These 3 tips are quick but very effective for weightloss. 1. Drink half your body weight in ounces of water. You need to be constantly drinking water throughout the day. 2. Manage your stress levels. Practice mediation, relaxation and take a adaptogenic herb like ashwagandha to offset your cortisol from spiking. 3. Get a good nights sleep and prepare your body for when it’s close to bedtime. You can do this by not eating 2 hours before, shutting off all electronics 1 hour before and having a relaxing cup of chamomile tea. Follow @drianhealthhacks for more weightloss optimization tips! #healthtips #weightloss #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosssuccess #practitioner #healthhacks #healthylifestyle #healthyhabits