18g Protein Tiramisu Brownies: The Ultimate Guilt-Free Treat! ☕🍫 #HighProtein #healthytiramisu #LowCalTreats #ProteinBrownies #tiramisugoals

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On a mounjaro journey? Ruby powder can be a total game-changer for wellness and gut health! 🌟 If you’re struggling with constipation or looking for supplements that work, this easy ruby powder dessert is for you. 🥣 Forget boring drinks—mix it with quark and berries for a vibrant, creamy snack that’s perfect for your mounjaro routine. Try this today and make gut health delicious! 🍓✨ #mounjarojourney #mounjarocommunity #wellnessguthealth #mounjarocommunity #mounjaroupdate #mounjarojourney #mounjaro #mounjarofamily #fyp #mounjarojourney #guthealthtips #rubypowder #guthealthtips #wellnessjourney #healthysnackideas #supplementsforconstipation #tiktokhealthtips #foodiehack #trendingfoodideas #guthealthmatters

"Best chicken burger ever? 🍔🔥 These hot honey ranch chicken smashburgers are stacked with flavor and perfect for any burger night. Spicy, sweet, and super easy to make—try it and let me know if it’s a win!" Ingredients (Serves 2): 20g honey 1 tsp hot sauce Chili flakes 250g chicken mince 1 tsp garlic granules 1 tsp onion granules 1 tsp smoked paprika 2 Jarlsberg 2 fancy buns Rabbit food 20g home made ranch sauce Instructions: In a bowl, mix honey, hot sauce, and chili flakes. Set aside. Season chicken mince with garlic, onion, and smoked paprika. Form into 4 small balls. In a hot pan, place chicken balls, cover with baking paper, and smash into patties. Fry for 8 minutes, flipping halfway. Brush with half the hot honey, flip, then top with cheese slices. Stack patties together. Toast brioche buns, add lettuce, ranch, patties, and drizzle with remaining honey. Enjoy! Think it’s the best chicken burger? Prove me wrong in the comments! 🍔⬇️ #hothoneyranchburger #chickensmashburger #bestburgerrecipe #easydinners #proteinpackedmeals #tiktokfood #fyp #tastyrecipes #quickmeals #weeknightdinner #burgernight #tastyfood #spicyburger #provemewrong #saveforlater #mounjarotips #mounjarojourney #mounjarocommunity #mounjaro #mounjaroupdate #mounjarofood #mounjaroprescription #mounjarofamily #ConSantanderConecto

@Em_on_mounjaro Not a fan of drinking Ruby Powder? I’ve found a new way to enjoy it! This 1-month wellness journey is all about discovering what works, and I’m loving this mix with yogurt as a tasty treat. If you’re on a wellness journey, this powder is packed with probiotics, prebiotics, and vitamins to support energy and overall health. What I want right now is to enjoy life and be happy with each small win, like finding new ways to make healthy eating easier. Anyone else tried this or have tips? Drop a comment!! #wellgard #wellgardrubypowder #rubypowder #motovationalmessage #1monthtransformation #vitamins #UpliftingMessages #EnjoyLifeAndBeHappy #mounjarofamily #MounjaroCommunity #MounjaroTips #MounjaroJourney #mounjaro #mounjaroinjection #mounjarocommunity #mounjaroprescription #mounjaroupdate #mounjaroweightloss #fyp

Back at it! Batched up five days of high-protein, high-fiber breakfast oats, kicked up a notch with Warrior double chocolate whey and Wellguard Ruby powder. 🍫 I saved the best flavor for last—trust me, this one’s a winner! Perfect for anyone wondering what to eat for insulin resistance, planning a healthy meal plan for the week, or looking for pre diabetic meal ideas. Plus, it’s all budget-friendly—thank you, Aldi haul! 🛒 If you’re into low GI meals and budget food ideas, this one’s for you! #mealprep #highprotein #healthybreakfast #whattoeatforinsulinresistance #healthymealplanforweek #prediabeticmealideas #aldifinds #budgetfoodideas #lowgimeals #fiberfoods #guthealth #breakfastideas #easymeals #OzempicJourney #MounjaroCommunity #MounjaroTips #WeightLossResults #MounjaroJourney #mounjaro

Here's a secret no one talks about: your gut health could be the missing piece in your journey! If you’re using GLP-1 medications, improving gut health can be a game-changer. In this video, I’m sharing the impact of foods for gut health on GLP-1, plus how D3 and k2 vitamins and gut nourishing foods like fermented gut foods play a role. Whether you’re trying to be positive in your journey, seeking the best vitamins for hormonal imbalance, or exploring natural ways to cleanse your gut, these tips are for you Discover easy gut health meals and ideas for gut healthy dinner options that fit into gut health for women and overall wellness. Ready to see how you can make a difference in your journey? #guthealthtips #d3k2vitamins #foodsforguthealth #hormonalbalance #guthealthforwomen #howtoimproveguthealth #guthealingjourney #positivemindset #fermentedfoods #cleangutnaturally #gutnourishingfoods #healthyliving #mounjarojourney #weightlosssupport #glp1medications #mounjarocommunity #guthealthtips #selfcarejourney #healthyhabits #nausearelief #hydrationmatters #wellnesssupport #howtoimproveguthealth #healthandwellnesstips #digestivehealthtips #mounjarosideeffects #mounjaroinjection #mounjarofamily #mounjarocommunity #mounjaroupdate #mounjaroweightloss #mounjaro

Start your day right with this delicious high-protein French toast paired with a creamy Ruby quark dip! Packed with nutrients and perfect for a balanced morning, this meal fits seamlessly into any healthy ideas breakfast routine. Plus, it’s a great way to support your body with essential D3 and k2 vitamins and fuel up on fibre foods. Whether you’re exploring the best multivitamins for men or focusing on fitness & workout goals, this breakfast has you covered. Try adding it to my day routine for a nutritious boost! #highprotein #healthybreakfastideas #fitnessfuel #mydayroutine #d3k2vitamins #breakfastrecipes #fibrefoods #fitnessandworkout #healthyeatingtips #wellnessjourney #fitlifestyle #mounjarojourney #mounjaro #mounjarocommunity #mounjaroupdate #mounjarofamily

High Protein Crispy Garlic Parmesan Chicken Tenders! 🍗 These tenders pack all the crunch with way less guilt—perfect for snack prep or a high-protein meal! Made with 40g chicken breast recipes, flavored with garlic, smoked paprika, and Parmesan. Lightly sprayed with oil for that KFC chicken tenders vibe! Grab the sprayer on TikTok Shop to boost your cooking chicken game and keep things light. Check out the Supercharger dipping sauce too! Recipe: 440g chicken, cut into 8 tenders Coating: all-purpose flour, 1 egg, panko breadcrumbs, onion salt, garlic granules, black pepper, smoked paprika Lightly spray with oil (get the sprayer on TikTok shop! link to support the channel) and bake at 180°C for 15 mins in the air fryer, or 190°C for 20 mins in the oven Dipping Sauce: 60g low-fat crème fraîche, 2 tbsp sriracha, 1 tsp smoked paprika, 1 tsp Parmesan #HighProtein #HealthyRecipes #AirFryer #MealPrep #Mounjaro #mounjarojourney #mounjaroweightloss

🍳 You’re going to want to write this down or screen record it! Make these 12 protein-packed muffins every week—ready in just 30 minutes! Ingredients: 6 eggs 100g very low-fat cottage cheese with chives 3 bacon medallions, diced 60g chestnut mushrooms, chopped 100g spinach 2 spring onions, chopped Low-calorie cooking spray 🔥 Don’t forget to grab your oil sprayer—30% off flash sale! #ProteinMuffins #HealthySnacks #MealPrep #QuickRecipes #HealthyEating #CookingTips