The perfect Christmas gift! Healthy, plant-based Mexican recipes with a nutrition guide - also in Spanish 🔗 in my b!0 💛 “Diabetes 101” e-book Includes: A full guide to learn about diabetes, pre-diabetes and insulin resistance ✨ All about carbs, types of carbs, how to pair them, portions and more 🍞🧇🥔 How to balance your meals with specific food groups 🥕🥑🌯 Meal plans for breakfast, lunch, dinner, and snacks 🍲🌮🌶️ 20 diabetes-friendly recipes 🥙🫓🥑 & more 💛 “Healthy Simple Mexican Recipes ebook” Includes: A nutrition guide ✨ 30 classic Mexican recipes with a plant-based twist ready in 30 minutes 🇲🇽 Each recipe comes balanced or with a tip on how to balance it #diabetes #mexicantiktok #mexicanfood #comidamexicana #healthyrecipes #mexican

LInk In myb!o to buy tickets to my first live virtual mushroom cooking + nutrition class Saturday January 18th at 10:30am PST! 🍄 If you can’t make it that day, you can still get your ticket as I will record it for you to access it whenever you’d like! I will provide a grocery list and tell you where to find them. I will be making 3 of my favorite mushroom recipes: Shredded “beef” Mushroom Grilled “chicken” Mushroom “Carne Asada” Mushroom Join me as we make these delicious meat substitute recipes while chatting about nutrition Q&A style with topics like how to balance meals, mindful eating, stress eating, blood sugar control and much more❤️ Which recipes would you like to learn to cook in my next class? . . #healthymexican #mexicanfood #healthyrecipes #mushrooms #plantbased #nutritiontips #tacos #mexicantiktok #mexicanrecipe

Enjoy delicious Mexican food with a healthy plant-based twist! To celebrate Hispanic Heritage Month I’m having a sale ✨Use code “MAS” to get 30% off when you buy 2 or more of my Ebooks - also in Spanish! E-books: “Healthy Simple Mexican Recipes” - 30 recipes made in 30 minutes or less that represent my Mexican culture from basics to nutrient-dense ensaladas, sopas, tacos, y mucho man! Also comes with a nutrition guide and portion guidance. “Diabetes 101” - includes a full guide on diabetes and teaches you all about carbs, portions and more. It comes with 20 diabetes-friendly recipes and a sample meal plan for snacks, breakfasts, lunches, and dinners. “Meal planning 101” -Easy-to-follow guide for meal planning, tips for low effort meal prepping + a full nutrition guide, recipe ideas, templates for grocery lists, weekly meal planning and goal making. Clik the Llnk inmy biooo to purchase Ebooks & dont forget to use code “MAS” at checkout for your discount 👏🏽 ✨✨✨✨✨ #Nutrition #hispanicheritagemonth #mexicanfood #healthyeating #healthyrecipes #plantbaseddiet #plantbasedprotein #beans #comidasaludable #latina #latinasinhealthcare #latinaownedbusiness #nutricion

💛 All recipes you see here can be found in the “Healthy Simple Mexican Recipes” ebook linkd in b!0 💛 Mexican food has been stereotyped as unhealthy but in reality it can be one of the most nutritious cuisines! Find resources like free recipes on the blog or purchase Ebooks linkd in my b!o 🇲🇽🇺🇸 #mexicanfood #healthyrecipes #mexicanproblems #frijoles #beans #salsa #comidasaludable #chilaquiles #nopales #healthyfoods #dietitian #healthydiet #mexicantiktok #mexicana

Happy #MushroomMonday! Mushroom Monday is a day each week when we all can gather around the plate to enjoy one of the most delicious, nutritious and Earth-friendly foods: the fresh mushroom. Today’s featured mushroom: King Oyster King oyster mushrooms have a meaty and slightly chewy texture. The flavor is incredibly umami, slightly nutty, and so flavorful. Find king oyster mushrooms at Trader Joe’s, Sprouts, Asian markets, and you can even grow your own using a grow kit! As a registered dietitian, here’s three reasons why I encourage everyone to celebrate #MushroomMonday : * Mushrooms can be food for a better mood. Mushrooms are an excellent source of niacin, a nutrient shown to improve mood disorders. * Mushrooms are a nutritional powerhouse and contain more than 12 vitamins and minerals including B vitamins, selenium, copper, potassium, and vitamin D* (*UV exposed mushrooms) * Mushrooms play an important role in feeding your immune system. There are a variety of micronutrients that are important for supporting a healthy immune system, including selenium and vitamins D and B6, which can be found in mushrooms. #mushrooms #healthyrecipes #moleverde #mole #mexicanfood #mushroom #mexicantiktok #nutritiontips #healthyfood