31g Protein Rice Krispie Treats 😱🔥 Need a quick pre-workout snack that’s sweet, crispy, and loaded with protein? You HAVE to try these! 💪 I got inspired by @exercise4cheatmeals and put my own twist on it. The result? PURE magic in every bite. ✨🙌 Save this post so you can make these 31g protein-packed treats at home and fuel your gains! 💥 ✅ Ingredients: 3 tbsp light butter (45g) 3 tbsp skim milk (45ml) 5 cups zero sugar marshmallows (240g) *I used Max Mallows* 1 tsp vanilla extract (5ml) 4 scoops vanilla whey protein (120g) - I always use @legion protein powders and you can use KORY to save on their website! 5 cups rice crisps cereal (135g) ➡️ Instructions: 1. Add light butter and skim milk to stove and stir until butter melts. Add marshmallows and continue to stir until fully melted. 2. Add vanilla extract and whey protein and mix until thick. 3. Turn off heat and add rice crisps cereal. Transfer to greased baking dish and lightly press down. Let cool on counter for 30-60 mins. 💪 Macros per serving: 330 calories, 4g fat, 49g carbs, 31g protein. Makes 4 servings. #macrofriendly #highproteinrecipe #ricekrispies #ricecrispies #protein #preworkoutsnack #dessert #highprotein #easyrecipe #healthydessert #weightloss #healthyrecipe #macros #lowcal

🎃 You’re going to absolutely love this Pumpkin Pie Protein Dip that is ready in 5 minutes and each serving has 19g protein! 🔥 ✅ Ingredients: 1 cup fat-free Greek yogurt (220g) 3/4 cup canned pumpkin (190g) 1/2 cup whipped cream cheese (80g) 2 scoops vanilla whey (60g) *I always use @legion in these recipes and you can use KORY to save 20 percent 1/2 cup zero calorie powdered sweetener 1 tbsp sugar-free cheesecake pudding mix (8g) 1/2 tsp pumpkin pie spice 1/2 cup Cool Whip (35g) 💪 Macros per serving: 190 calories, 6g fat, 14g carbs, 19g protein. Makes 4 servings. #pumpkin #pumpkinpie #pumpkinspice #dessert #easyrecipe #fitness #nobake #proteincheesecake #nobake #healthydessert #protein #macros #fatloss #fitness #dessert #easyrecipe #highprotein #quickdessert

🎃 44g Protein No Bake Pumpkin Cheesecake 🔥👀 ✅ Ingredients: 3/4 cup fat-free Greek yogurt (165g) 1/2 cup canned pumpkin (125g) 1/4 cup whipped cream cheese (40g) 1 scoop vanilla whey (30g) @legion discount code KORY to save 20 percent! 2 tbsp zero calorie powdered sweetener 1 tbsp sugar-free cheesecake pudding mix (8g) 1/4 tsp pumpkin pie spice Pinch of salt 1/2 crushed graham cracker sheet (8g) 2 tbsp whipped cream (5g) 💪 Macros per serving: 220 calories, 6g fat, 18g carbs, 22g protein. Makes 2 servings. #pumpkin #pumpkinpie #pumpkinspice #cheesecake #dessert #easyrecipe #fitness #nobakecheesecake #proteincheesecake #nobake #nobakecheesecake #healthydessert #protein #macros #fatloss #fitness #dessert #easyrecipe #highprotein #quickdessert

21g Protein Banana Bread 🍌🍞 ✅ Ingredients: 1-1/2 cup flour (180g) 4 scoops vanilla whey protein (120g) — I always use @legion and you can use KORY to save on their website! 3/4 cup zero calorie sweetener 1 tsp cinnamon 1 tsp baking powder 1/2 tsp baking soda Pinch of salt 3 mashed bananas (330g) 3 eggs 1/2 cup fat-free Greek yogurt (110g) 3 tbsp melted coconut oil (45ml) 2 tbsp melted light butter (30ml) 💪 Macros per slice: 310 calories, 10g fat, 34g carbs, 21g protein. Makes 7 slices. ➡️ Bake in oven at 320°F for 50 mins (205°C) #starbucks #lemonloaf #protein #bread #healthybaking #baking #recipe #healthylifestyle #macros #fitness #highprotein #fatloss #weightloss #weightlossjourney

51g Protein Oreo Pancake Bowl 🥞💪🥣 These ones are the new go-to in the morning for when you’re in a rush and craving pancakes without the mess and time. Super easy to make, taste amazing, and can fit into anyone’s diet! ✅ Ingredients: 1/2 cup Kodiak Cake mix (50g) 1 scoop vanilla whey casein blend (30g) I use @legion and you can use KORY to save 20 percent! 1 crushed Oreo thin (7g) 1 tbsp zero calorie sweetener 1 tsp baking powder Pinch of salt 1/2 cup fat-free Greek yogurt (110g) 1 tbsp melted light butter (15ml) 1/4 cup almond milk (60ml) *add slowly* 1 tbsp sugar-free chocolate syrup (15ml) 2 tbsp whipped cream (5g) 1 crushed Oreo thin (7g) ➡️ Microwave for 2-3 mins. Check on it at 2 minutes and then see if you need to microwave additional time. Best to have it slightly undercooked than overcooked in my opinion! ✅ Macros for entire recipe: 510 calories, 12g fat, 52g carbs, 51g protein. #oreo #proteinpancake #pancake #pancakebowl #breakfast #highprotein #protein #recipe #macros #weightloss #fatloss #macros #weightlossjourney #easyrecipe #pancakes #macrofriendly #flexibledieting  

77g Protein Cheddar Bacon Ranch 🥓😱 Decided to come up with a new variation of a high-protein ranch using one of my favorite combos: bacon and cheddar and it did not disappoint. Such a great high-protein dip that tastes absolutely amazing. Let me know if you make it down below in the comments and if there’s anything else you’d like to see me create! Enjoy! ✅ Ingredients: 1 cup plain fat-free Greek yogurt (220g) 1/2 cup fat-free cheddar cheese (55g) 1 scoop unflavored whey (30g) @legion discount code KORY and it saves 20 percent! 1/4 cup light sour cream (60g) 4 strips chopped cooked bacon (30g) 2 tbsp light buttermilk (30ml) 1 tbsp ranch powder (10g) 1 tsp garlic powder 1/2 tsp chives, salt & pepper 💪 Macros per serving: 140 calories, 3g fat, 7g carbs, 19g protein. Makes 4 servings. #ranch #proteinranch #bacon #cheddar #cheese #healthylifestyle #protein #macros #healthydiet #diettips #lowcalorie #caloriedeficit #healthyfood #lowcalorie #diethacks #dieting #lowcal

Pepperoni Pizza Rolls with 20g protein each 🍕💪 Loved how these turned out! These are absolutely unreal dipped in a marinara or a pizza sauce. Cheesy and delicious with the turkey pepperoni baked right into it. Feel free to get creative and customize these to your liking. The only thing I wish I did a bit differently was add a bit of cheese on top of the dough before baking, but still great the way I made them. Hope you enjoy these! Let me know if you make them! ✅ Ingredients: 2 cups flour (460g) 2 scoops unflavored whey protein (60g) I use @legion discount code is KORY 1 tbsp baking powder 1 tsp garlic powder, Italian seasoning & salt 1/2 tsp baking soda 2 cups fat-free mozzarella cheese (225g) 1/2 cup plain fat-free Greek yogurt (110g) 3/4 cup skim milk (180ml) *add slowly* 2 tbsp olive oil (30ml) 30 quartered turkey pepperoni (50g) ➡️ Bake in oven at 400°F for 13-15 mins (205°C) 💪 Macros per roll: 240 calories, 6g fat, 24g carbs, 20g protein. Makes 9 rolls. #pizza #proteinpizza #pepperoni #pizzarolls #dieting #lowcalorie #lowcal #highprotein #dieting #diethacks #diet #weightloss #fitness #gymfood #macros #healthylifestyle #healthy #healthyrecipe #easyrecipe

56g Protein No Bake Birthday Cake Protein Cheesecake 🎂 I never get tired of these no bake protein cheesecakes and this one was no different. Simple, delicious, and so easy to fit into anyone’s diet. This one won’t disappoint — if you make it, let me know! If you have any questions, just let me know in the comments and I’ll get back to you. Enjoy! ✅ Ingredients: 3/4 cup fat-free Greek yogurt (170g) 1/4 cup whipped cream cheese (40g) 1-1/2 scoop birthday cake whey (45g) @legion discount code KORY and it saves 20 percent! 1 tbsp zero calorie powdered sweetener 1 tbsp cheesecake pudding mix (8g) 1/4 tsp cake batter extract Pinch of salt 2 tbsp whipped cream (5g) 1 tsp rainbow sprinkles 💪 Macros per serving: 210 calories, 4g fat, 9g carbs, 29g protein. Makes 2 servings. #nobakecheesecake #cheesecake #proteincheesecake #nobake #nobakecheesecake #healthydessert #protein #macros #fatloss #gym #fitness #dessert #easyrecipe #highprotein #dessert

Marshmallow Protein Fluff ⛺️ might just be your new favorite high-protein dessert or snack! Enjoy this by itself or on some peanut butter toast and you really can’t beat it. ✅ Ingredients: 1/2 cup Greek yogurt (110g) 1/2 cup whipped cream cheese (90g) 2 scoops marshmallow or vanilla whey protein (60g) I use @legion in these videos and KORY saves 20 percent! 3 tbsp zero calorie powdered sweetener 1 tbsp vanilla pudding mix (8g) 1/2 tsp marshmallow flavor extract 1 cup light Cool Whip (70g) 💪 Macros per serving: 170 calories, 7g fat, 12g carbs, 16g protein. Makes 4 servings. #marshmallow #proteinfluff #fluff #smores #protein #dip #highprotein #macros #healthysnack #snack #fitness #healthy #healthyrecipe #flexibledieting #weightloss #cooking #fatloss

🔥🐓 You’re going to want to make this low-calorie Buffalo Popcorn Chicken — each piece is super crispy and there’s 30g protein per serving! ✅ Ingredients: 24oz chicken breast (680g) 1-1/2 cup Panko breadcrumbs (90g) 2 tsp ranch powder (6g) 1 tsp garlic powder 1 tsp onion powder 1 tsp salt 1/2 tsp pepper 2 egg whites 1/2 cup buffalo hot sauce (120ml) ➡️ Cut chicken breast into small pieces. Add breadcrumbs and seasoning to a bowl and whisk. Add egg whites to another bowl. Dip chicken in egg whites, then coat in breadcrumbs. Set on tray of air fryer and spray with olive oil. Air fry at 375°F for 15 mins (190°C) or until chicken reaches internal temperature of 165°F (74°C). Brush with buffalo hot sauce. Air fry for additional 3 mins. 💪 Macros per 4oz serving: 175 calories, 1g fat, 13g carbs, 30g protein. Makes 6 servings. #buffalo #buffalochicken #popcornchicken #healthylifestyle #protein #macros #healthydiet #diettips #lowcalorie #caloriedeficit #healthyfood #airfryer #airfryerrecipe #dieting #weightloss #healthy #lowcal