When I don’t feel like cooking spaghetti 🍝 is THE go to! I know my mamas feel me! #Recipe #clean #CleanTok #cleanhome #spaghetti #bakedspaghetti #organizedhome #momtok #food #Foodie #mealprep #dinneridea #quickandeasymealidea

High Protein Honey BBQ Chicken Mac & Cheese Meal Prep!🧀🔥 Truly one of the best combos, the perfect balance of sweet, savoury and spicy! Also another great way to add variety to your weekly meal preps!🤌🏽 Macros per serving (4 Total) 511 Calories | 50g Protein | 55g Carbs | 10g Fat Ingredients (4 servings) - 700g Raw Chicken Breast (from @SaffronAlley - love the quality of their chicken) - 3-4 Garlic Cloves Minced - 1 tsp Black Pepper - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil - 30g Honey - 40g BBQ Sauce Reduced Sugar (Brand: Tescos) - 225g Uncooked Macaroni Pasta | 500g Cooked Weight - 250ml Skimmed Milk - 60ml Hot Sauce (Brand: @Sauce Shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy) - 120g Light Cream Cheese (Brand: Philadelphia Lightest) - 40g Low Fat Cheddar Cheese - Garnish with Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important Cooking Notes: - Cook the chicken on medium high heat for 3-4 mins each side till golden brown - Make sure you TURN OFF the heat before adding honey and BBQ sauce - For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth - You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days Hope you enjoy! . . . . #macandcheese #pasta #bbqtiktok #bbqchicken #mealprep #macaroni #pastalover #chickenrecipes #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #healthymeals #eathealthy #foodie #fatloss #fitness #weightloss

Sweet potato amd egg pancakes that simple #foodie #food #hubby #taste #tester #mealprep #meal #protein #madewithlove

High Protein Garlic Butter Steak Bites & Crispy Potatoes!🥩🍟🔥 ONLY 480 Calories! Truly one of the best combos, so much flavor and absolutely takes no time to make! Macros per serving (4 total) 480 Calories | 50g Protein | 39g Carbs | 13g Fat Ingredients (4 servings) - 800g Lean Topside Beef cut into cubes - 1.5 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Parsley - 2 tsp Olive Oil - 20g Light Butter for cooking + 20g more to add at the end - 4 Garlic Cloves Minced - Fresh chopped Parsley Crispy Potatoes - 900g Uncooked Potatoes - Season with Salt, Pepper, Smoked Paprika, Garlic, Parsley - (Optional) Olive Oil Spicy Mayo - 30g Light Mayo - 15g Sriracha or any hot sauce - Lemon Juice Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖🔥 Important Cooking notes - Slice the beef into 1 inch cubes to preven them from drying up when cooking and allowing to get a nice crust - You can Air fry the steak bites too, for 12-15 mins at 200C - If you air fry the potatoes you don’t need to add olive oil - You can use store bought spicy mayo or make your own . . . . #steak #steaklover #garlicbutter #steakbites #beef #beefsteak #mealprep #easyrecipes #healthyrecipes #highprotein #weightloss #fatloss #lowcalorie #foodie #potatoes #healthymeals #gymfood

Replying to @mrhyde009_ on this episode of things leah does: good soup. #soup #meal #easymeal #easymealpreprecipes #mealprep #mealprepideas #souptok #jarsoup #soupjar #masonjar #goodsoup #life #lifehack #9to5 #wfh #wfo #greenscreen #duet #stitch #boston #bostontiktok

❤️ #easyrecipe #homecooking #mealideas #momsoftiktok #momtok #toddlersoftiktok #fypシ #mealprep

every video is an ad for a kitchen gadget or feature these days🤭 #privatechef #personalchef #healthyrecipes #cookwithme #glutenfreerecipes #scottsdale #mealprep #cometoworkwithme

Pack my husband’s bento🐻 Today is a simple bento with #卵焼き #肉団子 #セロリの酢の物 #carrotsalad . . #packinglunchformyhusband #husbandslunch #packlunchformyhusband #bento #japanesefood #bentobox #lunchbox #lunchideas #mealprep #homemade #foodie #cookingtiktok #foodtiktok #healthyeating #tamagoyaki #celery #carrot #お弁当 #弁当 #도시락 #도시락싸기 #도시락반찬 #fy #fyp

Do YOU want your fridge to look like this? #mealprep #learnontiktok #mealplan #food #foodtiktok #foryour #colourful #amazingfoodvideos #foodvideos #

High Protein Spicy Grilled Chicken Wraps! Only 347 Calories! Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogurt - 20g Sriracha or any other hot sauce - 1 Garlic Clove Minced - Fresh Parsley - 1/2 tsp salt & pepper - Lemon Juice Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ SERVE & ENJOY! . . . . #chicken #chickenrecipes #tortilla #grilledchicken #highprotein #lowcalorie #lowcaloriemeals #easyrecipe #quickrecipe #weightloss #mealprep #fatloss #foodie #fitness #healthymeals #healthyrecipes

Taco Loaded Potato Bowl 🌮🥔🔥 Doesn't get much better than this... easy, healthy and PACKED with flavor! Perfect quick simple delicious post workout meal, lunch or dinner! Great for meal prepping as well! FULL RECIPE ⬇️ INGREDIENTS ~1.5 lbs Yukon gold potatoes - 1 lb lean ground beef (Used 93/7) - Extra virgin olive oil - Taco Seasoning of choice (I used @Grillin With Dad's) Pico De Gallo (Combine all ingredients) - 1 cup fresh diced tomatoes - 1/2 cup diced red onion - 1 small jalapeño diced - (Remove seeds unless you want it spicy) - 1/2 cup chopped cilantro - Juice of 1/2 a lime - Salt to taste Guacamole (Combine all ingredients) - 2 medium sized avocados - 1/2 cup diced red onion - Juice of a lime - 1/2 cup cilantro chopped - Garlic powder to taste - Salt to taste Note: The measurements are estimated. Adjust ingredients to your liking. Addition toppings: - Shredded Cheese - Sourcream - Cilantro DIRECTIONS 1. Prepare the Pico and guacamole then set in fridge. 2. Wash & dry the potatoes then dice them up into small cubes. Put them in a large bowl then add in olive oil and taco seasoning. Mix till well combined then place evenely on a lined baking sheet. Bake at 425 for ~30-35 minutes. Give a quick mix half way. 3. While the potatoes are in the oven, prep your ground beef. Add the ground beef to a greased large skillet over medium-high heat. Break it up then add in taco seasoning. Mix and add more if needed. I also like to add a bit of water or broth for extra moisture. Cook for 8-10 minutes mixing frequently until done to your liking. 4. Remove potatoes from oven and let cool for a few minutes. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #tacos #fitfood #highprotein

I finally paid up the 7 kisses😭Also always a 10/10 🫶🏾 #Foodie #mealprep #cooking #explore #subway

CHICKEN CAESAR SALAD PASTA MEAL PREP The Romain lettuce actually held up pretty well throughout the week. However you have the option of just adding it day of for it to be extra fresh! 8 oz brown rice and quinoa noodles (from Trader Joe’s but just use noodles of your choice) 1/2 cup bread crumbs 1/2 cup shredded Parmesan 1 cup Caesar dressing of choice (I used vegan Caesar from Trader Joe’s) 2 heads Romain lettuce, washed and cut 2 chicken breasts cut into small pieces and seasoned with: * paprika * garlic powder * onion powder * dried oregano * cayenne pepper * salt & pepper 1. Cook noodles according to package 2. Cut up Romain lettuce and wash 3. Shred Parmesan cheese 4. Add bread crumbs to a small pan with some olive oil and sauté until they are browned 5. Cut up chicken into tiny pieces and season with the seasonings above 6. Add it to a medium sauce pan with some olive oil and sauté until chicken is cooked 7. Once noodles and chicken have cooked allow them to cook before adding to bowl 8. In a large bowl combine: noodles, blackened chicken, parm, bread crumbs, Romain, Caesar 9. Mix until combines and coated with dressing (option to add more dressing if you would like) 10. Divide into four meal prep containers and eat cold throughout the week (you can heat it up for 35 seconds to break up the noodles a bit before eating) #mealprep #mealprepping #chickencaesar #chickencaesarpastasalad #summerrecipes #bbq #pastasalad

Wednesday shenanigans 🫶🏽 #mealprep #homecooking #fypシ #baking #mealprepideas #easyrecipes

High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories per serve🤌🏽🔥 Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead! Macros per serving (4 total) 436 Calories | 40g Protein | 47g Carbs | 10g Fat Ingredients (for 4 servings) - 700g Raw Chicken Breast Cubed - 1 tbsp Dark & Low Soy Sauce each - 2 tsp Black Pepper - 2 tsp Garlic Powder - 25-30g Corn Flour / Corn Starch - 800g Raw White Potatoes cut into Chips - Season Salt, Pepper, Garlic Powder, Paprika - 2 tsp Olive Oil - 1 Medium Onion chopped - 1 Medium Red & Green Bell Peppers chopped - Season Salt, Pepper, Garlic, Paprika, Chilli Flakes - Chopped Green Onion Important Cooking Notes - Mix the chicken till well combined, you can cook the chicken in the air fryer for 10-12 mins at 200C or cook like the video instructions - Bake the fries in the oven for 25mins at 210C or Air Fry for 12-15mins at 210C - You can reheat the fries in a pan or air fryer to make them cripsy again Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Hope you all enjoy this recipe, more to come! I truly appreciate your support🙏🏽❤️ . . . . #saltandpepperchicken #takeout #takeaway #mealprep #healthyrecipes #highprotein #lowcalorie #healthymeals #easyrecipes #quickrecipes #weightloss #fatloss #eathealthy #gymfood #foodie #fitness #chips #fries #potatochips

This is what I’d mealprep my son for school 🙏🏼💙 . #mealprep #fitness #protein #workout #bodybuilding #noeldeyzel #motivation

Reply to @jordanboone01 #chickenrecipe #easydinnerideas #easydinnerrecipes #easydinner #burrito #chickenwraps #recipesoftiktok #diet #fitness #healthyrecipes #koreanbarbeque #kbbq #koreanfood #mealprep #mealprepideas

not making you guys guess what i am making😎😎 #privatechef #personalchef #healthyrecipes #cookwithme #mealprep #scottsdale #cometoworkwithme

🫶🏽 #homecooking #easyrecipes #mealprep #postpartum #fypシ #mealideas

10/10 Def Recommend🥂☺️❤️ #foodie #mealprep #cooking #explore

Bang Bang Chicken skewers!💥 #easyrecipe #airfryer #mealprep

Wrap yourself in a good lunch #lunchbox #lunchideas #lunchboxforwork #wrap #mealprep #easyrecipe

Garlic Parmesan Chicken Skewers! #easyrecipe #airfryer #mealprep

#MealPrep #tiktokfood #food

4 hours turned to 45 second video 🫣all recipes are already up on my page🫶🏻 #mealprepping #easymeals #cooking #mealprep #recipe #healthy #togomeals #cheapmeals #mealsonabudget #groceryshopping #groceryhaul #healthy #healthyeating #mealinspo #mealprepideas #proteinmealprep #collegemeals #dinner #dinnerideas #healthydinner #dinnermealprep #easydinnermealprep #collegemealprep #mealrpepwithme #mealprepping #easymeals #schoolunch #schoollunchidea #worklunch #worklunchideas #schoollunchinspo #worklunchisnpo #cooking #mealprep #recipe #healthy #togomeals #cheapmeals #mealsonabudget #groceryshopping #groceryhaul #healthy #healthyeating #mealinspo #mealprepideas #proteinmealprep #collegemeals #easylunch #easylunchideas #healthylunchideas #healthylunches #healthyrecipes #coldlunchideas #coldlunchideas

Skip the butter and make some weight loss chicken tandoori 😋 Only 497 calories / serving Macros: 36gC | 71g P | 8g F (no butter*) 7 oz chicken 4oz rice 50g oikos pro plain yogurt Super delcious and easy low calorie / high protein weight loss meal prep. Free recipe emailed to you - first link in bi0 #newyearnewme #weightlossjourney #weightloss #weightlossmeals #mealprep #highproteinrecipes #highproteinmeals #airfryerrecipes #airfryerchicken #airfryerchickentandoori #chickentandoori #airfryermealprep

it’s the simple things🫶🏽 #easyrecipe #homecooking #butter #fypシ #fromscratch #mealprep

BREAKFASTABLES ?? 🤷🏻‍♀️😆 #breakfastprep #kidsbreakfastideas #breakfastideas #lunchables #adultlunchables #homemadelunchable #mealprep #HPSustainableSounds #PassTheBIC #ComeDanceWithMe #ScreamItOut #viral #4upage #blowthisup #fyp

Replying to @macey :) Part 1: Dog Food Prep. Ask any raw feeder & you’d be surprised but one of the benefits of raw feeding is that it’s more easily digestible and therefore your dog has less body odor, less stiny farts & smaller poops #rawfeddog #rawdogfood #rawdietfordogs #caninenutrition #slowfeeder #mealprep

Meal prep for my raw fed Cane Corso. This is a day’s worth of food. #rawfeddog #rawfeeding #whatifeedmydog #dogfood #rawdogfood #barf #dogfoodrecipe #mealprep #diyrawfeeding #rawdietfordogs

CHICKEN ALFREDO MEAL PREP🙏 #fyp #goviral #mealprep #alfredo #highprotein

The Slow Cooker Meal Prep Series has hit over 125 MILLION views across platforms 🤯 The bulk approach to meal prepping has been a game changer for me (there's no better feeling than having a freezer stocked with 60-70+ high protein meals, ready to go whenever) - so it's awesome to see so many of y'all feel the same 🙏 The slow cooker is the ultimate tool for making bulk meal prep as simple as possible My content has been focused on meal prep for quite a while now - and there's a few things l've learned since making meal prepping my full time job 👇 1.) Freezing meal preps is essential. From a pure taste perspective - meal preps stored frozen retain flavor and freshness FAR BETTER than anything stored in the fridge. I've found that food stored for a month frozen tastes better than food stored in the fridge for just 24 hours. Equally as important - if you store meal preps frozen, there isn't "pressure" to finish them within 5-7 days to avoid them going bad. Aka - your meal preps aren't a ticking time bomb. Freezing meal preps allows you to build a massive stockpile of meals in your freezer that are available whenever you want them 2.) This ties into the first point - but meal prep in BULK. Find a recipe you like, and scale it to make 10+ servings (I know some people take my recipes and scale them up to 20 serving meals). Again, freezing is essential here so that you can store meals for the long term + don't have to eat the same thing 10 straight days 3.) Lastly, and by far the most important if you want to succeed with meal prep: the meals have to taste amazing and be something you genuinely look forward to eating. You want your meal preps to sound better than anything you could get at the food court. I have tons of free recipes on my feed for you to try out, and an entire meal prep cookbook with 100+ high protein recipes built to make the process as enjoyable as possible (and yes, an entirely slow cooker focused cookbook is coming later this year) Let me know what recipes you want to see next as part of this series! #stealthhealth #mealprep #highproteinrecipes #macrofriendlyrecipes #mealpreprecipes #slowcookerrecipes

#ad You know you're a seasoned mom when you get excited about freezer bags! But these brand new Stay Open Bags from Ziploc are a game changer! The stay open design is like having a second set of hands for meal prep. Grab yours and stock your freezer with meals for the back to school season! #ZiplocPartner #backtoschool #freezermeals #mealplanning #mealprep @Ziploc

Do you even prep? #mealprep #mealprepideas #weightloss #learnontiktok #video #art #start #new #newme #dedicated #food #fyp

What do you guys meal prep? 🫶🏽 #mealprep #fypシ #homecooking #bananabread #mealprepideas #easyrecipes

Healthy High Protein Honey Garlic Chicken Fried Rice Meal Prep 🍗🍚💪🏼 (Macros: Per Serving - 4 Total) 543 Calories 67gC | 8gF | 50gP Ingredients: 600g Diced Chicken Breast (raw) 1.5 Tsp Onion Powder, 1.5 Tsp Garlic Powder, 1 Tsp Black Pepper 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce) 300g Frozen Mixed Vegetables 2 Eggs & 150g Egg Whites (or 4 regular eggs) 30g Spring Onion (white part only) 560g Day Old Cooked White Rice 35ml Soy Sauce 15g Spring Onion (green part only) 10ml Sesame Oil 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water Honey Garlic Sauce: 65g Honey 50ml Soy Sauce 8 Diced Garlic Cloves 50g Reduced Sugar Ketchup/Tomato Sauce 20ml Rice Wine Vinegar Divide into 4 equal servings & enjoy! ❤️ Don’t forget to check out my recipe eBooks for more easy & delicious recipes 👨🏻‍🍳📖 #friedrice #chickenfriedrice #highprotein #healthyrecipes #easyrecipe #fakeaway #Fitness #lowcalorie #fatloss #weightloss #mealprep

never used to like eating in the morning but this makes it so easy!🫶🏽 #easyrecipes #homecooking #breakfast #mealprep #fypシ #mealideas #baking

Chili Lime Chicken Burritos. Easy to make, low in calories, PACKED with protein and flavour. Done in 20 minutes!👇🏼 - Chicken: • 2 chicken breast (approx. 300g total) • 1 tsp olive oil • 1/2 tsp salt, pepper, chili powder, cumin • 1 tsp paprika and garlic powder • Squeeze of half a lime - Chili Lime Sauce: • 3 tbsp light mayo (or 1/4 cup greek yogurt and 1/4 tsp salt) • 1 tbsp hot sauce • 1/4 tsp chili powder and garlic powder • Squeeze of half a lime - Burritos: • 2 large tortillas (approx. 60g) • 1/4 cup low fat cheese (I use mozzarella) • 1/2 cup shredded lettuce • 1 tomato, sliced • 1 small red onion, sliced - Notes: • If you have the time, zest/grate your lime and add it to your chicken (before cooking) and sauce. The flavour kick is incredible! • add more or less hot sauce based on your spice tolerance. • feel free to make these in a large batch and store them in the fridge for up to 5 days. Reheat with a microwave or even toast in a pan. - Yields: 2 large burritos - Calories/Macros (per burrito): • Approx. 420 calories • 44.5g protein • 31.5g carbs • 12.5g fat - Numbers may slightly vary depending on the brands and ingredients you use. - - - #recipe #food #homecooking #chicken #burrito #healthy #healthyeating #healthyfood #healthylifestyle #lunch #dinner #mealprep #protein #lowcalorie #eatclean

I get bored of food easily so I don’t make huge batches 🫶🏽 #easyrecipes #homecooking #fypツ #mealprep #mealideas

An upcoming vacation means my wife has TWO 24-hour shifts in the hospital this week. Here’s what i packed for her meals today. #lunch #lunchbox #makinglunch ##healthylunchideas #lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein @yeti

#bariatricqueen #vsgcommunity #tiktokcreators #mealprep #aldi #foodtiktok #bariatricsurgery #bariatricsleeve #bariatriccommunity #aldifinds

Meal prep with me for the week! Pro tip: Add lemon to your avocados & use an airtight jar to keep them from turning brown 🥑 #fyp #foryou #mealprep #easyrecipes #healthyrecipes #whatieatinaday #healthymeals #overnightoats #saladjar #mondaymotivation #thefinancebaddie #blacktiktok #tiktokpartner

Meal prep Lunch for the Week 😋 #mealprep #foryou #healthyrecipes #healthylifestyle

Otra vez porque me lo bajaron ⚠️FAKE BODY⚠️ IG 📸: leo_cavz YT🎥: Leo Cavz #gymtok #fyp #aesthetic #xyzcba #fitness #estudiantes #rutina #protocolobreakup #mealprep

I LOST OVER 100 POUNDS EATING MEALS LIKE THIS! #lowcarbrecipes #keto #casserole #easyrecipes #lunchideas #mealprep

new meal prep hack just dropped 💯 #protein #lowcalorie #caloriedeficit #weightloss #highprotein #aldi #gymtok #fitness #gymmotivation #fitnessmotivation #mealprep

High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 #mealprep #highprotein #koreanpopcornchicken #koreanfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 483 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 50g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp black pepper - 20ml soy sauce - 1 egg Korean Glaze - 60ml soy sauce - 80ml water - 2 tbsp low cal ketchup (brand: Heinz 50% less) - 3 tbsp gochujang paste (found is most supermarkets) - 2 tbsp rice vinegar - 2 tbsp honey - 30g brown stevia (brand: pure via) Sweet Sticky Rice - 200g uncooked sticky rice (brand: Tesco) - 3 tbsp rice vinegar - tbsp sweetener - Salt to taste Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again Garnishes - Chopped green onions (green parts) - Sesame seeds Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

#bariatricqueen #mealprep #bariatriccommunity #bariatricsurgery #aldi #aldifinds #foodtiktok #obesity #vsgsurgery #tiktokcreators #vsg #bariatric

Pasta bake cooked in the air fryer #ninjadualairfryer#ninjadualbasketairfryer #healthylifestyle #healthyrecipes #healthyfood #fyp #airfryer #lifehacks #1 #food #foodie #foryou #instagood #fy #nooil #lowcalorie #pasta #pastatiktok #pastarecipe #pastalover #worklife #worklunch #bulk #mealprep

Prepping some produce! 🍓🫐🍎 I’m loving @Luxear fresh containers ! They keep food fresher for longer!🤌🏼 #luxear #freshcontainer #fruitstorage #container #mealprep #kitchenorganization #fridgerestock #refill #produceprep #restock #fridgeorganization #asmr #asmrsounds #fruitprep