I told myself I only need to stick to it for 6 months, but now I love this new lifestyle change 🧠 #fyp #70lbsdown #weightloss #weightlosstransformation #healthyliving #weightlossprogress #weightlossmotivation #postpartum #postpartumweightloss #postpartumjourney #healthylifestyle

Ok but this meal if officially my favourite weightloss meal - I’ve had it 3x in a row 😳 #fyp #70lbsdown #weightloss #weightlosstransformation #healthyliving #weightlossprogress #weightlossmotivation #postpartum #postpartumweightloss #postpartumjourney #healthylifestyle

70LBs Down - 290LBS to 220LBs 🔥 The Fast Track to Fat Loss is 1 on 1 with me at MNMLhealth.com 🤝🏼 Step 1: Our Intro Call 📞 #70lbsdown #70poundsdown #70lbsgone #fatlossforbeginners #johnschaeferhealth

Replying to @🦋 Hellen D Queen 🦋 i also tracked my weight through 2 apps, Wyze and myfitnesspal. I did both because the scale could save it in the app, so why not have it there too I guess was my thought process. Then I took progress pictures in myfitnesspal as well. Hope this helps! #myweightgainjourney #weightloss #70lbsdown #roadto100lbslost #trbrannulegit

Exactly what to eat eat to get from 270LBs to 200LBs. 70LBs fat loss starts here. Customized meal plans, training programs, and 1 On 1 coaching all in one at www.johnschaeferhealth.com 💡 #70lbsdown #70poundsdown #fatlossforbeginners #fastingforbeginners #JohnSchaeferHealth

My weightloss bestiee🥤 link is in my bio! Use code ‘habiba’ for savesss💰 #oxyshred #weightloss #fyp #postpartumweightloss #70lbsdown #pros #cons

30 mins a day for 6 months #fyp #70lbsdown #weightloss #weightlosstransformation #healthyliving #weightlossprogress #weightlossmotivation #postpartum #postpartumweightloss #postpartumjourney

Low calorie, high protein snacks from aldi - lifesavers when you’re on a fat loss diet! #fypシ #70lbsdown #weightloss #weightlosstransformation #healthyliving #weightlossprogress #weightlossmotivation #postpartum #postpartumweightloss #postpartumjourney #healthylifestyle

Ive figured this out later on my weightloss and I’m SO glad I did! I was always fatigue and feeling too weak to continue in my calorie deficit and exercise but since I started consuming more protein, it’s been a life changerrrr, I’m so full of energy and feeling stronger than ever. #fyp #70lbsdown #weightloss #weightlosstransformation #healthyliving #weightlossprogress #weightlossmotivation #postpartum #postpartumweightloss #postpartumjourney #healthylifestyle

Postpartum - one of the toughest moments of my life, but now a memory I’ll forever cherish❤️‍🩹 #fyp #70lbsdown #weightloss #weightlosstransformation #healthyliving #weightlossprogress #weightlossmotivation #postpartum #postpartumweightloss #postpartumjourney #healthylifestyle

70LBs Fat Loss - right this way 👊🏼 1 on 1 with me at MNMLhealth.com 🤝🏼 #70lbsdown #70lbsgone #70poundsdown #fatlossforbeginners #johnschaeferhealth

Screenshot and save! Been having this almost every day I cant explain how yum it is 😭✨😍 #fyp #weightloss #weightlosstransformation #postpartumweightloss #70lbsdown #fitness #weightlossmotivation #fitnessmotivation #healthyliving #weightlossprogress #postpartumjourney

Discipline + motivation = success #fyp #weightloss #weightlosstransformation #postpartumweightloss #70lbsdown #fitness #weightlossmotivation #fitnessmotivation #healthyliving #weightlossprogress

Whole grain foods are so underrated >>> #fyp #70lbsdown #weightloss #weightlosstransformation #healthyliving #weightlossprogress #weightlossmotivation #postpartum #postpartumweightloss #postpartumjourney #healthylifestyle

70LBs Fat Loss - a step by step guide on how to get from 220LBs to 150LBs. Get 5$ Fat Loss + a free day of coaching at www.JohnSchaeferHealth.com 🤝🏼 #70lbsdown #70poundsdown #intermittentfastingforbeginners #nutritionforfatloss #johnschaeferhealth

70LBs fat loss is life changing and more doable than you think. Here’s how ww get you from 270LBs to 200LBs 🔥 1 on 1 fat loss accountability coaching. Message me for a free day of coaching 🤝🏼 #70lbsdown #70poundsdown #fatlossforbeginners #nutritionforfatloss #johnschaeferhealth

Meals I ate during my weightloss (1200-1400kcals) #fyp #70lbsdown #weightloss #weightlosstransformation #healthyliving #weightlossprogress #weightlossmotivation #postpartumweightloss #postpartumjourney #fitness #fitnessmotivation #caloriedeficit #healthymeals

Food is fuel🥗🍗 #fyp #weightloss #weightlosstransformation #postpartumweightloss #70lbsdown #fitness #weightlossmotivation #fitnessmotivation #healthyliving #weightlossprogress #postpartumjourney

Flexxx ⚡️ #fyp #weightloss #weightlosstransformation #postpartumweightloss #70lbsdown #fitness #weightlossmotivation #fitnessmotivation

How to get from 290LBs to 220LBs for 70LBs Fat Loss. You can do it. The roadmap starts here. 5$ Fat Loss = Nutrition + Training + Coaching for just 5 bucks at www.JohnSchaeferHealth.com 🤝🏼 #70lbsdown #70poundsdown #nutritionforbeginners #fatlossforbeginners #johnschaeferhealth

70LBs fat loss. 270LBs to 200LBs. What should your grocery list look like? Get my two week meal plan plus recipes free at www.johnschaeferhealth.com 🤝🏼 #70lbsdown #70poundsdown #fatlossforbeginners #nutritionforfatloss #johnschaeferhealth

70LBs Fat Loss - 320LBs to 250LBs The Fast Track to Fat Loss is 1 on 1 with me at MNMLhealth.com 🤝🏼 Step 1: Our Intro Call 📞 #70lbsdown #70poundsdown #johnschaeferhealth #fastingforbeginners #fastingforfatloss

225lbs —-> 154lbs 70 lbs in 7 months. I could talk about how i feel amazing and how much easier it is to do everyday tasks now but i also want to address something. Things are hard in a whole new way. I feel like a fat girl trapped in a smaller body. I dont know how to dress this new body, i constantly feel like people are looking at me and they can tell i used to be fat, even though they’re not. I struggle in dressing rooms because my brain can’t process my new sizes. People honestly treat me different in public now that im smaller. Body dysmorphia makes me feel like i still look the same and the stores i have been shopping at for years dont carey my new sizes. For anybody that’s losing weight please make sure to be careful of your mental health during the process, just because you lose weight doesn’t mean all of your problems go away like we hope they will. #f#fypf#foryoupagew#weightloss7#70lbsdownw#weightlosscheckg#gymt#torridb#buckle

#weightloss #weightloss #weightlosstransformation #weightlossprogress #weightlossjouney #fyp #5stone #72lbsdown #70lbsdown #fypシ゚viral #fypage

DAY 123, PART 1: Nothing soecial for breakfast butnim going to try these #fybogel sachet drinks! Fingers crosses for a 💩 #day123 #weightlossjourney #caloriedeficit #diet #dieting #fibre #weightloss #caloriecounting #70lbsdown #losingweight #slimming #breakfast #earlymorning #fyp #foryou

74 lbs in 8 months and j have never felt better 💙 its never to late to safe your life #fyp #foryoupage #weightloss #70lbsdown #weightlosscheck #gym #better #health