Why is it important to be active during perimenopause and menopause? Staying active during menopause is crucial for both physical and mental well-being. Here are some key reasons why: 🦴Bone Health: Menopause can lead to decreased bone density, increasing the risk of osteoporosis. 🏃🏽‍♀️Weight Management: Hormonal changes during menopause can make it easier to gain weight. 🌀Improved Mood: Physical activity releases endorphins, which can help boost mood and reduce symptoms of depression or anxiety. ❤️Reduced Risk of Chronic Diseases: Regular exercise can lower the risk of heart disease, type 2 diabetes, and more. 💤Better Sleep: Exercise can improve sleep quality, which can be beneficial for overall well-being. 💃🏻Increased Energy Levels: While fatigue is common during menopause, regular exercise can help combat low energy levels. 🧘🏿‍♀️Improved Flexibility and Balance: Exercise can help maintain flexibility and balance, reducing the risk of falls.
 Here is a list of activities that you can do to stay active and healthy: Pilates Yoga Swimming Walking Dancing Cycling Hiking PLUS remember to take your Bohdi supplement daily to help balance your hormones and navigate your new healthy lifestyle. 🌿Bohdi- A supplement that will help women who are going through Perimenopause & Menopause 💻www.bohdi.co.uk ✉️hello@bohdi.co.uk #bohdi #perimenopause #menopause #exerciseandmenopause #stayingactive #keepingactive #healthylifestyletips #healthandwellbeing #menopausefitness #perimenopausefitness #perimenopausesupplements #menopausesupplements #selfcare #womenhealth #menopauseandrelationships #womenswellness #letssupporteachother #womensupportingwomen