The perfect Christmas gift! Healthy, plant-based Mexican recipes with a nutrition guide - also in Spanish 🔗 in my b!0 💛 “Diabetes 101” e-book Includes: A full guide to learn about diabetes, pre-diabetes and insulin resistance ✨ All about carbs, types of carbs, how to pair them, portions and more 🍞🧇🥔 How to balance your meals with specific food groups 🥕🥑🌯 Meal plans for breakfast, lunch, dinner, and snacks 🍲🌮🌶️ 20 diabetes-friendly recipes 🥙🫓🥑 & more 💛 “Healthy Simple Mexican Recipes ebook” Includes: A nutrition guide ✨ 30 classic Mexican recipes with a plant-based twist ready in 30 minutes 🇲🇽 Each recipe comes balanced or with a tip on how to balance it #diabetes #mexicantiktok #mexicanfood #comidamexicana #healthyrecipes #mexican

LInk In myb!o to buy tickets to my first live virtual mushroom cooking + nutrition class Saturday January 18th at 10:30am PST! 🍄 If you can’t make it that day, you can still get your ticket as I will record it for you to access it whenever you’d like! I will provide a grocery list and tell you where to find them. I will be making 3 of my favorite mushroom recipes: Shredded “beef” Mushroom Grilled “chicken” Mushroom “Carne Asada” Mushroom Join me as we make these delicious meat substitute recipes while chatting about nutrition Q&A style with topics like how to balance meals, mindful eating, stress eating, blood sugar control and much more❤️ Which recipes would you like to learn to cook in my next class? . . #healthymexican #mexicanfood #healthyrecipes #mushrooms #plantbased #nutritiontips #tacos #mexicantiktok #mexicanrecipe

Enjoy delicious Mexican food with a healthy plant-based twist! To celebrate Hispanic Heritage Month I’m having a sale ✨Use code “MAS” to get 30% off when you buy 2 or more of my Ebooks - also in Spanish! E-books: “Healthy Simple Mexican Recipes” - 30 recipes made in 30 minutes or less that represent my Mexican culture from basics to nutrient-dense ensaladas, sopas, tacos, y mucho man! Also comes with a nutrition guide and portion guidance. “Diabetes 101” - includes a full guide on diabetes and teaches you all about carbs, portions and more. It comes with 20 diabetes-friendly recipes and a sample meal plan for snacks, breakfasts, lunches, and dinners. “Meal planning 101” -Easy-to-follow guide for meal planning, tips for low effort meal prepping + a full nutrition guide, recipe ideas, templates for grocery lists, weekly meal planning and goal making. Clik the Llnk inmy biooo to purchase Ebooks & dont forget to use code “MAS” at checkout for your discount 👏🏽 ✨✨✨✨✨ #Nutrition #hispanicheritagemonth #mexicanfood #healthyeating #healthyrecipes #plantbaseddiet #plantbasedprotein #beans #comidasaludable #latina #latinasinhealthcare #latinaownedbusiness #nutricion

💛 All recipes you see here can be found in the “Healthy Simple Mexican Recipes” ebook linkd in b!0 💛 Mexican food has been stereotyped as unhealthy but in reality it can be one of the most nutritious cuisines! Find resources like free recipes on the blog or purchase Ebooks linkd in my b!o 🇲🇽🇺🇸 #mexicanfood #healthyrecipes #mexicanproblems #frijoles #beans #salsa #comidasaludable #chilaquiles #nopales #healthyfoods #dietitian #healthydiet #mexicantiktok #mexicana

Happy #MushroomMonday! Mushroom Monday is a day each week when we all can gather around the plate to enjoy one of the most delicious, nutritious and Earth-friendly foods: the fresh mushroom. Today’s featured mushroom: King Oyster King oyster mushrooms have a meaty and slightly chewy texture. The flavor is incredibly umami, slightly nutty, and so flavorful. Find king oyster mushrooms at Trader Joe’s, Sprouts, Asian markets, and you can even grow your own using a grow kit! As a registered dietitian, here’s three reasons why I encourage everyone to celebrate #MushroomMonday : * Mushrooms can be food for a better mood. Mushrooms are an excellent source of niacin, a nutrient shown to improve mood disorders. * Mushrooms are a nutritional powerhouse and contain more than 12 vitamins and minerals including B vitamins, selenium, copper, potassium, and vitamin D* (*UV exposed mushrooms) * Mushrooms play an important role in feeding your immune system. There are a variety of micronutrients that are important for supporting a healthy immune system, including selenium and vitamins D and B6, which can be found in mushrooms. #mushrooms #healthyrecipes #moleverde #mole #mexicanfood #mushroom #mexicantiktok #nutritiontips #healthyfood

Mushroom taqueria! Featuring: Lion’s Mane Tacos Shredded King Oyster Tacos Shiitake Tacos Adding mushrooms is a great way to add more variety and nutrition to your diet. Click the link in my bio and head to “all recipes” to find these recipes AND MORE! :) Type in the recipe or ingredient into the search bar to find what you’re looking for OR scroll for inspiration. #tacos #mushrooms #mexicantiktok #mexicanfood #healthyrecipes #plantbased

5 ingredient Salsa verde!💚 This salsa verde is perfect for tacos, chilaquiles, enchiladas, tostadas, soup bases, and more! We usually finish an entire batch in a day or two so I make a double batch to have leftovers. 😋 Ingredients: 8–10 tomatillos 2 cloves garlic 1–2 medium serrano peppers 1/4 white or yellow onion 1/2 cup cilantro leaves or stems 1/2 teaspoon salt What’s your favorite food to eat with green salsa? I love eating it with the king oyster mushrooms I posted a few days ago - make sure to check those out because they are out of this world! #salsa #salsaverde #mexicanfood #mexicanrecipe #spicyfood

Recipe L!nked in my b!o 🌮 Lions mane is one of the best mushrooms to use for making plant-based meat, especially in taco form. It’s meaty, and has lots of umami flavor, it’s easy to make, and it’s PACKED with nutrients ✨ Our ancestors thrived off a variety of plants including mushrooms! The purépecha tribe is mainly in Michoacán Mexico and consumed a variety of wild mushrooms. To learn more about the purépecha diet, check out this article: https://journalofethnicfoods.biomedcentral.com/articles/10.1186/s42779-023-00169-4 #lionsmane #mexicanfood #mexicantiktok #tacos #vegantacos #mushrooms #mexicanrecipe #healthyrecipes #nutritiontips #purepero #michoacan

Has anyone ever made comments about your body? Tell me your story in the comments! ❤️‍🩹 We all grew up in a fat-phobic society that values thinness and is obsessed with weight loss. It can be hard to rewire our brains but the first step is to remember that everyone is ✨different✨ and people of all sizes can be healthy! When you find yourself judging others for their appearance, ask yourself why.… and is it really their health you’re concerned about? Or are your own insecurities getting to you? 🫶🏽More about the BMI scale: The BMI scale was created in the mid 1800’s by a mathematician, with no medical experience. He collected his date primarily from WHITE EUROPEAN MEN and created the weight-to-height expectations based on his preference and only this population — not considering health. It wasn’t until the early 20th century that life insurance companies began to use it to charge higher premiums to bigger people. 💰💵 BMI is comprised of a weight-to-height ratio, which has been used as a metric of (inaccurate) health. Unfortunately, this metric doesn't consider any other influences, such as bone density, body composition, muscle mass, body fat percentage, sex and racial differences, and other environmental and biological influences. Two people with the same BMI could have very different body compositions and health statuses! Better measurements of health include: * Blood sugar levels * Blood pressure and resting heart rate which can be an indicator of heart health. * Cholesterol levels * Number of hours slept, which is essential for cognitive and emotional health * Amount of movement/exercise * Amount of vegetables and fruits consumed * Alcohol consumption * Hydration, which is essential to our overall health. * Inflammation levels * Smoking status https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10693914/ #weightloss #bmi #healthateverysize #bodypositivity #bodypositive #nutrition #healthyliving

Heart-healthy tamales 🫔 Save this video to gather your ingredients and make some yummy tamales! Whether you’re an omnivore, plant-based or just trying to eat more plant/less meat to improve your health, you’ll love this recipe. What’s your favorite kind of tamal? Rajas, Rojo or verde? Filling Ingredients: * Guajillo Chiles, dried * corn tortilla * slice of whole wheat bread * garlic cloves * small peppercorns * tericherry peppercorns (optional) * guajillo chili seeds * water * oil (neutral oil) * jackfruit OR shredded king oyster mushrooms OR shredded tofu * salt Dough ingredients: * olive oil * Maseca for tamales * baking powder * salt * vegetable broth * corn husks For full recipe head to my blog (link in bio) just click “all recipes” and then type in “tamales” in the search box OR head to YouTube “healthysimpleyum” and find a full length video there :) #tamales #tamalesmexicanos #mexicantiktok #mexicanfood #healthyrecipes