Have you started your yoga journey yet? This beginners posture should be accessible to almost every person, and it’s the best, easiest place to begin opening up your back, neck, shoulders, and chest. From here, you can begin full body posture rectification exercises you see on my page! Shoutout to all my new friends in South Korea, thank you so much for the support ❤️ 정말 고마워요 한국! 한국 서포터즈 사랑합니다 #yogawithmax #yogadao #yogatok #yoga #height #heightincrease #tall #taller #tallgirl #tallguy #tallguys #tallman #tallpeopleproblems #shortpeopleproblems #tallpeople #shortpeople #shortpeopleprobs #talltok #gettaller #grow #growth #yogainspiration #yogainstructor #yogateacher #yogaflow #yogaman #posturecorrection #posturecheck #posturetips #posturecorrector #roundedshoulders #beginnersyoga #fitness #mobility #flexibility #healthy #sanfrancisco #korea #howtogettaller #howtogrowtaller #yogalover #live #heightdifference #heightincrease #heightcheck #puberty #insecure #confident #healthyhabits

You only need 30 days of commitment to go from hunchback to regular alignment #nanserawellness #roundedshoulders #hunchback #postureparadise #posturetok #yogatok #posturecorrection

As we close off the correct posture month of May, you owe it to your self to start working on your shoulders because you deserve better angel! #roundedshoulders #posturecorrection #nanserawellness #posturetok

#posture #posturecheck #posturecorrection #posturetips #posturefix #posturechallenge #postureexercise #postural #postureexercises #forwardheadposture #roundedshoulders #anatomyart #textneck #medicalart

Kyphosis / Bad Posture? Try this and share! #kyphosis #posture #kyphosisfix #roundedshoulders #badposture #forwardheadposture #lifehacks

Ready to grow taller? Want to get started but don’t know where to begin? This yoga posture is the best place for all beginners to try and experiment with your current levels of mobility. Test your range of motion, open the chest, neck, and shoulders and you’re on your way. Ready to grow taller? Ready to increase your height and get a few inches back? Start here 🦋 #yogawithmax #yogadao #yogatok #yoga #height #heightincrease #tall #taller #tallgirl #tallguy #tallman #tallpeopleproblems #tallpeople #shortpeopleproblems #shortpeople #shortpeopleprobs #talltok #roundedshoulders #gettaller #grow #growth #growtaller #gainheight #flexibility #mobility #confidence #movementthatinspires #yogainspiration #yogainstructor #yogateacher #yogalover #yogaflow #sanfrancisco #heightcomparison #heightlengthening #puberty #tall #short #beginneryoga #yogaforbeginners #masalto #altura #alto #posture #posturecorrection #posturecheck #posturetips #teenagers #growthspurt #flexibleguy #bearded

Ready to grow taller? Curious if you can grow taller after the age of 25? Tired of being the shortest in your class or friend group? Want to fix your posture forever? Join my livestream if you have questions! #yogawithmax #yoga #yogatok #tallman #tallpeople #grow #growtaller #growth #height #heightincrease #howtallareyou #howtalldoilook #growafter25 #heightproblems #growtall #tall #tallgirl #taller #increaseheight #heightproblems #howtallami #insecure #confident #puberty #growthspurt #growthmindset #sanfrancisco #growtallertips #growtallernow #yogainstructor #yogainspiration #yogateacher #yogalove #flexibility #mobility #roundedshoulders #shortpeopleproblems #shortpeople

Have you started your exercises yet? This is the beginners yoga posture, meant for all people to begin and open their back, neck, and shoulders. This quick movement allows the body to open up, gain mobility, and acts as a gateway to the harder positions. Use this posture to work on the endurance levels and stregnth inside your body! #yogawithmax #yogadao #yogatok #yoga #height #heightincrease #tall #taller #tallgirl #tallguy #tallman #tallpeopleproblems #tallpeople #shortpeopleproblems #shortpeople #shortpeopleprobs #talltok #roundedshoulders #gettaller #grow #howtogrowtaller #howtogettaller #howtallareyou #howtalldoilook #howtallami #heightincrease #heightcomparison #increaseheight #verticaljump #healthy #flexible #sanfrancisco #yogaman #growth #heightgrowth #heightgrowthexercise #masalto #masalta #altura #alturas #easyexercises #beginnersyoga #beginneryoga #beginnerworkout #workout #mindbodysoul #gainheight #heightgains #heightcheck #yogaflow #yogapose #yogalover

Have you started your yoga journey yet? Ready to grow taller? Ready to fix your horrible posture and unround those shoulders? This beginners yoga posture is the easiest and most accessible height exercise. Can you do it? Ready to kickstart your yoga journey? Once you've mastered this, you can dive into the full-body posture correction exercises on my page! 🧘‍♂️✨ #yogawithmax #yogadao #yogatok #yoga #height #heightincrease #tall #taller #tallgirl #tallguy #tallguys #tallman #tallpeopleproblems #shortpeopleproblems #tallpeople #shortpeople #shortpeopleprobs #talltok #gettaller #grow #growth #yogainspiration #yogainstructor #yogateacher #yogaflow #yogaman #posturecorrection #posturecheck #posturetips #posturecorrector #roundedshoulders #beginnersyoga #fitness #mobility #flexibility #healthy #sanfrancisco #korea #howtogettaller #howtogrowtaller #yogalover #live #heightdifference #heightincrease #heightcheck #puberty #insecure #confident #healthyhabits

Not only CAN you fix your posture, But you MUST fix it. It impacts so much of your health. If you’re in - start with Step 1. Check it out in my profile store 🔗😊 . . #posture #posturecorrection #backpainrelief #neckpainrelief #neckhump #roundedshoulders #techneck #nerdneck #forwardheadposture #wfhtips #deskjobtips #ergonomic #corporatetiktok #workfromhome #entrepreneurtips

Ready to Fix Your Posture?👀 Join the Posture Alignment Academy to learn how. Link in bio 🔗 #posture #posturecorrection #posturetips #roundedshoulders #backpainrelief #corporatetok #wfhtips #deskjobtips #workfromhome #entrepreneurtips #posturecheck #deskneckexercises #workinjuries #posturetok

You don’t have to but this will help maintain good posture for you angel #nanserawellness #roundedshoulders #posturecorrection #poorposture #posturetok #postureparadise

It’s giving posture awareness all the time #yogatok #nanserawellness #learnontiktok #posturecorrection #roundedshoulders #hunchedback

In 10 days you will feel the change in the shoulders and neck and in 30 days you will see it! #nanserawellness #roundedshoulders #posturecorrection #neckhumpfix #posturetok

A rounded posture, also known as a slouched or hunched posture 😔, refers to a bodily alignment where the shoulders are rolled forward 🔄, the upper back is curved 🔜, and the head is positioned forward relative to the body's center of gravity 🧠⚖️. This type of posture is often associated with spending prolonged periods of time sitting at a desk 🪑💻, using electronic devices 📱💻, or engaging in activities that encourage poor posture 🚶‍♂️📱. Try this exercise to fix it and let me know how it feels. #PostureAwareness #RethinkYourAlignment #TechNeckNoMore #StandTallStayStrong #BreakTheSlouchHabit #ErgoLifeBalance #HealthyPostureJourney #UnplugToAlign #PostureMattersEveryday #BackHealthRevolution #posture #roundedshoulders #neckhump #forwardhead

If shoulder pain is getting you down, recruit a partner and teach them how to give you a deep tissuemassage/muscle scrape! 🔥 It's not rocket science, but it does require a bit of knowledge, and a little bit of intuition. Basically you just get your partner to get in there and scrape the muscle using this tool (found on our favorites page) along the muscles of your shoulder using a 45 degree angle. You can approach this from different sides as Doc Mike mentions. See what feels good both during and after the session and take note for next time! 💥Give it a try and enjoy the hurts so good kind of pain that it will bring! PS: How cool is that infaspinatus sticker on Doc Mike's shoulder? These @anatomy_ink_motion are pretty d@mn close to the real thing! 10/10 #scraping #shoulderpain #tightshoulders #roundedshoulders

I’ve been loving this back and shoulder opener lately. All you need is a wall. Start at the top of the wall and slowly walk your hands down the wall until you reach your edge. And hold. #yogawithmax #yogadao #yogatok #yoga #yogagirl #posture #backopener #backpain #backpainrelief #backpainrelief #shoulders #roundedshoulders #neck #yogainstructor #yogainspiration #yogateacher #howtogrow #growtaller #growtall #growtallernow #growth #growthtips #howtallareyou #howtalldoilook #howtallami #howtallyou #tallgirls #tallguys #shortpeopleproblems #tallpeopleproblems #tallpeople #puberty #posture #posturecorrection #posturetips #posturecheck #shortpeople #insecure #confidence #sanfrancisco #buildingconfidence #transformation #yogapose #yogalover #yogi #balanceunlimited #balance #balancepractice #tall #taller #talltok #heightproblems #heightdifference #healthy #happy #heightincrease #heightgrowth #heightcomparison

Shoulder warmups to do before doing deep asanas #nanserawellness #yogatok #roundedshoulders #poorposture #posturecorrection

Ready to kickstart your yoga journey? This simple beginner's pose is perfect for anyone, and it's the ideal starting point to improve your posture, open up your back, neck, shoulders, and chest. Once you've mastered this, you can dive into the full-body posture correction exercises on my page! 🧘‍♂️✨ #yogawithmax #yogadao #yogatok #yoga #height #heightincrease #tall #taller #tallgirl #tallguy #tallguys #tallman #tallpeopleproblems #shortpeopleproblems #tallpeople #shortpeople #shortpeopleprobs #talltok #gettaller #grow #growth #yogainspiration #yogainstructor #yogateacher #yogaflow #yogaman #posturecorrection #posturecheck #posturetips #posturecorrector #roundedshoulders #beginnersyoga #fitness #mobility #flexibility #healthy #sanfrancisco #korea #howtogettaller #howtogrowtaller #yogalover #live #heightdifference #heightincrease #heightcheck #puberty #insecure #confident #healthyhabits

How tight are your shoulders, upper back, and neck? This is a beginners yoga posture to release immediate tension through the upper back and chest. Ready to grow taller? Gain some height and get those inches back? Let’s fix that horrible posture, start here, go slow! Can you arch? #yogawithmax #yogadao #yogatok #yoga #height #heightincrease #tall #taller #tallgirl #tallguy #tallguys #tallman #tallpeopleproblems #shortpeopleproblems #tallpeople #shortpeople #shortpeopleprobs #talltok #gettaller #grow #growth #howtallareyou #howtalldoilook #howtallami #posture #posturecorrection #posturecheck #roundedshoulders #roundedback #neckpain #backcrack #shoulders #healthy #yogaman #beginnersyoga #yogaforbeginners #yogaflow #yogachallenge #yogalove #yogainspiration #yogainstructor #yogateacher #sanfrancisco #howtogrowtaller #howtogrowtall #confidence #health #tightback #traps

Svarer @Bae to effectively correct your rounded shoulders, tuck rhe tailbone in slightly and draw the navel towards the spine #nanserawellness #roundedshoulders #posturecorrection #postureparadise #yogatok

Some days you just need an easy stretch that gives big benefits. Ready to grow taller? Get some inches back? Try this. After you bind the hands, make sure to really puff up the chest and pull the shoulders down your bag by trying to lower the clasped hands behind you. Ready to start your yoga journey? This simple beginner's pose is perfect for anyone, and it's the ideal starting point to improve your posture, open up your back, neck, shoulders, and chest. Once you've tried this, you can dive into the full-body posture recitification exercises on my page. OM #yogawithmax #yogadao #yogatok #yoga #height #heightincrease #tall #taller #tallgirl #tallguy #tallguys #tallman #tallpeopleproblems #shortpeopleproblems #tallpeople #shortpeople #shortpeopleprobs #talltok #gettaller #grow #growth #yogainspiration #yogainstructor #yogateacher #yogaflow #yogaman #posturecorrection #posturecheck #posturetips #posturecorrector #roundedshoulders #beginnersyoga #fitness #mobility #flexibility #healthy #sanfrancisco #korea #howtogettaller #howtogrowtaller #yogalover #live #heightdifference #heightincrease #heightcheck #puberty #insecure #confident #healthyhabits #roundedshoulders #shoulderworkout

Learning about posture therapy can make a big difference in your health and how well you move your body. 🏋️‍♀️💪 Taylor Swift has horrible posture, according to @ranker top celebrity list. As you can see Taylor has a rounded upper back and forward head posture This can cause our heads to weigh up to a 40lb bowling ball and may lead to putting stress and tension on the spine Taylor, I absolutely love your music and consider myself a big fan. 🔗 Link in bio. 👇 You can also DM me with any questions. #posture #tswift #taylorswift #forwardheadposture #roundedshoulders #neckpain

Everyone wants to grow taller. Unround your shoulders. Get those height inches back today. Ready to grow taller? Want to increase your height? Start here 🦋 Need other easier postures and techniques to grow taller and increase your height—check out my page! #yogawithmax #yoga #yogatok #yogadao #growtaller #howtogrowtaller #height #growth #growtall #howtogrow #howtallareyou #howtallami #growtallertips #yogi #yogainspo #yogainstructor #howtallareyou #insecure #puberty #posture #fixposture #badposture #sanfrancisco #roundedshoulders #roundedback #neckposture #neckpain #tallman #tallpeopleproblems #shortpeopleproblems #tall #taller #chiro #movement #mobility #shoulderstretch #inches #talltok

This beginners yoga posture is one of the easiest and most widely accessible yoga postures on my page. Have you tried? Most people have very tight chest muscles that ultimately weaken over time and allow your body to cave inwards, allowing the shoulders to round, neck to turtle shell, or experiencing other negative posture compensations. You need to open the chest, strength the muscles, allowing yourself to gradually create more space and flexibilty with each movement. It turns to a moving meditation #yogawithmax #yogadao #yogatok #yoga #height #heightincrease #tall #taller #tallgirl #tallguy #tallguys #tallman #tallpeopleproblems #shortpeopleproblems #tallpeople #shortpeople #shortpeopleprobs #talltok #gettaller #grow #growth #heightgrowth #openshoulders #chest #puberty #transformation #insecure #confidence #health #howtallareyou #howtalldoilook #howtallami #howtogrowtaller #howtogettaller #masalto #altura #alturas #masaltura #posture #posturecorrection #roundedshoulders #yogainspiration #yogainstructor #yogateacher #yogaflow #yogapose #yogalover #healthyhabits #movementthatinspires #sanfrancisco #gettallertips #gettaller #growtaller #growtallerfast #growtallernow

HAPPY TURKEY DAY! Thanksgiving yoga flow! Ready to kickstart your journey but don’t know how or where to start? This beginners posture is great for opening your shoulders, back, and neck. Too hard? Start with the pinned videos on my profile! #yogawithmax #yogadao #yogatok #yoga #height #heightincrease #tall #taller #tallgirl #tallguy #tallguys #tallman #tallpeopleproblems #shortpeopleproblems #tallpeople #shortpeople #shortpeopleprobs #talltok #gettaller #grow #growth #yogainspiration #yogainstructor #yogateacher #yogaflow #yogaman #posturecorrection #posturecheck #posturetips #posturecorrector #roundedshoulders #beginnersyoga #fitness #mobility #flexibility #healthy #sanfrancisco #korea #howtogettaller #howtogrowtaller #yogalover #live #heightdifference #heightincrease #heightcheck #puberty #insecure #confident #healthyhabits #yogaman

Replying to @user8257490758819 Here’s how to do scapular retractions on the wall AKA scapular push-ups. Your scapulas are your shoulder blades 😉 They need movement from constant sitting and typing. If youd like a free follow-along routine, you can download it at my profile store 📲📧 . #posture #posturecorrection #shoulderpainrelief #roundedshoulders #shoulderexercise #wfhtips #deskjobtips #ergonomic #backpainrelief #neckpainrelief #corporatetiktok

Carrying a heavy backpack, especially for extended periods, may contribute to the development of acne in certain individuals. Here's how it can happen: 1. Increased sweat and oil production: Carrying a heavy backpack can cause sweat and oil production to increase in the areas where the backpack is in contact with the skin. This excess moisture can mix with dead skin cells and bacteria, clogging pores and potentially leading to acne breakouts. 2. Friction and pressure on the back and shoulders: The straps of a heavy backpack can create friction and pressure on the skin, which can irritate the hair follicles and result in acne-like lesions. 3. Trapping of dirt and bacteria: The material of the backpack itself can accumulate dirt and bacteria over time. When the backpack comes in direct contact with the skin, it can transfer these contaminants, possibly leading to acne breakouts. To minimize the potential for acne caused by heavy backpacks, consider the following preventive measures: 1. Wear a backpack with padded straps: Padded straps can help reduce friction and pressure on the shoulders and back. 2. Choose a backpack with good ventilation: Backpacks with breathable materials and mesh panels can allow airflow and reduce sweating. 3. Clean the backpack regularly: Regularly washing or wiping down the backpack can help remove accumulated dirt and bacteria, reducing the risk of transferring contaminants to the skin. 4. Practice good hygiene: Showering after carrying a heavy backpack, using a gentle cleanser, and avoiding harsh scrubbing can help maintain clean skin and prevent acne breakouts. If you experience persistent or severe acne, it's recommended to consult a dermatologist for further evaluation and guidance on appropriate treatment options. #bacne #bacnetreatment #bacnejourney #bacneproblem #backtoschool #backproblems #roundedshoulders #acne #acnetreatment #backpack #school #highschool #university #skincare #skincaretips #for #you #foryourpage #fyp

New series is live! 7 videos, one hour long each, perfect to follow along! Ready to fix your posture? Increase your height? And get back those inches due to rounded shoulders, bad back posture, and text neck? Let’s go! Here’s an amazing beginners yoga posture for opening up those incredibly tight shoulders. Ready to kickstart your yoga journey? 🧘‍♂️✨ #yogawithmax #yogadao #yogatok #yoga #height #heightincrease #tall #taller #tallgirl #tallguy #tallguys #tallman #tallpeopleproblems #shortpeopleproblems #tallpeople #shortpeople #shortpeopleprobs #talltok #gettaller #grow #growth #yogainspiration #yogainstructor #yogateacher #yogaflow #yogaman #posturecorrection #posturecheck #posturetips #posturecorrector #roundedshoulders #beginnersyoga #fitness #mobility #flexibility #healthy #sanfrancisco #korea #howtogettaller #howtogrowtaller #yogalover #live #heightdifference #heightincrease #heightcheck #puberty #insecure #confident #healthyhabits

Sphinx pose feels like a wave of energy rushes through your body. You’re actually pulling yourself forward and through, but using your legs and feet on the floor as stability. You are mashing your feet into the floor in order to pull yourself more upright. When doing this correctly, the pressure is targeted right at the lower back. Try it out! #yogawithmax #yoga #yogatok #posture #posturecheck #posturecorrection #badposture #goodposture #roundedshoulders #roundedback #healthyhabits #health #mobility #sphinxpose #backpainrelief #backpainexercises #backpainexercises #posturetips #howtogrowtaller #howtallareyou #howtallami #grow #height #heightproblems #insecure #confident #movement #yogainstructor #yogainspiration #sanfrancisco #easyyoga #easyfitness #beginnersyoga #beginnerworkout #lowerbackpain #lowerbackpainrelief #lowerbackworkout #lowbackpainrelief #lowbackpain #growtall #growtallernow #growtallertips #chiro