Replying to @user8257490758819 Here’s how to do scapular retractions on the wall AKA scapular push-ups. Your scapulas are your shoulder blades 😉 They need movement from constant sitting and typing. If youd like a free follow-along routine, you can download it at my profile store 📲📧 . #posture #posturecorrection #shoulderpainrelief #roundedshoulders #shoulderexercise #wfhtips #deskjobtips #ergonomic #backpainrelief #neckpainrelief #corporatetiktok