The topic of eating pork is extremely controversial. Do you eat pork? If so, do you check the source? #pork #healthyliving #healthylifestyle #healthyfood #nutritionadvice #practitioner

If your CRP levels are elevated, you NEED to do further testing because it indicates you have inflammation. Something is causing that, likely a hidden infection. #inflammation #inflammationrelief #crps #labwork #practitioner #functionalmedicine #guthealth #healthhacks

Is pork good or bad for you?? 🤔 #pork #healthyliving #healthfood #nutritionadvice #practitioner

Do you have to be on Semaglutide for the rest of your life in order to maintain your weightloss? The answer is completely dependent on the individual. If you don’t change your lifestyle habits and behaviors than yes you will gain that weight back. It’s important to not fall back into old habits. Get good sleep, manage your stress levels, drink lots of water, exercise, and eat healthy foods! #semaglutide #semaglutideforweightloss #ozempicweightloss #ozempicjourney #weightlossjouney #functionalmedicine #practitioner

You should not be gaining weight from your multivitamins unless you are getting some sort of synthetic formulation or the brand isn’t following good manufacture practices. As always, check the labels and purchase from a reputable company. #multivitamin #multivitamins #supplementsthatwork #supplements #weightgain #functionalmedicine #practitionertok #medicaltiktok #healthhack #healthtips

This healthy treat my grandkids were eating pleasantly surprised me! Way to go @goodpop! No added sugar, coloring, or artificial flavors. Dr. Ian Approved ✅ I bet these will taste even more amazing this spring & summer! #healthytreats #healthytreats #foodforkids #snacksforkids #healthysnackideas #whatmykidseat #healthykids #healthylivingtips #healthhacks #healthyfoodinspo

Cold plunging clears the mind and prepares me for the day. It’s such an empowering feeling! It increases your dopamine levels and balances out your neurotransmitters. There are so many amazing benefits for everyone, but especially if you are feeling anxious, depressed, or stressed. I highly recommend! So who’s with me?! #coldplunge #healthhacks #healthtips #depressionanxiety #mentalhealth #functionalmedicine #heathylifestyle #mentalhealthtips #coldplungetherapy

As always, check the labels! #healthyliving #sweettooth #healthytreats #treatsplease #healthyfoodinspo #healthyfoods #functionalmedicine

Gut Health Purge Protocol #theadamsproject #inflammation #inflammationrelief #health #foodtiktok #functionalmedicine #guthealthmatters #guthealth

These 3 tips are quick but very effective for weightloss. 1. Drink half your body weight in ounces of water. You need to be constantly drinking water throughout the day. 2. Manage your stress levels. Practice mediation, relaxation and take a adaptogenic herb like ashwagandha to offset your cortisol from spiking. 3. Get a good nights sleep and prepare your body for when it’s close to bedtime. You can do this by not eating 2 hours before, shutting off all electronics 1 hour before and having a relaxing cup of chamomile tea. Follow @drianhealthhacks for more weightloss optimization tips! #healthtips #weightloss #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosssuccess #practitioner #healthhacks #healthylifestyle #healthyhabits