Replying to @lisatink41 Get your stick and let’s AgeDEFY together!! #agedefy #mobilityflow #movementtherapy #theagedefyway #flexyat48 #moveyoungliveyoung

xxx 💛 ooo #PointeChronicles #KylieShea #balletdancer #ballerinasoftiktok #balletflex #ballerina #improvisation #movementheals #movementtherapy #fyp #fypage

dance therapy 🩰🫂🌱 xxxooo #kylieshea #pointechronicles #movementtherapy #ballerina #balletdancer #ballettok #ballerinasoftiktok #movement #dancetherapy #foryou #foryourpage #fyp #contemporarydance

#เวิร์คช็อปกรุงเทพ #เวิร์คช็อปฟรี เสาร์อาทิตย์ถึงสิ้นเดือน #WeAreBeingFest #รองเท้าtoms #TOMSThailand #TOMS #weargood #mentalhealth #รีวิวเวิร์คช็อป #movementtherapy

The best mobility exercises 👇 1️⃣ The Ultimate Full-Body Stretch This extensive stretch routine reaches every major muscle group, particularly those prone to tightness from extended periods of sitting. It incorporates a blend of dynamic movements and stationary holds, making it ideal for both pre-workout warm-ups and post-exercise cool-downs. 2️⃣ Pigeon Pose Variation The Pigeon pose isn’t solely focused on stretching the glutes of the front leg. It's a versatile hip opener and forward fold. This pose not only lengthens the quads and stretches the hip flexors but also engages the rotators and outer hips through rotational movements, counteracting the effects of prolonged sedentary behavior. 3️⃣ Supine Cross-Body Stretch This stretching technique targets both the upper and lower body, releasing tension in the chest and shoulders to enhance posture and chest expansion. Additionally, it addresses tightness in the quads, alleviating issues such as lower back and knee discomfort while rectifying muscular imbalances. Remember ‼️ These mobility exercises are advanced and demanding, so ensure you're properly warmed up before attempting them! P.S. Remember, opinions on effectiveness may vary! 🤪 * #mobility #mobilitydrills #fullbodymovement #functionalfitness #mobilityexercises #dailyactivities #flexibility #stretching #movementtherapy #mobilityworkout #mobilitytraining

Instant Neck Relief: Unlock Your Range of Motion with This Simple Stretch! #askdrveera #neckpain #stretching #mobility #chiropractic #painrelief #shouldermovement #flexibility #healthylifestyle #wellnessjourney #fitfam #selfcare #painmanagement #functionalmedicine #wellbeing #posturecorrection #rehab #chiropracticcare #fitnessmotivation #healthyhabits #chiroinfluencer #neckstretch #activeaging #mindbodyconnection #injuryprevention #wellnesswarrior #bodymechanics #movementtherapy #healthtips #fitness #painfree #chiropractor #strengthtraining #injuryrecovery #preventativehealth #wellnesseducation #mobilitytraining #holistichealth #chiropracticadjustment #neckhealth #fitnesstips #wellnesscommunity

#duet with @moveyoungliveyoung #onthisday We’re all going to get older, but you don’t have to get old. This is me two years later and i’m happy to find out i haven’t lost a step. I’m defying the aging process on my brain by turning dance into movement therapy. I don’t dance but I train my body to dance to keep feeling alive and energized as I age. This is why eveyone should movement therapy dance!! Love, Dawnelle #agedefy #moveyoungliveyoung #brainfitness #movementtherapy #theagedefyway #footwork

Do you call this a needle? 🤔 #jodisdancexpression #needle #dancequestion #onlinedanceclass #onlinedanceclasses #dancestudio #ballet #dancehumor #freeacroclass #freeballetclass #jazzdanceclass #dancetherapy #adultacro #acrodanceclass #kidsdanceclass #contemporarydanceclass #movementtherapy #dancetherapy

3 reasons @andrewhuberman says train your neck! 👇🏾 📝 Andrew Huberman emphasizes the importance of neck training for both physical health and cognitive function. He suggests that training the neck muscles can have several benefits: 1️⃣ Enhanced Brain Health: Huberman highlights the connection between the neck muscles and the brain, particularly the vestibular system, which contributes to balance and spatial orientation. Strengthening the neck can improve signals sent to the brain, promoting better overall brain health and cognitive function. 2️⃣ Improved Posture and Stress Reduction: By strengthening the neck muscles, Huberman suggests that individuals can improve their posture and reduce tension in the neck and shoulders. This can help alleviate stress and discomfort associated with poor posture, ultimately leading to better physical and mental well-being. 3️⃣ Reduced Risk of Concussion and Head Injuries: Huberman discusses how a stronger neck can provide better support and stability for the head, reducing the risk of concussion and head injuries, especially in contact sports or activities with a high risk of impact. Overall, Huberman advocates for incorporating neck training exercises into one’s fitness routine to promote overall health and well-being, both physically and cognitively. #neckmobility #neckpain #neckpainrelief #mobility #neckstrength #neckinjury #yoga #thoracicmobility #physicaltherapy #neckstretch #spinemobility #injuryprevention #movementculture #backpain #yogastrong #onlineyogacourse #yogaclassesonline #anatomynerd #onlineyogaclasses #mobilityclasses #movementlogic #practiceyoga #movementlogictutorials #yogateacher #movementtherapy #yogatherapy #fitspo #biomechanics #neckstretches #pilatesinstructor

Dance therapy movement 🥰🥰. #mamashima #Godbless #ceriakanharimu #thankful #therapy #movementtherapy #exdancer #mamajgndegil #jalipahlegacy #teamkroni #happycarasendiri

Dear Joe Rogan, You’re 55, fit, healthy, and can hire any trainer you want. But I’m the trainer your body needs. Let’s freaking go! #agedefy #dearjoerogan #jre #joerogan #agedefyme #blog #hipreplacement #movementtherapy #paincoach #moveyoungliveyoung #chatgpt

Replying to @Tina Acosta I’m also doing a summer shuffle series on Zoom for live class members. I hope to see you there! Details coming soon! #agedefy #shuffle #dance #movementtherapy @Patreon #theagedefyway #hipreplacementrecovery #moveyoungliveyoung #agedefyme

It’s shuffle therapy week on @Patreon! Shuffle therapy is part of the AgeDEFY movement therapy practice to keep injured and aging movers healthy and strong as they age! Shuffle therapy helps to wipe away #brainfog, increases confidence and energy levels, improves your mood, and is one of my favorite #agedefy #foottherapy and #hipreplacement #movementtherapy workouts to do on a daily basis!!! Join on the AgeDEFY #moveyoungliveyoung Patreon studio for another great week of movement therapy workouts! #shuffletherapy

Just call me deion #agedefy #benddontbreak #flexyat49 #movementtherapy #agedefyme #moveyoungliveyoung

If you have shin splints, it’s time to try AgeDEFY shuffle therapy. Its fun and effective! Check out this week’s #shuffledance #movementtherapy workout on the AgeDEFY Patreon app. #agedefy #moveyoungliveyoung #dance #therapy #theagedefyway

Here are the FIVE things i would never do as an AgeDEFY movement therapist: 1. I would never wear orthotics 2. I would never go to a public yoga class as an injured mover 3. I would never lift weights without mobility training 4. I would never wear a brace or a boot 5. I will never again try to lose weight through diet and exercise #agedefy #movementtherapy #flexyat48 #theagedefyway #moveyoungliveyoung #agedefycoaching #foottherapy #lymphatichealth #wuwei #newmovementnewresults #5thingsiwouldneverdo

Every BODY needs AgeDEFY — I see many people on TikTok talking about what make-up to use in your 40s to hide wrinkles and what clothes to wear in your 50s to apprear younger. And I’m over here thinking to myself, no way can I keep up with makeup, lasers, facelifts, and wardrobe changes. My next thought: They are doing it all wrong. You can change your face, spend hundreds of dollars on new clothes, or thousands of dollars for the next great laser but it’s the body that matters most. I may not look young but i feel young. #moveyoungliveyoung I live young at 49. My body has more ability to move, bend, dance, and adventure today than when i was in my 20s. I’m feeling younger, not older. AgeDEFY movement therapy workouts such as STRONG is movement botox for the body. It’s time to #agedefy Begin with my #onesongworkout #movementtherapy #workouts #agedefystrong #theagedefyway #movement #botox #flexyat49

Hip Mobility and Foot Stability If your trainer, physical therapist, yoga teacher, or personal trainer works on hip mobility but not foot stability, you’re wasting your money. Every BODY needs #agedefy #movementtherapy One song workout, 3 times per day, will change your life. #onesongworkout #theagedefyway #moveyoungliveyoung #hipreplacement #hipmobility #footstability #movementmedicine

Replying to @sarahlizbeths omg i can’t wait to tell you about my qualifications. #agedefy #movementtherapy #theagedefyway #flexyat48 #agedefycoaching #hipreplacement #moveyoungliveyoung #confident

#Anatomy #Fascia #fullbodyconnection #rolfingtiktok #rolfingschool #comeandlearn #movementtherapy #bodywork

Keep moving 💞✨✨✨✨ #movementismedicine #movementtherapy #fyyoga #moveeveryday #creativesequencing #movebetter #playground #beginneryoga #intuitivemovement #movementculture #torontoyoga #movementsnacks #movementbreak #moveeveryday #dailymovement #justmove #movementisaprivilege #movementflow #mobilityflow #armswings #spinalmobility #dailymobility #dailymovement

* Muscles and Joints for Peak Running Performance: * * ▪️Quadriceps: Located at the front of the thigh, strong quadriceps help extend the knee, providing power during the push-off phase of running. * ▪️Hamstrings: Situated at the back of the thigh, hamstrings assist in knee flexion and hip extension, crucial for balanced muscle development and efficient running mechanics. * ▪️Calves: Comprising the gastrocnemius and soleus muscles, strong calves aid in ankle plantar flexion, essential for propelling the body forward during each stride. * ▪️Glutes: The gluteal muscles, including the gluteus maximus, medius, and minimus, play a key role in hip extension and stabilization, promoting proper posture and preventing injury. * ▪️Core muscles: The core, including abdominal and lower back muscles, provides stability and helps maintain an upright posture, enhancing overall running efficiency and reducing stress on other muscles. * ▪️Ankles: Ankle flexibility and strength are vital for shock absorption and push-off, contributing to a smoother and more controlled running gait. * ▪️Knees: Strengthening the muscles around the knee, particularly the quadriceps and hamstrings, helps stabilize the joint and prevent common running injuries like patellofemoral pain. * ▪️Hips: Strong hip muscles, including the abductors and external rotators, contribute to proper pelvic alignment, reducing the risk of overuse injuries and improving overall biomechanics during running. #ChiropractorCare #PhysicalTherapy #TrailRunningLife #RunnersHealth #HighPerformance #MassageTherapy #AthleticTraining #BodyWellness #InjuryPrevention #RunStrong #MovementTherapy #TrailRunnerLife #ChiroCare #PTforRunners #AthleteRecovery 🏃‍♂️🏞️

Shuffle Therapy — Learn the Charleston and Running Man Movement Therapy workouts on @Patreon #agedefy #newmovementnewresults #shuffletherapy #hipreplacement #movementtherapy #foottherapy #theagedefyway #dancetherapy #moveyoungliveyoung

Replying to @Kimpo55ible I love the sissy squat. I hope you love it too! #agedefy #sissysquat #wrestletherapy #wrestling #movementtherapy #wrestlersoftiktok #tiktokfitness #moveyoungliveyoung

The AgeDEFY way is to make the hard look easy. Try the AgeDEFY crab turn to tiger twist #flowmotion series at home. Stay low to the ground, and move slow. Movement reveals all. Find out what you can and cannot do. #agedefy #movementtherapy #moveyoungliveyoung #bodyweightworkout #calesthenics #theagedefyway #wuwei #bodyability #flexyat49

Movement Therapy + Line Dancing 👏👢🤠🧘‍♀️🤩🫶 ❤️ #agedefy #flexyat50 #moveyoungliveyoung #linedance #movementtherapy #linedancing #theagedefyway

Fight back with #agedefy #movementtherapy #moveyoungliveyoung #chinstand #bodyability #tiktokfitness #theagedefyway

I'm heading to Florida to run 13 miles with my bestie @Natalie Magee and @Billy to say goodbye to my 40s and hello 50!!!! I hate running but i love the #runningman 💪 #halfmarathon #training #theagedefyway #moveyoungliveyoung #agedefy #flexyat49 #hipreplacement #movementtherapy

It's Shuffle Therapy week on @Patreon. Take the AgeDEFY #onesongworkout twist challenge in workout 2, and try The Charleston Walk in workout 3. It's already a fantastic week on the app and it's only going to get better. Join the #agedefy #moveyoungliveyoung Patreon studio today to get five new movement therapy workouts every week! #shuffletherapy #movementtherapy #theagedefyway #legday #moveyourfeettomoveyourbody

Dum Tek 🎶 . “Dance is the joy of movement and the heart of life.” #blessedfriday #movementtherapy . 🎶 : Rahul Belly Dance Shimmy King 🎶