Does someone need an energy boost this Christmas? Or are you looking for a gift of wellness from you to you? Bohdi is the gift that just keeps giving!
 ✅Mood booster ✅Lots more energy ✅Supports your skin, hair and nails ✅Helps your bone health ✅Enhances your sex drive ✅Helps to catch those 💤 🌿Bohdi- A supplement that will help women who are going through Perimenopause & Menopause #menopause #perimenopause #supplement #menopausesupplement #perimenopausesupplement

Here’s the second question in this series. We ask @michelle_wells78 nutritionist and menopause coach Are there specific foods that can support our menopause journey and help us with symptoms? If you’re looking for a supplement that works and will assist you on your food, wellness, perimenopause and menopause journey find more info about Bohdi in the link in bio… Or if you’d like to work with Michelle go over to her IG page for more info! #menopausepodcast #menopausecoach #perimenopausechat #perimenopause #nutritionalexpert #healthandwellnesspodcast #menopausal #nutrition #nutritiontips #bohdi #bohdisupplements #menopausesupplements #perimenopausehelp #perimenopausesupplements #nutritionist #menopausetips #perimenopausetips

All I want for Christmas is Bohdi ❤️ Does someone you know need an energy boost this Christmas? Or are you looking for a gift of wellness from you to you? Bohdi is the gift that just keeps giving!
 ✅Mood booster ✅Lots more energy ✅Supports your skin, hair and nails ✅Helps your bone health ✅Enhances your 🔥 drive ✅Helps to catch those 💤 Tap to shop Bohdi #perimenopausehelp #menopausesupport #menopausesupplements #perimenopausesupplements #giftsforher #wellnesssupplements #wellnesstips #giftsformum #supplements

Check out our podcast episode with Michelle Wells on her Menopausal Women show for Nutritional, health and wellness podcast episode OUT NOW where I discuss perimenopause, menopause and supplements! (link in stories or search: Menopausal women show for Nutritional Health and Wellness on the app store. Comment below your thoughts of the podcast! #menopausepodcast #menopausecoach #perimenopausechat #perimenopause #nutritionalexpert #healthandwellnesspodcast #menopausal #bohdi #bohdisupplements #menopausesupplements #perimenopausehelp #perimenopausesupplements #nutritionist

Why is it important to be active during perimenopause and menopause? Staying active during menopause is crucial for both physical and mental well-being. Here are some key reasons why: 🦴Bone Health: Menopause can lead to decreased bone density, increasing the risk of osteoporosis. 🏃🏽‍♀️Weight Management: Hormonal changes during menopause can make it easier to gain weight. 🌀Improved Mood: Physical activity releases endorphins, which can help boost mood and reduce symptoms of depression or anxiety. ❤️Reduced Risk of Chronic Diseases: Regular exercise can lower the risk of heart disease, type 2 diabetes, and more. 💤Better Sleep: Exercise can improve sleep quality, which can be beneficial for overall well-being. 💃🏻Increased Energy Levels: While fatigue is common during menopause, regular exercise can help combat low energy levels. 🧘🏿‍♀️Improved Flexibility and Balance: Exercise can help maintain flexibility and balance, reducing the risk of falls.
 Here is a list of activities that you can do to stay active and healthy: Pilates Yoga Swimming Walking Dancing Cycling Hiking PLUS remember to take your Bohdi supplement daily to help balance your hormones and navigate your new healthy lifestyle. 🌿Bohdi- A supplement that will help women who are going through Perimenopause & Menopause 💻www.bohdi.co.uk ✉️hello@bohdi.co.uk #bohdi #perimenopause #menopause #exerciseandmenopause #stayingactive #keepingactive #healthylifestyletips #healthandwellbeing #menopausefitness #perimenopausefitness #perimenopausesupplements #menopausesupplements #selfcare #womenhealth #menopauseandrelationships #womenswellness #letssupporteachother #womensupportingwomen

Our TIKTOK shop is now open! Click to buy now 😎😍 🌿Bohdi- A supplement that will help women who are going through Perimenopause & Menopause 💻www.bohdi.co.uk ✉️hello@bohdi.co.uk #bohdi #perimenopause #menopause #exerciseandmenopause #stayingactive #keepingactive #healthylifestyletips #healthandwellbeing #menopausefitness #perimenopausefitness #perimenopausesupplements #menopausesupplements #selfcare #womenhealth #menopauseandrelationships #womenswellness #letssupporteachother #womensupportingwomen