Introduction: This is a tiktok hashtag called kneesovertoes. The music has now attracted more than 1.3K videos and 99.3M views. It is a very popular content. The following is videos that related to this music.
Top 50 Hot Videos(#kneesovertoes)
7382371555138882847
Replying to @David Estrada My knees thank me every night #kneepain #kneeinjury #kneesurgery #kneesovertoes #jointpain #massager #massagetherapy #redlighttherapy
6.2M
11.6K
172
7334101884560688170
C + D
7 months ago
7380062746047499550
My knees thank me every night 🤩 #kneepain #kneeinjury #kneesurgery #kneesovertoes #jointpain #massager #massagetherapy #redlighttherapy
6.0M
36.0K
230
7334101884560688170
C + D
7 months ago
7385308462655294763
Replying to @Erik Tucker #kneemassager #kneemassage #kneepain #kneepainrelief #kneesurgery #arthritisrelief #kneesovertoes #dealsforyoudays If you’re looking for the best knee massager for arthritis or how to work fever knee, This knee massager is a great option! Massager reviews on knee massager ate all positive! People rave about this heated knee massager and the pain telief theyre finding. In my opinion, its the best knee massager available.
668.6K
1.6K
18
7334101884560688170
C + D
6 months ago
7343433621061045550
Sore knees are a common complaint that can stem from a variety of factors, notably poor hip and ankle mobility, a weak patellar tendon, and weak leg muscles. Each of these components plays a crucial role in knee health and function, and deficiencies can contribute to discomfort and pain. 🟩 Poor Hip Mobility: The hips play a pivotal role in lower body movement and stability. Limited hip mobility can lead to compensatory movements during activities like walking, running, or squatting, placing extra stress on the knees. This imbalance forces the knees to absorb more impact and workload, leading to soreness. 🟩 Poor Ankle Mobility: Similarly, restricted ankle mobility affects the entire kinetic chain. Inadequate dorsiflexion (the ability to bring the toes closer to the shin) limits proper movement patterns, increasing the likelihood of knee overcompensation during motion. This can strain the knee joint and surrounding muscles, contributing to discomfort. 🟩 Weak Patellar Tendon: The patellar tendon plays a key role in knee stability and force transmission during leg extension movements. A weak patellar tendon can't effectively absorb forces, leading to increased stress and potential soreness in the knee joint, especially during activities that involve jumping or rapid changes in direction. 🟩 Weak Leg Muscles: Strong leg muscles, particularly the quadriceps and hamstrings, support and stabilize the knee. Weakness in these muscles reduces the knee's ability to withstand daily stresses, leading to increased strain and potential injury. Additionally, imbalances between these muscle groups can further exacerbate knee issues. BTW this routine any many more knee strengthening routines can be found on our strength and mobility app. Go to our link in bio for 30 days free! #kneepain #kneesovertoes #kneemobility #hipmobility #anklemobility #stretchingroutine #kneeprehab #kneeexercises #legday #pigeonstretch #yoga #fyp
464.9K
19.4K
80
6841394984765375493
Coach Milad and Ryan
10 months ago
7240712109892308231
Visit @TO A TEE EQUIPMENT if you want to bulletproof your knees and hamstrings! #kneesovertoes #kneepain #squats #legday #gym #gymtok
210.4K
14.0K
56
6732838624969327622
Jaden Laing
1 years ago
7286731439633157406
Change the way you sled pull to STRENGTHEN your body in VULNERABLE positions. In the gym everything is done with the spine in a neutral position, this could be a problem. - Life and Sport have the spine moving in all directions. We need ways to STRENGTHEN the spine in these positions that we usually deem as being "unsafe". The Jefferson curl is an amazing movement to round the spine with load, and the seated good morning helps you RESIST spinal flexion with a strong isometric hold. It also greatly benefits the glutes, hamstrings and adductors. - ROUNDING the spine to varying degrees on the sled can massively improve your strength of your back and spine in this position. - This is especially effective for grapplers and fighters, but can be done by anyone. Your back can and should be strong in every position, and the sled can help you access and LOAD these positions SAFELY. - Next week we have an amazing episode of @mbpowerproject releasing with @kneesovertoesguy ##strongerhuman##UNTAPPED##kneesovertoes##grappling
101.7K
8.3K
47
6730956105630024709
Nsima Inyang
1 years ago
7409752121614011680
My knees thank me every night 😍 #kneepain #kneeinjury #kneesurgery #kneesovertoes #jointpain #massager #massagetherapy #redlighttherapy
83.5K
203
8
7001967389978592261
The Goi World
4 months ago
7324096841476312351
Scapula Sundays 2! Towel pull ups are one of the most underrated exercises and they’re so effective at targeting the lower traps, rotator cuffs, and real delts! If you’re an Olympic lifter, boxer, work a desk job, or have arms, you NEED this exercise. . . . #fitness #shoulder #recovery #backworkout #shoulderworkout #fittips #fitstagram #fitnessmotivation #physique #physicaltherapy #athletictraining #athlete #kneesovertoes #fitnesstutorial #workout #workouttips #workouttutorial #workoutmotivation #scapula #strength #strengthtraining #functionaltraining #calisthenics #gym
66.4K
2.0K
15
6877918045391094790
Tommy Ashman
1 years ago
7390207694960971038
mis rodillas me lo están agradeciendo 🥰😍 #dolorderodilla #rodilla #ad #rodillas #tiktokshop #kneepain #kneeinjury #kneesurgery #kneesovertoes #jointpain #massager #massagetherapy #redlighttherapy #terapia #masaje
65.8K
110
0
3579498
Monica Haro
6 months ago
7390161531838663978
Mis rodillas me dan las gracias todas las noches #kneepain #kneeinjury #kneesurgery #kneesovertoes #jointpain #massage #massagetherapy #redlighttherapy
51.1K
360
12
7233197350806406190
🚧👷🏼‍♂️⚙️SAMMY⚙️👷‍♂️🚧
6 months ago
7353816541172878635
What else should i try pushing? #sledpush #sledpushes #sleddog #kneesovertoes #legday
43.8K
2.5K
20
6727278249128363013
Nick Flint
9 months ago
7253474673437216046
Anyone else notice the cult thing at the end? Seems nice, not sure why he blocked me lol #kneesovertoes #atg #backwardswalking #kneepain #kneeinjury
42.9K
4.9K
70
6893167361249559557
Aaron Kubal, DC
1 years ago
7327347574581513502
Still interested in longer-form videos? Do you need some more hip strength to help with the IT band? The knee only has one muscle in it, the Popliteus (not painted) and it is located in the back of the knee. It helps to unlock the knee when walking and assists in the internal rotation of the tibia. With that being said, all the other muscles that are involved in the movement of the knee originate far above or below the knee. IT band syndrome is often felt on the outside of the knee; however, there isn't much you can do to the IT band itself. It is an incredibly thick fascia that, when foam rolled, will not change its pliability. It will remain an incredibly tight piece of tissue, always. So, what can you do? You must instead strengthen and mobilize your hip to help your knee. The glute max and TFL muscles both turn into the IT band, so if you have "weak" hips, then your IT band will, in turn, not function as well as it could. Do the strengthening exercises in this video, as well as some quad and hamstring strengthening, and your IT band will slowly start to feel better. It may be worthwhile to also avoid or limit the activity that is causing pain (running for instance) until you have gained enough hip strength to stabilize your hips and knees. Hope this info helps! Be patient with this process. It can take weeks of applying these movements every other day to see positive change. Do 2-3 sets of 5-15 repetitions of each movement on each side every other day. #exercise #kneepain #kneesovertoes #kneestrength
40.9K
1.2K
17
6946691816943567878
Whealth
12 months ago
7349364926143647018
MOVE more #santacruzmedicinals #healthyliving #kneesovertoes #mobilitytraining
36.4K
3.4K
76
6864611786784670725
SantaCruzPaleo
10 months ago
7402460444985675038
so much better than my brother rubbibg me 😳 #kneepain #kneeinjury #kneesurgery #kneesovertoes #jointpain #massager #massagetherapy #redlighttherapy
29.1K
345
7
6848786209016775686
Logan Manciu
5 months ago
7355136892372913450
My staple warmup routine! Usually takes around 20 mins to complete.. I’ve done this routine throughout my entire pregnancy and postpartum. ⇩ Warming up is ALWAYS important & necessary but even more so as a new mama when sleep is LACKING. Don’t neglect your warmup, your future (older) self & your joints will thank you! Alsooo posting this full booty day next 😤 the cheeks are sore #7monthspostpartum #momswholift #momswhoworkout #warmuproutine #warmupexercise #postpartumworkout #postpartumfitness #postpartum #mommotivation #girlshwolift #kneesovertoes #legday #legdaywarmup #jointhealth #recovery #gymrecovery #mombod #postpartumbody #gymtips
23.3K
1.0K
7
6867878889001108486
Madysen
9 months ago
7313869774516227333
🚩 Save & try adding some of these lunging exercises in as a warm-up morning or teen or as primary exercises for your athletic training program. For the first decade of my training all I did for my lower body was Squats, Deadlifts and machines. It served me well until I realized I could no longer sit cross legged without being in lower back and knee pain. 👣 Our bodies need natural patterns (and a variety of them) to stay mobile and to continue developing strength for the long term. ✅ Lunging is a movement pattern we perform every day. Whether we’re just walking down the street, stepping out of the car, or loading up heavy split squats at the gym (great exercise btw). It’s a natural pattern that can bring a lot of variety to our routine. Try them and see how challenging they can be! #kneesovertoes #primalmovement #bodyweighttraining #lunges #stabilitytraining #balancetraining
22.6K
1.1K
12
6765256779271390213
Jared Foote | Primal Movement
1 years ago
7240166720604785962
@Ben Patrick taking the ZTread for a spin! #kneesovertoes #treadmill #gym #fitness #ubrzati #kneepain #backwardswalking
17.1K
148
0
6792677933645464582
ubrZati
1 years ago
7276239721364196654
Addressing knee issues is a journey, not a quick fix. While techniques like walking backward might offer temporary relief, genuine, lasting solutions come from a more holistic approach. Strengthening the muscles around the knees, enhancing hip and ankle mobility, and mindfully adjusting or pausing certain exercises that aggravate the knee are all crucial. Let's not rely solely on quick social media fixes, but invest in comprehensive strategies for long-term knee health.\ Are your aches and pains preventing you from consistently exercising? Do you feel defeated, anxious, and frustrated, fearing that your pain will continue to hold you back from staying active? Our coaches specialize in guiding individuals to work around their muscular issues. Our training emphasizes enhancing hip and back mobility while bolstering hip strength and knee stability, aiming to alleviate your daily aches and pains. Most crucially, we are adept at prescribing the right exercises to help you gain muscle and shed fat without exacerbating your discomfort. Interested in our online coaching? Schedule a complimentary consultation with our coaches using the link in my bio. #KneeCareJourney #BeyondQuickFixes #HolisticHealth #MobilityMatters #StrengthSupports #MindfulMovements #kneepain #kneepainexercises #walkingbackwards #kneesovertoes #prehab #kneeexercises #stabilitytraiing #mobilitytraining #fyp
17.0K
951
6
6841394984765375493
Coach Milad and Ryan
1 years ago
7328502955932552494
#shinsplints #kneepain #kneesovertoes #workout #gym
15.3K
36
1
6792677933645464582
ubrZati
11 months ago
7234496664906501402
Replying to @raaaleighnocapolinadid bro just say that - yes mfer #kneesovertoes #legday #squat
15.0K
862
9
6638210939546271750
Roger // 俊
1 years ago
7275188033580829958
🐉 We’re back! (Almost…) 💚 I’ve finally restored my Dragon Squat after a major lateral ankle tear (2 years ago) and then a partial MCL tear (1 year ago). The first injury was incurred practicing capoeira and caused later issues higher up my kinetic chain. These injuries really affected me physically, mentally, and even financially… as my online presence / business was mostly built from followers who wanted to learn this awesome lower body skill and knew me from performing it on social media. I’ve been determined to restore this skill and prove that training like this for the lower body can be one of the best ways to grow legs like bamboo. The injuries have actually taught me how to train much more intelligently and I feel stronger and more flexible than ever. I’ve even updated my Dragon Squat training program; Pistols & Dragons. In it are 3 phases, Deep Squat, Pistol Squat, & Dragon Squat. This way, even total beginners can begin where they’re at and discover the path to this great skill. 🌿 There is still work to be done! While the Dragon is back, I haven’t got that Dragon Shoulder Tap yet (wait to see it soon 😉). So if you want this skill, let’s evolve together! 🧬 ___ Try Pistols & Dragons plus my other training programs on EV/CO - link in bio 🔗 ___ #dragonsquat #pistolsquat #sissysqiat #legday #calisthenics #bodyweighttraining #hipmobility #kneestability #kneesovertoes #anklemobility
14.6K
795
12
6765256779271390213
Jared Foote | Primal Movement
1 years ago
7337855915871259947
Comment below if you need modifications ⬇️ Strengthening the knees for longevity involves exercises that target the muscles and structures supporting the knee joint, ensuring they remain strong and flexible. Here are four effective exercises and the reasons they contribute to knee resilience: 1️⃣ Spanish Squats: This exercise specifically targets the quadriceps, the front thigh muscles crucial for knee stability. By using a band around a fixed point and behind your knees, Spanish squats allow for a controlled strengthening of the quads without excessive pressure on the knee joints themselves. This is essential for absorbing shocks and stresses that the knees encounter daily. 2️⃣ Side Lying Hip Abductions: Strengthening the muscles around the hips, particularly the gluteus medius, is vital for knee health. Side lying hip abductions work this muscle, which helps stabilize the pelvis and indirectly supports proper knee alignment during movement. Proper alignment reduces wear and tear on the knee joint. 3️⃣ Knee Extensions over a Foam Roller: Placing a foam roller under the knee and performing extensions can help strengthen the quadriceps in a range that is often neglected. This exercise ensures that the quad muscles are engaged fully, providing better support for the knee cap and reducing the risk of patellar issues. 4️⃣ Couch Stretch: Targeting the hip flexors and quadriceps, the couch stretch is crucial for maintaining flexibility in the muscles that can affect knee health. Tight quads and hip flexors can pull on the knee joint, leading to misalignment and increased stress. Regular stretching helps keep these muscles long and reduces pressure on the knees. 📱 P.S. if you're looking for knee and strength routines that are specifically designed to help you stay active as you age then checkout our mobility and fitness app. Link in bio for 30 days free! #kneerehab #kneeexercises #kneesovertoes #kneepain #kneemobility #spanishsquats #quads #legday #stretching #longevity #aging #antiaging #fitnessfordads #fitnessformoms #fyp
14.1K
768
6
6841394984765375493
Coach Milad and Ryan
11 months ago
7332675082210397483
Shifting from "bulletproofing" to "life-proofing" knees means preparing them for daily activities, not just extreme conditions. This approach focuses on exercises that mimic real-life movements, strengthening knees for everyday tasks like stairs, squatting, and walking without discomfort. 1️⃣ Step-Downs: Mimic stepping down, strengthening quadriceps and stabilizing knees, improving balance and movement control. 2️⃣ Lateral Step-Ups: Enhance side-to-side stability by targeting thigh abductors and adductors, crucial for navigating uneven terrain and enhancing knee support. 3️⃣ Spanish Squats: Strengthen quadriceps and hamstrings with less stress on knees, supporting everyday squatting motions. These exercises ensure knees can handle daily demands, promoting a holistic improvement in knee function and mobility. "Life-proofing" encourages an active lifestyle free from knee pain by focusing on practical strength and stability BTW are you looking for a strength and fitness app to help you build strong knees? Because, we're giving away 30 days free of our longevity focused fitness app in the second link in our bio. #kneepain #bulletproof #kneesovertoes #bulletproofknees #stepups #kneeexercises #kneerehab #soreknees #stepdowns #fitnesstips #exercisetips #fyp
12.0K
669
4
6841394984765375493
Coach Milad and Ryan
11 months ago
7353801726543007018
📱comment "knee" for 30 days of free access to our mobility and strength app which contains dozens of knee health routines. 🟩 While walking backwards has gained popularity on social media as a cure for knee pain, it's crucial to understand that it represents only a small portion of the solution. Effectively addressing knee pain involves a comprehensive approach that goes beyond this single activity. Key to this approach is building strength in the muscles supporting the knee, including the quadriceps, hamstrings, calves, thighs, and glutes. Strengthening these muscles provides better stabilization for the knee joint, reducing stress and potential pain. Additionally, improving mobility and conditioning the knee tendons through isometric exercises, such as Spanish squats or wall sits, is essential. These exercises help improve the resilience of the tendons, further supporting knee health. Integrating these strategies provides a well-rounded approach to managing and potentially alleviating knee pain, rather than relying solely on walking backwards. #kneepain #kneesovertoes #kneemobility #hipmobility #anklemobility #stretchingroutine #kneeprehab #kneeexercises #legday #pigeonstretch #yoga #kneestrength #fyp
11.9K
488
20
6841394984765375493
Coach Milad and Ryan
9 months ago
Watch More
7382371555138882847
Replying to @David Estrada My knees thank me every night #kneepain #kneeinjury #kneesurgery #kneesovertoes #jointpain #massager #massagetherapy #redlighttherapy
6.2M
11.6K
172
7334101884560688170
C + D
7 months ago
7380062746047499550
My knees thank me every night 🤩 #kneepain #kneeinjury #kneesurgery #kneesovertoes #jointpain #massager #massagetherapy #redlighttherapy
6.0M
36.0K
230
7334101884560688170
C + D
7 months ago
7385308462655294763
Replying to @Erik Tucker #kneemassager #kneemassage #kneepain #kneepainrelief #kneesurgery #arthritisrelief #kneesovertoes #dealsforyoudays If you’re looking for the best knee massager for arthritis or how to work fever knee, This knee massager is a great option! Massager reviews on knee massager ate all positive! People rave about this heated knee massager and the pain telief theyre finding. In my opinion, its the best knee massager available.
668.6K
1.6K
18
7334101884560688170
C + D
6 months ago
7343433621061045550
Sore knees are a common complaint that can stem from a variety of factors, notably poor hip and ankle mobility, a weak patellar tendon, and weak leg muscles. Each of these components plays a crucial role in knee health and function, and deficiencies can contribute to discomfort and pain. 🟩 Poor Hip Mobility: The hips play a pivotal role in lower body movement and stability. Limited hip mobility can lead to compensatory movements during activities like walking, running, or squatting, placing extra stress on the knees. This imbalance forces the knees to absorb more impact and workload, leading to soreness. 🟩 Poor Ankle Mobility: Similarly, restricted ankle mobility affects the entire kinetic chain. Inadequate dorsiflexion (the ability to bring the toes closer to the shin) limits proper movement patterns, increasing the likelihood of knee overcompensation during motion. This can strain the knee joint and surrounding muscles, contributing to discomfort. 🟩 Weak Patellar Tendon: The patellar tendon plays a key role in knee stability and force transmission during leg extension movements. A weak patellar tendon can't effectively absorb forces, leading to increased stress and potential soreness in the knee joint, especially during activities that involve jumping or rapid changes in direction. 🟩 Weak Leg Muscles: Strong leg muscles, particularly the quadriceps and hamstrings, support and stabilize the knee. Weakness in these muscles reduces the knee's ability to withstand daily stresses, leading to increased strain and potential injury. Additionally, imbalances between these muscle groups can further exacerbate knee issues. BTW this routine any many more knee strengthening routines can be found on our strength and mobility app. Go to our link in bio for 30 days free! #kneepain #kneesovertoes #kneemobility #hipmobility #anklemobility #stretchingroutine #kneeprehab #kneeexercises #legday #pigeonstretch #yoga #fyp
464.9K
19.4K
80
6841394984765375493
Coach Milad and Ryan
10 months ago
7240712109892308231
Visit @TO A TEE EQUIPMENT if you want to bulletproof your knees and hamstrings! #kneesovertoes #kneepain #squats #legday #gym #gymtok
210.4K
14.0K
56
6732838624969327622
Jaden Laing
1 years ago
7286731439633157406
Change the way you sled pull to STRENGTHEN your body in VULNERABLE positions. In the gym everything is done with the spine in a neutral position, this could be a problem. - Life and Sport have the spine moving in all directions. We need ways to STRENGTHEN the spine in these positions that we usually deem as being "unsafe". The Jefferson curl is an amazing movement to round the spine with load, and the seated good morning helps you RESIST spinal flexion with a strong isometric hold. It also greatly benefits the glutes, hamstrings and adductors. - ROUNDING the spine to varying degrees on the sled can massively improve your strength of your back and spine in this position. - This is especially effective for grapplers and fighters, but can be done by anyone. Your back can and should be strong in every position, and the sled can help you access and LOAD these positions SAFELY. - Next week we have an amazing episode of @mbpowerproject releasing with @kneesovertoesguy ##strongerhuman##UNTAPPED##kneesovertoes##grappling
101.7K
8.3K
47
6730956105630024709
Nsima Inyang
1 years ago
7409752121614011680
My knees thank me every night 😍 #kneepain #kneeinjury #kneesurgery #kneesovertoes #jointpain #massager #massagetherapy #redlighttherapy
83.5K
203
8
7001967389978592261
The Goi World
4 months ago
7324096841476312351
Scapula Sundays 2! Towel pull ups are one of the most underrated exercises and they’re so effective at targeting the lower traps, rotator cuffs, and real delts! If you’re an Olympic lifter, boxer, work a desk job, or have arms, you NEED this exercise. . . . #fitness #shoulder #recovery #backworkout #shoulderworkout #fittips #fitstagram #fitnessmotivation #physique #physicaltherapy #athletictraining #athlete #kneesovertoes #fitnesstutorial #workout #workouttips #workouttutorial #workoutmotivation #scapula #strength #strengthtraining #functionaltraining #calisthenics #gym
66.4K
2.0K
15
6877918045391094790
Tommy Ashman
1 years ago
7390207694960971038
mis rodillas me lo están agradeciendo 🥰😍 #dolorderodilla #rodilla #ad #rodillas #tiktokshop #kneepain #kneeinjury #kneesurgery #kneesovertoes #jointpain #massager #massagetherapy #redlighttherapy #terapia #masaje
65.8K
110
0
3579498
Monica Haro
6 months ago
7390161531838663978
Mis rodillas me dan las gracias todas las noches #kneepain #kneeinjury #kneesurgery #kneesovertoes #jointpain #massage #massagetherapy #redlighttherapy
51.1K
360
12
7233197350806406190
🚧👷🏼‍♂️⚙️SAMMY⚙️👷‍♂️🚧
6 months ago
7353816541172878635
What else should i try pushing? #sledpush #sledpushes #sleddog #kneesovertoes #legday
43.8K
2.5K
20
6727278249128363013
Nick Flint
9 months ago
7253474673437216046
Anyone else notice the cult thing at the end? Seems nice, not sure why he blocked me lol #kneesovertoes #atg #backwardswalking #kneepain #kneeinjury
42.9K
4.9K
70
6893167361249559557
Aaron Kubal, DC
1 years ago
7327347574581513502
Still interested in longer-form videos? Do you need some more hip strength to help with the IT band? The knee only has one muscle in it, the Popliteus (not painted) and it is located in the back of the knee. It helps to unlock the knee when walking and assists in the internal rotation of the tibia. With that being said, all the other muscles that are involved in the movement of the knee originate far above or below the knee. IT band syndrome is often felt on the outside of the knee; however, there isn't much you can do to the IT band itself. It is an incredibly thick fascia that, when foam rolled, will not change its pliability. It will remain an incredibly tight piece of tissue, always. So, what can you do? You must instead strengthen and mobilize your hip to help your knee. The glute max and TFL muscles both turn into the IT band, so if you have "weak" hips, then your IT band will, in turn, not function as well as it could. Do the strengthening exercises in this video, as well as some quad and hamstring strengthening, and your IT band will slowly start to feel better. It may be worthwhile to also avoid or limit the activity that is causing pain (running for instance) until you have gained enough hip strength to stabilize your hips and knees. Hope this info helps! Be patient with this process. It can take weeks of applying these movements every other day to see positive change. Do 2-3 sets of 5-15 repetitions of each movement on each side every other day. #exercise #kneepain #kneesovertoes #kneestrength
40.9K
1.2K
17
6946691816943567878
Whealth
12 months ago
7349364926143647018
MOVE more #santacruzmedicinals #healthyliving #kneesovertoes #mobilitytraining
36.4K
3.4K
76
6864611786784670725
SantaCruzPaleo
10 months ago
7402460444985675038
so much better than my brother rubbibg me 😳 #kneepain #kneeinjury #kneesurgery #kneesovertoes #jointpain #massager #massagetherapy #redlighttherapy
29.1K
345
7
6848786209016775686
Logan Manciu
5 months ago
7355136892372913450
My staple warmup routine! Usually takes around 20 mins to complete.. I’ve done this routine throughout my entire pregnancy and postpartum. ⇩ Warming up is ALWAYS important & necessary but even more so as a new mama when sleep is LACKING. Don’t neglect your warmup, your future (older) self & your joints will thank you! Alsooo posting this full booty day next 😤 the cheeks are sore #7monthspostpartum #momswholift #momswhoworkout #warmuproutine #warmupexercise #postpartumworkout #postpartumfitness #postpartum #mommotivation #girlshwolift #kneesovertoes #legday #legdaywarmup #jointhealth #recovery #gymrecovery #mombod #postpartumbody #gymtips
23.3K
1.0K
7
6867878889001108486
Madysen
9 months ago
7313869774516227333
🚩 Save & try adding some of these lunging exercises in as a warm-up morning or teen or as primary exercises for your athletic training program. For the first decade of my training all I did for my lower body was Squats, Deadlifts and machines. It served me well until I realized I could no longer sit cross legged without being in lower back and knee pain. 👣 Our bodies need natural patterns (and a variety of them) to stay mobile and to continue developing strength for the long term. ✅ Lunging is a movement pattern we perform every day. Whether we’re just walking down the street, stepping out of the car, or loading up heavy split squats at the gym (great exercise btw). It’s a natural pattern that can bring a lot of variety to our routine. Try them and see how challenging they can be! #kneesovertoes #primalmovement #bodyweighttraining #lunges #stabilitytraining #balancetraining
22.6K
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Jared Foote | Primal Movement
1 years ago
7240166720604785962
@Ben Patrick taking the ZTread for a spin! #kneesovertoes #treadmill #gym #fitness #ubrzati #kneepain #backwardswalking
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ubrZati
1 years ago
7276239721364196654
Addressing knee issues is a journey, not a quick fix. While techniques like walking backward might offer temporary relief, genuine, lasting solutions come from a more holistic approach. Strengthening the muscles around the knees, enhancing hip and ankle mobility, and mindfully adjusting or pausing certain exercises that aggravate the knee are all crucial. Let's not rely solely on quick social media fixes, but invest in comprehensive strategies for long-term knee health.\ Are your aches and pains preventing you from consistently exercising? Do you feel defeated, anxious, and frustrated, fearing that your pain will continue to hold you back from staying active? Our coaches specialize in guiding individuals to work around their muscular issues. Our training emphasizes enhancing hip and back mobility while bolstering hip strength and knee stability, aiming to alleviate your daily aches and pains. Most crucially, we are adept at prescribing the right exercises to help you gain muscle and shed fat without exacerbating your discomfort. Interested in our online coaching? Schedule a complimentary consultation with our coaches using the link in my bio. #KneeCareJourney #BeyondQuickFixes #HolisticHealth #MobilityMatters #StrengthSupports #MindfulMovements #kneepain #kneepainexercises #walkingbackwards #kneesovertoes #prehab #kneeexercises #stabilitytraiing #mobilitytraining #fyp
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Coach Milad and Ryan
1 years ago
7328502955932552494
#shinsplints #kneepain #kneesovertoes #workout #gym
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ubrZati
11 months ago
7234496664906501402
Replying to @raaaleighnocapolinadid bro just say that - yes mfer #kneesovertoes #legday #squat
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Roger // 俊
1 years ago
7275188033580829958
🐉 We’re back! (Almost…) 💚 I’ve finally restored my Dragon Squat after a major lateral ankle tear (2 years ago) and then a partial MCL tear (1 year ago). The first injury was incurred practicing capoeira and caused later issues higher up my kinetic chain. These injuries really affected me physically, mentally, and even financially… as my online presence / business was mostly built from followers who wanted to learn this awesome lower body skill and knew me from performing it on social media. I’ve been determined to restore this skill and prove that training like this for the lower body can be one of the best ways to grow legs like bamboo. The injuries have actually taught me how to train much more intelligently and I feel stronger and more flexible than ever. I’ve even updated my Dragon Squat training program; Pistols & Dragons. In it are 3 phases, Deep Squat, Pistol Squat, & Dragon Squat. This way, even total beginners can begin where they’re at and discover the path to this great skill. 🌿 There is still work to be done! While the Dragon is back, I haven’t got that Dragon Shoulder Tap yet (wait to see it soon 😉). So if you want this skill, let’s evolve together! 🧬 ___ Try Pistols & Dragons plus my other training programs on EV/CO - link in bio 🔗 ___ #dragonsquat #pistolsquat #sissysqiat #legday #calisthenics #bodyweighttraining #hipmobility #kneestability #kneesovertoes #anklemobility
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Jared Foote | Primal Movement
1 years ago
7337855915871259947
Comment below if you need modifications ⬇️ Strengthening the knees for longevity involves exercises that target the muscles and structures supporting the knee joint, ensuring they remain strong and flexible. Here are four effective exercises and the reasons they contribute to knee resilience: 1️⃣ Spanish Squats: This exercise specifically targets the quadriceps, the front thigh muscles crucial for knee stability. By using a band around a fixed point and behind your knees, Spanish squats allow for a controlled strengthening of the quads without excessive pressure on the knee joints themselves. This is essential for absorbing shocks and stresses that the knees encounter daily. 2️⃣ Side Lying Hip Abductions: Strengthening the muscles around the hips, particularly the gluteus medius, is vital for knee health. Side lying hip abductions work this muscle, which helps stabilize the pelvis and indirectly supports proper knee alignment during movement. Proper alignment reduces wear and tear on the knee joint. 3️⃣ Knee Extensions over a Foam Roller: Placing a foam roller under the knee and performing extensions can help strengthen the quadriceps in a range that is often neglected. This exercise ensures that the quad muscles are engaged fully, providing better support for the knee cap and reducing the risk of patellar issues. 4️⃣ Couch Stretch: Targeting the hip flexors and quadriceps, the couch stretch is crucial for maintaining flexibility in the muscles that can affect knee health. Tight quads and hip flexors can pull on the knee joint, leading to misalignment and increased stress. Regular stretching helps keep these muscles long and reduces pressure on the knees. 📱 P.S. if you're looking for knee and strength routines that are specifically designed to help you stay active as you age then checkout our mobility and fitness app. Link in bio for 30 days free! #kneerehab #kneeexercises #kneesovertoes #kneepain #kneemobility #spanishsquats #quads #legday #stretching #longevity #aging #antiaging #fitnessfordads #fitnessformoms #fyp
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Coach Milad and Ryan
11 months ago
7332675082210397483
Shifting from "bulletproofing" to "life-proofing" knees means preparing them for daily activities, not just extreme conditions. This approach focuses on exercises that mimic real-life movements, strengthening knees for everyday tasks like stairs, squatting, and walking without discomfort. 1️⃣ Step-Downs: Mimic stepping down, strengthening quadriceps and stabilizing knees, improving balance and movement control. 2️⃣ Lateral Step-Ups: Enhance side-to-side stability by targeting thigh abductors and adductors, crucial for navigating uneven terrain and enhancing knee support. 3️⃣ Spanish Squats: Strengthen quadriceps and hamstrings with less stress on knees, supporting everyday squatting motions. These exercises ensure knees can handle daily demands, promoting a holistic improvement in knee function and mobility. "Life-proofing" encourages an active lifestyle free from knee pain by focusing on practical strength and stability BTW are you looking for a strength and fitness app to help you build strong knees? Because, we're giving away 30 days free of our longevity focused fitness app in the second link in our bio. #kneepain #bulletproof #kneesovertoes #bulletproofknees #stepups #kneeexercises #kneerehab #soreknees #stepdowns #fitnesstips #exercisetips #fyp
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Coach Milad and Ryan
11 months ago
7353801726543007018
📱comment "knee" for 30 days of free access to our mobility and strength app which contains dozens of knee health routines. 🟩 While walking backwards has gained popularity on social media as a cure for knee pain, it's crucial to understand that it represents only a small portion of the solution. Effectively addressing knee pain involves a comprehensive approach that goes beyond this single activity. Key to this approach is building strength in the muscles supporting the knee, including the quadriceps, hamstrings, calves, thighs, and glutes. Strengthening these muscles provides better stabilization for the knee joint, reducing stress and potential pain. Additionally, improving mobility and conditioning the knee tendons through isometric exercises, such as Spanish squats or wall sits, is essential. These exercises help improve the resilience of the tendons, further supporting knee health. Integrating these strategies provides a well-rounded approach to managing and potentially alleviating knee pain, rather than relying solely on walking backwards. #kneepain #kneesovertoes #kneemobility #hipmobility #anklemobility #stretchingroutine #kneeprehab #kneeexercises #legday #pigeonstretch #yoga #kneestrength #fyp
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Coach Milad and Ryan
9 months ago
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