you are not alone ❤️ #anxious #anxiety #gad #healthanxiety

ready whenever you are 🫶🏽 #pregnant #pregnantbelly #bumpdate #fitcheck #fypシ #thirdtrimester

My therapist told me this #fyp #viral #trending #relatable #depression #lonely

Nevermind… #dogsoftiktok

Running in the rain gives you more energy than coffee I love it

#fypシ #mindsetmotivation #spirtualtiktok #woketok

Gramps loves you.

#booktoker #poesias #poesia #irinadariam #poemario #fyp #poetryaesthetic #poetrytok #aestheticbook #booktok #saludmental #poesiatriste #escritora #poemasdeamor * #Poesía * #Poema * #Poeta * #LibroDePoesía * #Versos * #PoesíaEnTikTok * #LecturaRecomendada * #LibrosRecomendados * #BookTok * #AmoLeer * #LeerEsVida * #Escritor * #LectoresEnTikTok * #Bookstagram * #AmoLaPoesía * #PoesíaDelDía * #RecomendaciónDeLibros * #LibrosQueEnamoran * #AmoLaLectura * #Escritura * #LibrosEnTikTok * #PoesíaEnEspañol

Part 61 | My therapist told me: "People with anxiety often experience something called "Waiting Mode”. This means you can't accomplish tasks because you’re distracted by the awareness of upcoming appointments, causing anxiety, impatience, and overwhelm" Now read that again. If you can relate, maybe this account can help.

The sweetest kitties #gooseandmav #catsoftiktok

Oof 🥸 hate when people act like they know haha #fyp #foryou #foryoupage #type1diabetic #chronicillness #type1diabetes

#fyp

This “100 reasons to stay alive” sweatshirt helped me a lot and it’s available in our TikTok shop!! 🫶🥹 #mentalhealth #selfcareisforeveryone #selfcare #selflove #sweatshirt #stay #pleasestay

i’ve been reading all your guys’ advice

Focus on you. #therapy #tiktoktherapy #perspective #selfimprovement

these are symptoms that really scared me before i knew what they were from!! #anxious #anxiety #gad #healthanxiety

shaking rn #anxious #fightorflight #help

get it while its too cheap #fyp #iphone #viral #foryoupage

My therapist told me: “People with anxiety-may develop a condition known as agoraphobia. As their comfort zone shrinks, some individuals, especially in severe cases, may no longer wish to leave their home or even their bedroom!" Now read that again. If you can relate, maybe this account can help.

anyone that knows me knows that i will sing magnesium’s praises until the day i die! seriously, try it!!! it will change your life!!! #magnesium

no highs without lows #fyp

sunset

Goodnight 🌙✨ #nightroutine #bedroomaesthetic #cozyhome #aesthetic #ezvaloselfcaregift #amazonfinds @EZVALO

It’s so simple. Everyone thinks there has to be more to it but this is it. Just a small shift can change the way you see your life ✨ #mentalhealthmatters #anxietyrelief #personalgrowthjourney #selfhelpbooks #selfhealing

Part 66 | My therapist told me: "People with anxiety dislike the phrase "hey, can we talk later" because it can trigger their anxiety by creating uncertainty and leaving them with unanswered questions. The lack of immediate communication can lead to overthinking and heightened anxiety as they may wonder about the topic or potential issues." Now read that again If you can relate, Maybe this account can help.

😚😚😚

y’all can STFU now … #grammys #lanadelrey #ldr #taylorswift #coachella #tea #breakingnews

Hope this helps someone. #therapist #therapy

¿Qué opinas? …. Cada caso es distinto y recuerda que la maternidad es una elección #maternidad #traumatok #traumahealing #loestashaciendobien