Reply to @bl3f just one in the drafts #foryou #foryoupage #mindmuscleconnection #fitness #bodybuilding #fypシ

Can’t feel your back in the cable rows ? Feel it mostly in your arms? Well this is fairly common as you are probably 1️⃣ Pulling too high up - like chest level 2️⃣ Yanking the weight - This creates a semi curl motion So don’t make these two mistakes #mindmuscleconnection#backday#backdayworkout#backdaytips

Replying to @vieromar Munz Wave/ Muscle Control is something anyone can do. Unlike alien gains which is a genetic condition which causes a muscle spasm. Jo linder/Josthetics has this condition but I cannot do what he does one is a condition, the other is muscle control. Check my tutorials/playlist if you eant to learn how! ##munzwave##musclecontrol##mindmuscle##mindmuscleconnection##gymtiktoks##naturalbodybuilding##teenbodybuilding

Replying to @Fact Speaker Full length tuts on my yo0..tuuub3 🌊🤝 #musclecontrol #mindmuscleconnection #chestwave #pecwave #aliengains

Replying to @balschidt Alien Gainz is a Spasm Munz Wave is muscle control anyone can do 🤝 Tutorials on my YT! #aliengains #munzwave #musclecontrol #mindmuscleconnection

Proper shoulder press form activates shoulders more by using a 45 degree angle rather than 90, exhausts them by not locking out at the top, and maintains balance by not clanging the dumbbells around. This builds bigger, more confident shoulders. #correctform #mindmuscleconnection #fitness #bodybuilding #fitspo

Same ingredients different recipe 👩🏻‍🍳🍑 #gymtips #glutesworkout #exercisevariations #fittok #fyp #foryou #fitness #gymrelatable #maturinginthegym #gymgrowth #glute #mindmuscleconnection

#HowTo use the #mindmuscleconnection to #buildmuscle or #gain #strength and the #science that #supports it #exercisescience #focus #hypertrophy #gymtips #bodybuilding #fyp #concentrate #results #workouttips

🔺MIND-MUSCLE-CONNECTION🔺 🔥 Brustmuskeln effektiv trainieren! Fühlst du nicht das volle Potenzial bei Übungen wie dem Bankdrücken? Zeit, deine Mind-Muscle Connection (MMC) zu stärken. ✨ Trainiere mit Techniken, die deine Brust in der Endkontraktion maximal fordern. Tipp: Probiere Cable Press für einen hohen Widerstand in der Endposition und stärkere Brustaktivierung. 💪 #Bodybuilding #MindMuscleConnection #Brusttraining“

4 Arm Exercises To Add To Your Workout - 💪🏾 #gymproluxe #gym #mindmuscleconnection #muscles #arms #biceps #triceps

Why do i always say to do slow reps?🐌 I’ve got asked this a lot recently… We have three main points⬇️ 1. Mind muscle connections 2. Time under tension 3. Nail form and not ego lifting With these 3 points nailed you’ll be one step closer to achieving your dream body!🚀 Number 4 is joining my coaching… 😂 #gymtips #gymworkouts #workoutmotivation #slowreps #mindmuscleconnection #musclegrowth

Can feel every fiber🧘‍♂️ #mindmuscleconnection #gymequipment #triceps

Toning your cheeks through targeted exercises can enhance skin firmness and facial contour. Don't forget to strengthen the mind-muscle connection to optimize results. #CheekWorkout #FacialToning #facercise #faceyoga #facelift #MindMuscleConnection #SkinFitness

Replying to @godwin61 mind muscle connection #gym #mindmuscleconnection

Bicep curls offer several benefits for arm strength and aesthetics: 1. #MuscleGrowth: Promotes hypertrophy in the biceps brachii muscle, leading to increased size and definition. 2. #StrengthBuilding: Improves biceps strength, facilitating better performance in various upper body exercises. 3. #FunctionalStrength: Enhances functional strength for everyday activities involving lifting and pulling. 4. #JointStability: Strengthens the muscles around the elbow joint, improving joint stability and reducing the risk of injury. 5. #Isolation: Allows for targeted isolation of the biceps, aiding in muscle development and symmetry. 6. #Versatility: Can be performed with various equipment, including dumbbells, barbells, or resistance bands, offering versatility in training. 7. #MindMuscleConnection: Enhances the mind-muscle connection by focusing on the contraction of the biceps, promoting better muscle engagement and development. 8. #Aesthetics: Contributes to aesthetic arm development, creating a visually pleasing appearance with well-defined biceps muscles. Incorporating bicep curls into your workout routine can lead to improved arm strength, muscle definition, and overall upper body aesthetics.

Roze se hone wali low energy ab hojay gi boost🙀💯Rs.10 ka Sasta or homemade Natural Supplement😻👌👌free diet plan👉🏻#hammad_raza_23 #hr #energybooster #mindmuscleconnection #fypシ #foryou #viral #viralvideo #viraltiktok #timeforworkout✌️♥️ #fitnessmotivation

Why we’re doing this… When I lost my leg six years ago and had to relearn how to walk, I was never given any help in learning how to walk optimally with a prosthetic leg. I of course didn’t know this at the time. Unfortunately due to the lack of NHS funding, they help give you a prosthetic leg and once you’re walking, you’re dismissed. There isn’t too much help with recovery and so I created bad habits and as a result, I don’t walk very well. This only came to light when I started training for my first marathon as running put a spotlight on this. This is where Simon comes in! Simon is a biokineticist and his focus is all about improving your day-to-day movement and quality of life. Hence in the video, he’s analysing the way I move and helping me connect my mind and body. The takeaway from the session was to start “doing the simple things well”. Yes it is more fun to lift heavy weights but the simple exercises, we should not neglect. If I do these well, running is easier and is the fun part. I’m so grateful to have Simon and many other experts helping me with my marathon training. Although it’s for the marathon, it’s so much more than that. I’m truly learning about my body, connecting with it, correcting any imbalances and this will help me with longevity in my life 🙌🏼 I hope you enjoyed this video! I did my best to condense a lot of information into one video and hopefully so did it concisely. Lots of love and make sure to follow along for this crazy ride 🏃🏽‍♀️💗🤝 #biokinetics #biokineticist #biomechanics #bodymechanics #body #mindmuscle #mindmuscleconnection #physio #recovery #fitness #mindset #overcome #focus #ability #determined #mind #prosthetics #prostheticleg #prosthesis #amputee #amputeerecovery #amputeephysio

man I was In my prime and I didn't even know #fypシ #mindmuscleconnection #fitness #powerlifting #bodybuilding #fitnessmotivation #gymbro

💪 Elevate Your Fitness with Reverse Grip Pull-Downs! 💪 Reverse grip pull-downs are a killer exercise for sculpting your back and building upper body strength. 💥 Here are some benefits and tips to maximize your gains: #FitnessGoals #BackDay #StrengthTraining #ReverseGrip #GymLife #WorkoutMotivation #FitFam #Bodybuilding #Lats #Biceps #MindMuscleConnection #ProgressiveOverload #PostureImprovement

Muscle Control is the Next Level of Bodybuilding🌊 #gymtok #gymbro #mindmuscleconnection

Overhand Vs Underhand Rows - 💪🏾 #gymproluxe #gym #mindmuscleconnection #rows #back #gymadvice

lifting weights will build muscle but also help build mental toughness! #FitnessGoals #BackDay #StrengthTraining #ReverseGrip #GymLife #WorkoutMotivation #Bodybuilding #Lats #Biceps #MindMuscleConnection #ProgressiveOverload #PostureImprovement

ONE REP IS WHERE IS ALL STARTS! #FitnessGoals #BackDay #StrengthTraining #ReverseGrip #GymLife #WorkoutMotivation #FitFam #Bodybuilding #Lats #Biceps #MindMuscleConnection #progressiveoverload

Always focused on mind muscle connection. Are you ready? #mindmuscleconnection #glutesworkout #glutegrowth #workoutmotivation #fitnessgoalsinprogress #achieveyourgoals

#gymcouple #foryoupage #fypシ #mindmuscleconnection #fitness #fitnessmotivation #gymbro #powerlifting #bodybuilding

Im feelinggg..the burn 🔥 #mindmuscleconnection #gymhumor #gymmotivation #gymthings #gymtherapy #darcsport #legdayworkout #glutesworkout

mind to muscle connection is so important🙌🏼🙌🏼 #glutegains #glutetips #gymtips #squats #dumbbellsquat #mindmuscleconnection #mindtomuscle

PRO TIP: touch the muscle that you’re working for a better mind muscle connection. 🧠💪🏽 #gymtok #gymadvice #gymtips #mindmuscleconnection #mindmuscle #glutes #kickback #gymmotivation

Not every muscle is obedient #cakedietchallenge #engfaxmvcakediet #musclecontrol #mindmuscle #mindmuscleconnection

Conecta, es tu momento para pensar en ti y como vas a crecer #gymtok #mindmuscleconnection #viral #peruana #strong