don’t have one so I just used a frying pan haha) and enjoy! I’ll definitely be making this high-protein dish again. It’s a great way to switch up my breakfasts and you can meal prep them in Tupperware. Try it and let me know what you think 💙 #rosti #hashbrowns #swissfood #switzerland #recipe #healthy #highprotein

This protein-packed shrimp fried rice is a staple if I need something quick and easy to meal prep! #friedrice #asianfood #protein #highprotein #recipe #shrimp

This quick, protein packed meal makes so much food that will easily keep you full and has enough to meal prep for later! #kimchi #koreanfood #kimchijeon #protein #highprotein #recipe #koreanpancake

This easy to meal prep recipe takes less than 15 minutes to make and is PACKED with protein to help you with your fitness goals! #bulgogi #koreanfood #kbbq #protein #highprotein #recipe

Full Recipe👇 1. In a blender (preferably the personal ones because it makes the batter bubbly) add 60-80g oats so that oat flour can be made or flour. 2. Add 2 whole eggs and depending on the size and a banana (I prefer it but your choice). 3. Turn the blender on so that pancake-ish batter could be made but don’t do it fully. 4. Add Baking powder about a teaspoon-ish (eye ball it) 5. Turn on the blender again and stop it again 6. Add 1-2 scoops of vanilla protein powder (use “JOEX” to get 40% off @myprotein 🫶). Turn on the blender amd then turn it off. Eye ball 2%milk about 20ml the most. Just don’t make the batter too runny but adding milk is important after the isolate. Turn on the blender so a consistent bubbly batter can be made. 7. Add about a teaspoon of vanilla extract and some Cinnamon. Don’t put any form of sweetener. Turn on the blender and add some more baking powder just a tad bit more. Keep the blender running as if your making a smoothie. Once a consistent bubbly batter is ready take the lid off put it aside and leave it aside for 10 minutes. 8. Heat up a cast iron stove on a medium to low setting. And add half a tablespoon of butter and spread it out. Let it warm up. 9. Once u see the butter has melted the and u see the cast iron looks ready. Put a little bit of the batter just to see. 10. Once ready start making 1 pancake at a time about medium size. Wait until you see small bubbles on the top part of the pancake. Then flip. Note: after making each pancake add some more butter if needed. Chocolate chips or berries up to your preference. Add low calorie maple syrup if you’d like too 2 medium pancakes are 450-500 calories & 40-50g of protein #highprotein #protein #proteinpancakes #pancakes #breakfast #recipe #healthyfood

Can’t Eat Enough Protein? Try Chicken Katsu👇 Recipe Instructions: 1. Season and pound chicken thighs to half an inch thick 2. Mix the eggs, flour, water, salt, pepper, and garlic powder to make a batter-like consistency 3. Coat a slight spray of oil in the air frier 4. Pour some panko bread crumbs and dip the chicken thigh into the batter, bread, and put it into the air frier, repeat. 5. Coat the top of the chicken with one light spray of oil 6. Cook for 360° for 10 min then flip & cook for another 5-7 minutes until the inside is completely cooked & it’s crispy 7. Mix ketchup, brown sugar, worcestershire sauce, garlic, and oyster sauce to make the low calorie katsu sauce 8. Enjoy! Ingredients: -16oz raw chicken thighs -2 eggs - 1 teaspoon salt, pepper, garlic powder -1/2 cup flour -cooking oil spray -water -1 cup Panko Breadcrumbs -1/4 cup ketchup -1 tbsp brown sugar -1/8 cup Worcestershire sauce -2tbsp oyster sauce 570 calories & 65g protein per serving Try it out and let me know what you think! It’s one of the best recipes I’ve made by far #highprotein #protein #lowcalorie #katsu #food #recipe #proteinrecipes #japaneserecipe #easyrecipes #highproteinrecipes #mealprep

My client Victor’s weight loss journey over the past 10 month has been crazy… Was it always perfect each week? Nope. But what we focused on was long term consistency & a lifestyle change and not a 2-4 month body transformation because we knew he had huge goals of not only losing weight but putting on some muscle too! Yes overnight change is impossible and you should have realistic goals/expectations, but that isn’t to say you can’t make lots of progress and Victor is a great example of that :) If you’re also looking for 1on1 coaching like Victor does with me, apply to coach with me while spots last 💙 (🔗 in my bi0) #weightloss #weightlosstransformation #weightlossjourney #fitnessjourney #fitness #bodytransformation #personaltrainer #onlinefitnesscoach

Can’t Eat Enough Protein? Try Chicken Katsu👇 Recipe Instructions: 1. Season and pound chicken thighs to half an inch thick 2. Mix the eggs, flour, water, salt, pepper, and garlic powder to make a batter-like consistency 3. Coat a slight spray of oil in the air frier 4. Pour some panko bread crumbs and dip the chicken thigh into the batter, bread, and put it into the air frier, repeat. 5. Coat the top of the chicken with one light spray of oil 6. Cook for 360° for 10 min then flip & cook for another 5-7 minutes until the inside is completely cooked & it’s crispy 7. Mix ketchup, brown sugar, worcestershire sauce, garlic, and oyster sauce to make the low calorie katsu sauce 8. Enjoy! Ingredients: -16oz raw chicken thighs -2 eggs - 1 teaspoon salt, pepper, garlic powder -1/2 cup flour -cooking oil spray -water -1 cup Panko Breadcrumbs -1/4 cup ketchup -1 tbsp brown sugar -1/8 cup Worcestershire sauce -2tbsp oyster sauce 570 calories & 65g protein per serving Try it out and let me know what you think! It’s one of the best recipes I’ve made by far #highprotein #protein #lowcalorie #katsu #food #recipe #proteinrecipes #japaneserecipe #easyrecipes #highproteinrecipes #mealprep