Beef & Broccoli 🥦 #highprotein #highproteinmeals #groundbeef #beef #groundbeefrecipes #recipe #healthyrecipes

RECIPE: Italian Penicillin Soup 🥕🧄🧅 I remade my viral soup! My version of this soup is the top viewed ‘Italian Penicillin Soup’ on all of TikTok! This natural, healthy soup will help you anytime you’re feeling sick. You’ve got to try it 🧡 Servings: 4 Ingredients: 8 cups chicken broth 4 large carrots 2 ribs celery 4 cloves garlic 1 yellow onion 1 cup dry star-shaped pasta Seasonings: 1 tsp salt, 1/2 tsp pepper, and 1/2 tsp Italian seasoning Recipe: 1. Heat a pot on medium/high heat with 8 cups chicken broth. 2. Peel and chop your carrots into halves, removing the stem. Chop your celery into halves. Remove garlic from the bulb and take out 4 cloves. Chop your onion into 2 halves, removing the outer layer. 3. Add in all of your vegetables to the broth, along with your seasonings, and let cook on medium/high heat for 45 mins - 1 hour, or until vegetables are soft. 4. Use an immersion blender, or remove the vegetables and some of the broth to a blender and blend until creamy. Add the broth back into the pot. Be careful - this broth is really HOT! 5. Boil a small pot of water on the stove. Once boiling, add in pasta. Let cook for 7 mins (or based on what the packaging says). Strain the pasta and then add back into the small pot you cooked it in. 6. In a bowl, add your cooked pasta noodles and then top with the cooked veggie broth. Optional topping: EVOO. Enjoy! #italianpenicillin #soup #soupseason #souprecipe #healthyrecipes #healthyfood

Italian Penicillin Soup 🥕🧄🧅 I remade my viral soup! My version of this soup is the top viewed ‘Italian Penicillin Soup’ on all of TikTok! This natural, healthy soup will help you anytime you’re feeling sick. You’ve got to try it 🧡 Servings: 4 Ingredients: 8 cups chicken broth 4 large carrots 2 ribs celery 4 cloves garlic 1 yellow onion 1 cup dry star-shaped pasta Seasonings: 1 tsp salt, 1/2 tsp pepper, and 1/2 tsp Italian seasoning Recipe: 1. Heat a pot on medium/high heat with 8 cups chicken broth. 2. Peel and chop your carrots into halves, removing the stem. Chop your celery into halves. Remove garlic from the bulb and take out 4 cloves. Chop your onion into 2 halves, removing the outer layer. 3. Add in all of your vegetables to the broth, along with your seasonings, and let cook on medium/high heat for 45 mins - 1 hour, or until vegetables are soft. 4. Use an immersion blender, or remove the vegetables and some of the broth to a blender and blend until creamy. Add the broth back into the pot. Be careful - this broth is really HOT! 5. Boil a small pot of water on the stove. Once boiling, add in pasta. Let cook for 7 mins (or based on what the packaging says). Strain the pasta and then add back into the small pot you cooked it in. 6. In a bowl, add your cooked pasta noodles and then top with the cooked veggie broth. Optional topping: EVOO. Enjoy! #italianpenicillin #soup #soupseason #souprecipe #healthyrecipes #healthyfood

Recipes: SOUP SERIES Episode 1: Lemon Chicken Orzo Soup 🍋 This is one of my personal favs! Everytime I cook for others, everyone requests this soup 💛 Servings: 4 Ingredients: 3 tablespoons olive oil 1 cup dry orzo pasta 6 cups chicken broth/stock 1 full rotisserie chicken breast, shredded and chopped 1/2 cup shredded carrots 1/2 cup chopped celery 1/2 yellow onion, diced 3 garlic cloves, minced 1/4 cup chopped fresh cilantro 2 lemons, juiced 1 small lemon, chopped into wheels for topping Seasonings: 1/2 tsp dried oregano, 1/2 tsp lemon pepper, 1 tsp salt, 1/2 tsp pepper, 1/4 tsp paprika Optional toppings: Parmesan & EVOO drizzle Recipe: 1. Heat a pot on medium heat with olive oil 2. Add chopped onion and minced garlic onto the pan. Let cook for about 3 mins 3. Add chopped carrots and celery onto the pan and let cook for about 5 mins 4. Add your seasonings and mix around 5. Pan toast the orzo for 4 mins, stirring around to make sure the orzo gets flavoring in it 6. Pour in chicken broth and turn pot to a boil (medium/high heat) 7. Once pasta is done cooking (10 mins), turn the heat down to a simmer. Add in your chopped rotisserie chicken breast, juice of 2 lemons, and chopped cilantro. Mix around and then top with slices of lemon 8. Serve and enjoy! #soup #souprecipe #soupseason #chickensoup #highprotein #healthyrecipes

Healthier Chicken Francese 🍋 FULL RECIPE ON MY SITE IN BIO 🔗 #chickenrecipe #healthyrecipes #chicken

Sage Butter Gnocchi with Prosciutto and Chicken Sausage is one of most savory meals I've ever had 🫶🏻🌿 FULL WRITTEN RECIPE AT MY WEBSITE IN MY BIO #pasta #gnocchi #pastarecipe #gnocchirecipe

Onion Smash Burger 🍔 Full recipe at my link in bio! ❤️ #burger #burgerrecipe #smashburgers #highproteinmeals

Onion Smash Burgers are my new obsession! 🍔 They only take 15 minutes and are a fan favorite #burger #burgerrecipe #smashburger

Recipe: Creamy Gnocchi with Chicken, Prosciutto, Asparagus, and Peas 🫛 FULL WRITTEN RECIPE AT MY WEBSITE IN MY BIO 💚 I’m still dreaming about this meal 🤤 #pasta #gnocchi #prosciutto #dinnerrecipe #pastarecipe

Creamy Gnocchi with Prosciutto, Chicken, Asparagus, and Peas 🫛 This was one of the most savory meals I’ve ever had in my life. It’s so creamy and flavorful. FULL RECIPE ON MY WEBSITE AT MY LINK IN BIO 💚 #gnocchi #pasta #chicken