Honestly couldn’t feel my quads after this #fyp #hacksquat #failure #tillfailure #gains #gymtok #gym #gymgirl #beastmode #pain #motivation #quad #stuggle #fitness

Taco Loaded Potato Bowl 🌮🥔🔥 Doesn't get much better than this... easy, healthy and PACKED with flavor! Perfect quick simple delicious post workout meal, lunch or dinner! Great for meal prepping as well! FULL RECIPE ⬇️ INGREDIENTS ~1.5 lbs Yukon gold potatoes - 1 lb lean ground beef (Used 93/7) - Extra virgin olive oil - Taco Seasoning of choice (I used @Grillin With Dad's) Pico De Gallo (Combine all ingredients) - 1 cup fresh diced tomatoes - 1/2 cup diced red onion - 1 small jalapeño diced - (Remove seeds unless you want it spicy) - 1/2 cup chopped cilantro - Juice of 1/2 a lime - Salt to taste Guacamole (Combine all ingredients) - 2 medium sized avocados - 1/2 cup diced red onion - Juice of a lime - 1/2 cup cilantro chopped - Garlic powder to taste - Salt to taste Note: The measurements are estimated. Adjust ingredients to your liking. Addition toppings: - Shredded Cheese - Sourcream - Cilantro DIRECTIONS 1. Prepare the Pico and guacamole then set in fridge. 2. Wash & dry the potatoes then dice them up into small cubes. Put them in a large bowl then add in olive oil and taco seasoning. Mix till well combined then place evenely on a lined baking sheet. Bake at 425 for ~30-35 minutes. Give a quick mix half way. 3. While the potatoes are in the oven, prep your ground beef. Add the ground beef to a greased large skillet over medium-high heat. Break it up then add in taco seasoning. Mix and add more if needed. I also like to add a bit of water or broth for extra moisture. Cook for 8-10 minutes mixing frequently until done to your liking. 4. Remove potatoes from oven and let cool for a few minutes. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #tacos #fitfood #highprotein

Reply to @ahmadabdalgni #book #cryptocurrency #forex #crypto #gains #trading #futures

Fitness workout routine #bertrandmbi #dothis #fitness #comedia #foryou #workout #muscles #tutorial #gains #fyp

Bulking cheat codes coming up #fyp #gym #gymtok #bodybuilding #bulking #gains #fitness #motivation

#fyp #fy #throwback #pumping #goldsgym #iron #muscle #gains #timeflies #hashtag

#stitch with @carl.gallagher_._ i was so close 😳 #fyp #foryou #gymtok #gains #jim

#fyp #foryou #foryoupage #trending #fy #fypシ ##strongman #powerlifting #fitness #bodybuilding #gym #strength #strong #deadlift #crossfit #workout #motivation #weightlifting #training #strengthtraining #squat #fitnessmotivation #strongmantraining #benchpress #powerlifter #gymlife #power #gymmotivation #fitfam #fit #squats #muscle #gains #bench #personaltrainer #strongwoman

Firing up the FOREARMS 💪🏽 Let's get this done brothers! #arms #fitTok #fyp #gains #fitness

they’ve got maxed out leg stats (@JustinMcKenzie, @taylerbircheat) #gains #fitness #weightlifting #gymhumor

Southwest Steak Bowl 🥩🔥 This right here will not disappoint! Easy, healthy, packed with flavor and can be done in under 30 minutes. Definitely will be a new staple in my routine & I bet after you make it, it will be a staple for you too! 🤝 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs steak of of choice (I used top sirloin) - 2-3 tbsp of avocado oil - Southwest Style seasoning of choice (I used Moms Gourmet Wow-a Chihuahua Seasoning) - Cooked Jasmine Rice Toppings (optional) - Avocado slices - Chopped Cilantro Corn & Black Bean Salsa (Combine all ingredients) - 1 cup yellow corn (strained and rinsed) - 1 cup black beans (strained and rinsed) - 1/2 of a red onion finely diced - 1 jalapeño finely diced - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - ~2 tbsp fresh minced garlic - Juice of 1 lime - Salt to taste Sweet Creamy Chipotle Sauce (Mix all ingredients together) - ~1/3 cup light sour cream - ~2/3 cup fat free plain greek yogurt - ~3 tbsp of @TABASCO BRAND Chipolte Sauce - ~1.5 tbsp of @Siete Foods Chamoy sauce - ~1.5 tbsp of honey - ~1 tsp Garlic powder Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Prepare the corn and black bean salsa by combining all of the ingredients above. Place in fridge till ready to serve. 2. Prepare the creamy sweet chipotle sauce by combining all of the ingredients above. Place in fridge till ready to serve. 3. Cut steak into cubes then add to a large bowl. Drizzle in avocado oil and season heavy. Mix till welll combined. 4. Cook the steak in large greased skillet over medium-high heat for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

Who said bulking was patched? #fitness #gymtok #fittok #transformation #arms #gains #bodybuilding #gym #motivationalvideo #lifting #motivation

Juat hit that follow button 💪🏼 #gymtok #fitness #gym #lifting #workout #gains

Y esa mamad q? #gymrat #musclemommy #gymtok #parati #muscles #fypシ #gymgirl #gym #fypp #fyp #gains

#fyp #foryou #fypシ #trending #foryoupage #benchpress #fy ##strongman #powerlifting #fitness #bodybuilding #gym #strength #strong #deadlift #crossfit #workout #motivation #weightlifting #training #strengthtraining #squat #fitnessmotivation #strongmantraining #benchpress #powerlifter #gymlife #power #gymmotivation #fitfam #fit #squats #muscle #gains #bench #personaltrainer #strongwoman

Slight changes #lift#lifting#gym#gymtok#gymlife#gymhumor#gains#muscle#xyzbca#fitness#fitnessmotivation#capcut#edit#glowup

“Picking the CHEST UP!” ✍🏽🔥 #foryou #fyp #fypシ #gymtok #bodybuilding #gains #djsalmoney #chestday #pecfly #gymtips #fitnesstips #fittok #weightlifting #lifting #weightloss #weightlosstips #gymtips #fitnesstips #gymlife #fit #lift #sandiego

#stitch with @coach_mariorios #greenscreen #gymtok #fyp #fitness #bodybuilding #foryou #aesthetics #physique #weightlifting #dieting #nutrition #gymadvice #workoutmotivation #gains #fuark #wagmi

shoes are very important when it comes to overall balance and power when training leg compounds 🙏 #gymtok #fyp #fitness #bodybuilding #foryou #aesthetics #physique #weightlifting #dieting #nutrition #gymadvice #workoutmotivation #gains #wagmi #gym #fit #zyzz #lifestyle #workoutroutine #gymrat #gymshoes #shoes #nike #blazers #nikeblazers #deadlift #squat #shoegame

what headphones you wear to the gym says about you, is this valid?? 🤔 #gymtok #fyp #fitness #bodybuilding #foryou #aesthetics #physique #weightlifting #dieting #nutrition #gymadvice #workoutmotivation #gains #wagmi #gym #fit #zyzz #lifestyle #workoutroutine #gymrat

The process is everything. #gymtok #fittok #fitness #weightloss #gains #progress

typical chest day activities #zzyz #lifting #fitness #gym #workout #bodybuilding #powerlifting #weightlifting #fitnessmotivation #motivation #fit #training #gymlife #lift #strength #strong #gymmotivation #muscle #gains #deadlift #squat #weights #strengthtraining #bulk #squats #lifestyle #quads #youngla #samsulek

5 Year Transformation. Keep F*cking Going. #bodybuilding #bodybuildingmotivation #gains #gymmotivation #transformation #viral #bodybuilder #fypシ

#duet with @therealpaulk #gainersparadise #gymtok #fyp #fitness #bodybuilding #foryou #aesthetics #physique #weightlifting #dieting #nutrition #gymadvice #workoutmotivation #gains #fuark #wagmi

“Get the chest over the bar, FIRST!” ✍🏽🔥 #foryou #fyp #gymtok #djsalmoney #gymtips #bodybuilding #fit #fittok #weightloss #gymtips #fitnesstips #fit #gains #sandiego #triceps #benchpress #tricepsworkout #gymlife

full calories shown at the end 💪🏼 #bulking #calories #gains #gym #fyp

Save + Share! #gains #abs #fitness #gymmotivation #fitnessmotivation #workoutmotivation #muscle #sixpack #exercise #partner #beastmode #gymtok #gym #workout

The one thing these brownies are NOT 👀 #protein #proteinsnack #gains #brownies #desserts #sweettreats

How is it so cheap #creatine #gym #gymtok #creatinemonohydrate #fyp #viral #workout #gains

*baby was a prop, no babies were hurt in the making of this video* #fitness #nutrition #fit #gains #health #exervise #lifting #temptation #influence #getfit #muscle #hypertrophy #protien #macronutrients #exercisescience #influencer #coach #fitnesscoach #muscles

Sweet Potato Burger Bowl 🍠 🍔🔥 Let me start by saying, this had no business being so damn good. If you love burgers... this is for you! Easy, healthy, delicious and doesn't take to long to make! Give it a try 🤝 FULL RECIPE ⬇️ INGREDIENTS - @Graza olive oil - 1 lb of Grassroots Farmers Co-Op lean ground beef (link + discount code in bio) - 2 large sweet potatoes - Seasonings: Salt, pepper, garlic powder, onion powder and smoked paprika. Toppings: - Shredded lettuce - Diced tomatoes - Diced red onion - Diced pickles - @Primal Kitchen Foods Special Sauce Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Remove the skin and dice the sweet potatoes. Add to a large bowl, drizzle in some olive oil and season with the list of seasonings above. Mix to combine. Place in the oven at 400 degrees for ~45-55 minutes or until soft on the inside and crispy on the outside. 2. Prepare all of your toppings and set aside. 3. Add the ground beef to a large greased skillet over medium-high heat. Break it up then season it with the list of seasonings above. Let cook for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #burger #fitfood

I remember avoiding jeans at all cost because a size 0 would fall off my body. The confidence and the booty will continue to grow. #body #bodybuilding #bodypositive #fyp #selfcare #selflove #selflovejourney #loveyou #loveyourself #gains #check #weight #gain #weightlifting #fitness #motivation #foryou #foryoupage #dressing

Creatine Infused Gummies are 100x better than drinking powder💪 #creatine #gains #gymtok #supplements

And remember, the cake isn’t baked overnight 🎂💪🏼#DisneyParksVoices #gluteroutine #glutegrowth #fittok #fitness #girlswholift #bodybuilding #fyp #foryou #workoutroutine #gains #legday #fitgirl

Reply to @huda.0102 #latspread #backflex #muscle #gains

it also causes you to hold a lot more water in your face #gymtok #fyp #fitness #bodybuilding #foryou #aesthetics #physique #weightlifting #dieting #nutrition #gymadvice #workoutmotivation #gains #wagmi #gym #fit #zyzz #lifestyle #workoutroutine #gymrat #tren #trentwins #trentwinsedit #trentwinsmotivation

Un día normal en el gym #fitness #coach #gains #mentefuertecuerpofuerte #ifbbpro #viral

“Shoulders relaxed, Ribs crushed, CURL!” ✍🏽🔥 #fyp #foryou #fypシ #gymtok #bodybuilding #gains #djsalmoney #biceps #gymtips #curls #hammercurls #sandiego #weightloss #weightlosstips #fit #fittok #bicepsworkout #gymlife

Lunch is ready! #bodybuilding #powerlifting #gains #fatherandson #lunch @tagifford88

#stitch with @Joel Cave #gains #gym #samsulek #connorsinann #physique

EL CAMPEON CAN LIFT ALL THE WEIGHT🏆 #elcampeon #beast #swole #gains #championsonly

#book #crypto #gains #cryptocurrency #trading #forex #futures

22.5kg later #waitforit #gains #fyp

Cheesesteak Loaded Potato Bowl 🥩🥔🔥 This takes meat and potatoes to a whole new level. Simple, easy to make and so damn delicious! Awesome for a post workout meal, lunch or dinner! Great for meal prepping as well. Hands down one of my favorite recipes to date! FULL RECIPE ⬇️ INGREDIENTS ~1.5 lbs yukon gold potatoes - ~1.5 lbs of thinly sliced steak (I used top sirloin strip steak) - 1 red bell pepper - 1 green bell pepper - 1 white onion - Extra virgin olive oil - Seasonings: Salt, pepper, garlic powder, onion powder, smoked paprika - ~1 tbsp minced garlic - ~1 tsp worcestershire sauce - Low fat shredded white cheddar - Parsley (garnish) Sauce (Combine all ingredients) - ~1/3 cup low fat sour cream or greek yogurt - ~1-2 tbsp hot sauce of choice - ~1 tbsp of honey - Small pinch of salt, pepper, garlic powder & smoked paprika Note(s): Adjust to your liking. DIRECTIONS 1. Wash & dry the potatoes then dice them up into small cubes. Put them in a large bowl then add in olive oil and seasonings (salt, pepper, garlic powder, onion powder and smoked paprika). Mix till well combined then place evenely on a lined baking sheet. Bake at 425 for ~30-35 minutes. Give a quick mix half way. 2. While the potatoes are in the oven, prep everything else. Start by dicing up the peppers and onions then place them in large skillet over medium heat with a bit of olive oil. Season with salt, pepper and garlic powder. Mix and sautée for ~8-10 minutes or until your liking. 3. Next thinly slice up the steak. Once the peppers are about done, remove them from the skillet. Add a bit more oil and turn it up to high heat. Add in the steak and season with salt, pepper and garlic powder. Give it a mix. Let cook for ~4-5 minutes then add in the minced garlic, worcestershire sauce, peppers and onions. Mix and let everything come together for another ~3-4 minutes. 4. Remove the potatoes from oven and let them cool for a few minutes. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

#stitch with @paulozzyfitness #greenscreen #gymtok #fyp #fitness #bodybuilding #foryou #aesthetics #physique #weightlifting #dieting #nutrition #gymadvice #workoutmotivation #gains #fuark #wagmi

what do you think about these transformations? 🤔 #gymtok #fyp #fitness #bodybuilding #foryou #aesthetics #physique #weightlifting #dieting #nutrition #gymadvice #workoutmotivation #gains #wagmi #gym #fit #zyzz #lifestyle #workoutroutine #gymrat #transformation #transformations #nelk #bradleymartyn #zooculture #nelkboys

☠️🤯 #quinstott #iamquinstott #fitness #gym #gains #workout #fypシ #strength #fyp #viralvideo #fypシ゚viral #lifting #liftheavy #anatoly

THE CONQUERING OF EL CAMPEON🏆 CHAMPIONS ONLY COMING SOON🔥 #beast #gains #gym #swole #elcampeon #championsonly

Greek God#gymmotivation #motivation #bodybuilding #bodybuilder #gym #gains #trending #fypシ #gym #fitness #gains #inspiration #fittok #gymtok #gymrat #raw

Mexican Shrimp Bowl 🦐🔥🌿 These were loaded to the max with flavor using simple ingredients! Also super quick and easy to make.. you gotta love it damn it! Once you take a bite, you're not going to wanna stop.. seriously so damn good! FULL RECIPE ⬇️ INGREDIENTS - 1 lb XL peeled & deveined raw shrimp of choice. - 2 tbsp of extra virgin olive oil - @Flavor God Taco Tuesday seasoning or any taco seasoning of choice. (Link + discount code in bio) - Cooked Jasmine Rice Corn & Black Bean Salsa (Combine all ingredients) - 1 cup roasted yellow corn (cooled) - 1 cup black beans (strained and rinsed) - 1/2 cup finely diced red onion - 1/2 cup finely diced pablano pepper - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - 2 tbsp extra virgin olive oil - Juice of 1 lime - Salt to taste - Garlic powder to taste Creamy Cilantro Lime Sauce (Blend all ingredients together) - ~1 cup light sour cream - ~1 tbsp extra virgin olive oil - Zest of 1/2 a lime - Juice of 1/2 a lime - 2 cloves of galric - 1/2 bunch of cilantro - Salt to taste Note: Adjust ingredients to your liking and only add 1-2 tbsp of water at a time until you reach desired thickness. DIRECTIONS 1. Prepare the corn and black bean salsa. Remove corn from cob and roast over high heat for 3-5 minutes mixing frequently then add to a bowl and let cool. While corn is cooling, prepare other ingredients. Combine all and place in fridge. 2. Prepare the creamy cilantro lime sauce and place in fridge. 3. Prepare the shrimp. Make sure they're clean and all the shell is removed then add to a large bowl with olive and taco seasoning. Mix till welll combined. 4. Cook shrimp in large greased skillet over medium high heat for 2-3 min per side. Be careful to not over cook. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #shrimp #fitfood #highprotein