⇩ Full Recipe 🍙 ⇩ Macros per wrap: Protein: 27g Carbs: 36g Fat: 33g Calories: 549 Ingredients per wrap: - 1/4 cup kimchi - 1/2 tbsp sesame oil - 1 egg - 1/2 cup cooked white rice - 3oz thinly sliced ribeye raw (also labeled as Bulgogi meat at your local Korean market) - 1 tsp honey - 1/3 tsp minced garlic - 1 tbsp soy sauce - 1 tsp sesame oil - 1/2 tsp sesame seeds - 1/3 second spray oil - black pepper - 1 full sheet nori How to make it yourself: 1. In a bowl, mix together sesame oil, minced garlic, soy sauce, honey, sesame seeds, and black pepper 2. Add into the marinade your sliced meat and mix well 3. On a pan coated with spray oil on medium-low heat, cook your marinated meat until cooked through 4. On the same pan, cook a sunny side up egg. 5. Grab a sheet of nori and cut a slit halfway up into the nori. 6. In each of the 4 quadrants of the nori, add your cooked rice on the first quadrant, your cooked meat on the second quadrant, your cooked egg topped with kimchi on the third quadrant, and more cooked rice on the 4th quadrant. 7. Fold into a square and cut in half to enjoy! 📩 Save this Bulgogi Kimbap Wrap recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcaloriemeals #healthyrecipes #weightlossfood #gimbap #bulgogi #kimbap #koreanfood

I made hundreds of recipes in 2024 and it feels like too many to choose from, but these are my personal favorites from the past year! Happy New Year’s yall 🎉 I couldn’t be more thankful for every one of you that watch and support my videos as well as all of my clients that I coach. I have some big things coming this new year that I’m really excited about that I know a lot of of you will enjoy since many of you have been asking for it in the comments 👀💙 #2024 #newyear #food #cooking #highprotein #healthyrecipes #weightlossfood #lowcalorierecipes

⇩ Full Recipe 🥩 ⇩ Macros per 1 serving: Protein: 23g Carbs: 7g Fat: 26g Calories: 346 Ingredients (makes 4 equal serving): - 1lb thinly sliced ribeye raw (also labeled as Bulgogi meat at your local Korean market) - 1/2 large yellow onion - 1 tbsp honey - 1 tsp minced garlic - 4 tbsp soy sauce - 1 tbsp sesame oil - 2 tsp sesame seeds - 1/3 second spray oil - black pepper How to make it yourself: 1. Dice your yellow onions and green onions 2. In a bowl, combine your honey, minced garlic, soy sauce, sesame oil, sesame seeds, and black pepper. 3. Add in your sliced meat and diced yellow onions into the bowl and mix well. Marinate for 30min-5 hours in the fridge for the best flavor. 4. On a pan coated with spray oil on medium heat, grill your bulgogi mix. Once cooked through, top it off with green onions and it’s best enjoyed with some rice and kimchi! 📩 Save this bulgogi recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcalorierecipes #healthyrecipes #koreanfood #bulgogi #kbbq #weightlossfood

⇩ Full recipe 🥪 ⇩ Ingredients (for one sandwich) - 170g light drained canned tuna - 2 tsp gochugaru - 2 tsp gochujang - 1 tbsp light mayo - 1 tsp garlic powder - 2 tbsp green onion - 3 tbsp shredded mozzarella cheese - 3 tbsp shredded parmesan cheese - 2 slices sourdough bread Macros (for one sandwich): Calories: 661 Protein: 65g Carbohydrates: 65g Fat: 13g How to make it yourself: 1. Dice your green onions 2. Drain your canned tuna and add it into a bowl along with gochujang, gochugaru, light mayo, garlic powder, and diced green onions. Then mix it all together. 3. Toast your bread on a hot pat and add your tuna mix to one slice. 4. On the other slice, add your parmesan and mozzarella cheese and cover the lid to let the cheese melt. 5. Once the cheese is melted and both pieces of bread are toasted, put the slice with cheese on top of the one with the tuna mix and enjoy! 📩 Save this Korean Spicy Tuna Melt recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #koreanfood #tunamelt #sandwich #recipe #highprotein #highproteinmeals #healthyfood #dietfood

⇩ Full recipe 🍜 ⇩ Ingredients: 250g chicken thighs boneless skinless raw 200g fresh udon noodles 1/2 yellow onion 1 large shiitake mushrooms 2 cups nappa cabbage 1 tbsp minced garlic 1 tbsp soy sauce 1 tbsp oyster sauce 2 tbsp soy sauce 1/2 tbsp mirin 1 tsp black pepper 2 tbsp chicken bone broth 1/3 second cooking spray oil 2 tbsp green onion Makes one large serving: 694 Calories, 67g Protein, 84g Carbs, 12g Fat How to make it at home: 1. Dice your chicken into small cubes 2. In a bowl, add your diced chicken and 1 tbsp soy sauce and mix well. 3. Make your sauce by mixing together oyster sauce, 2 tbsp soy sauce, mirin, black pepper, and water. 4. Boil your fresh udon noodles until cooked 5. Once the noodles are cooked, add them into a bowl of ice cold water 6. Add your chicken into a pan on medium heat coated with spray oil and cook until chicken is cooked through. 7. Add your sauce, diced nappa cabbage, diced onions, diced mushrooms, and your cooked udon into the pan and stir fry. 8. Top it off with diced green onions and enjoy! This recipe has got to be one of my favorite from our series that I’ll definitely be making on a pretty regular basis. The two things that make this stand out is the amount of flavor that’s in these noodles and just how feeling this can be especially when you pack it with a ton of veggies. It’s not every day that you find a classic noodle dish with this much flavor that is still relatively healthy, low calorie, and high in protein! 📩 Save this Chicken Yaki Udon recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #weightlossfood #highproteinmeals #lowcalorierecipes #healthyrecipes #yakiudon #udon #asianfood #mealprep #lunch #work