The only chicken recipe you will ever need 😩❤️ save this and send to someone to change their life forever #juicychicken101 #chickenrecipes #easymealprep #healthyrecipes

High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 #mealprep #highprotein #koreanpopcornchicken #koreanfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 483 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 50g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp black pepper - 20ml soy sauce - 1 egg Korean Glaze - 60ml soy sauce - 80ml water - 2 tbsp low cal ketchup (brand: Heinz 50% less) - 3 tbsp gochujang paste (found is most supermarkets) - 2 tbsp rice vinegar - 2 tbsp honey - 30g brown stevia (brand: pure via) Sweet Sticky Rice - 200g uncooked sticky rice (brand: Tesco) - 3 tbsp rice vinegar - tbsp sweetener - Salt to taste Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again Garnishes - Chopped green onions (green parts) - Sesame seeds Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Half of these sandwiches are going to work with my fiancé to give to his co-workers!! These are his favorite to eat in the morning and they can be changed up pretty easily:) #mealprep #mealprepideas #breakfastideas #breakfast #sandwich #baconeggandcheese #easyrecipe #easymealprep #easybreakfast #easybreakfastideas #mealprepping

Another overnight oats prep 🤍 #asmr #overnightoats #mealprep #easybreakfastideas #asmrfood #easymealideas #easymealprep

ATE… just leaving a few crumbs now 🤪 #w#weightlossw#weightlossjourneyw#weightlossprogressw#weightlosstransformationw#weightlosscheckw#weightlossmotivationw#weightlossjourneyw#weightlosschallengew#weightlossbeforeandafterw#weightlossgoalsw#weightlossfoodd#ditlw#wieiadw#wieiadrealisticw#wieiadweightlossw#wieiadhealthyf#fitnessf#fitnessmotivationf#fitnessroutinef#fitspof#fitnessjourneyr#rnyr#rnycommunityp#plussizegymgirlp#plussizeweightlossg#gymgirlp#premierproteinp#proteincoffeep#proteinshakep#proffeep#proffeetokh#highproteinmealss#sugarfrees#sugarfreecoffeen#nursen#nursesoftiktokn#nurselifen#nurseproblemsp#pediatricnursep#pedsnursen#nursemealprepn#nurseditlb#bariatricsurgeryb#bariatricb#bariatricmealsb#bariatricmealprepc#celebratevitaminsb#bariatricvitaminsm#mealprepe#easymealprepw#weightlossmealprepm#mealprephacksw#wlsw#wlsfoodsw#wlshacksw#wlsjourneyw#weightlosssurgerym#macrocountingm#macrogoalsfyp #foryoupage

POV: it’s the meal prep kit of your dreams 🤍. #mealprep #mealprepideas #mealpreptips #mealprepwithme #fruitwash #kitchenessentials #kitchenorganization #sinkclean #easymealprep #easymealideas

Amazon must have meal prep containers 🤍 #asmr #mealprep #amazonfinds #amazonmusthaves #amazonfinds #mealprepideas #easymealprep

High Protein Crispy Honey Garlic Chicken Tenders!🍗🍯🔥 #crispychicken #highprotein #honeygarlicchickentenders #highproteinsnack #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes ONLY 182 calories per Tender! Easy to make! 😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Recipe Makes 6 Tenders Calories & Macros 📊 Per Tender: 182 calories 22g P | 19g C | 3g F Chicken - 500g chicken breast (2 large chicken breast or 3 medium) Flour Station - 100g plain flour - tsp salt - tsp onion powder - tsp garlic powder - tsp paprika - tsp black pepper Wet station - 1 beaten egg - tbsp pickle juice Coating station - cornflakes (90g for tracking) Honey Garlic Glaze - 15g unsalted butter - 4 tbsp of soy sauce - 3 tbsp honey - 2 tsp garlic paste - tsp chilli flakes Garnishes - dried parsley Cooking instructions ♨️ Air fry: 180°C for 12-15 minutes Oven bake: 190°C for 20-25 minutes Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Creamy Lemon Pepper Chicken Prep! 🍋🔥 #gymfood #highprotein #mealprep #lemonpepperchicken #creamylemonpepperchicken #highproteinmealprep #highproteindinner #easymealprep #lowcalorie #lowcaloriemealprep Save it For Later! 💾 There’s No Reason to be Eating Boring Chicken and Rice! This Deliciously Creamy Lemon Pepper Chicken is Indulgent, High Protein and UNDER 500 Calories🔥 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 464 calories 50g P | 46g C | 7g F For the Chicken ✅ - 800g Chicken Breast (@musclefooduk do the best 👌🏽) - Tsp onion powder - Tsp garlic powder - Tsp paprika - Tsp salt - Tsp black pepper - Tbsp olive oil For the Sauce ✅ - 15g light butter - 10g minced garlic (2 cloves) - 120ml chicken stock (brand: oxo) - 180 single light cream (brand: ElmLea single light - Tesco) - 10ml Worcestershire sauce - Tsp lemon zest - Juice of half a lemon Other ingredients ✅ - 200g uncooked basmati rice (600g cooked) - 150g for each prep - 200g fine green beans, steamed and seasoned with salt & pepper - 50g for each prep Optional Garnishes ✅ - lemon wedges - Fresh chopped parsley Storage & Heating ♨️ - store for up to 5 days in fridge and reheat in the microwave for 3-4 minutes with lid cracked open slightly - Also Freezable! To reheat from freezer leave box out at room temp for 5-10 minutes, then microwave for 2-3 minutes at 60-70% power, then take it out mix it up and microwave for a further 1-2 minutes at fully power till hot. Enjoy! JOIN the IG Family @panaceapalm For More Gym Food and Exclusives!! 🔥📸 The ULTIMATE High Protein Handbook is COMING SOON…stay tuned👀

Replying to @user4145595289098 Here’s another!!🔥Bang Bang Chicken Bakes turned out SO good! Find many more on my page! #mealprep #5daymealprep #highproteinmeals #easymealprep #macrofriendlyrecipe #macros #macrorecipe

High Protein Beijing Beef Rice Bowls! 🥩🔥🥡 #mealprep #highprotein #beijingbeef #pandaexpressfakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes ONLY 535 calories! Easy Fakeaway Meal Prep😋 Beijing beef is an absolute classic takeout dish! The perfect combination of sweet, spicy with tender and crispy beef, let’s make it better!🔥💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 535 calories 53g P | 56g C | 10g F Crispy Beef Strips - 800g lean steak (I used rump steaks from @musclefood) - 20ml soy sauce - tsp black pepper - 20g cornflour - 5g baking soda (tenderises the beef) - Cooking spray Cook on High heat with cooking spray till golden and crispy on both sides! Beijing Beef Glaze - 60ml soy sauce - 120ml water - 2 tbsp sriracha - 1 tbsp oyster sauce - 1 tbsp hoisin - 1 tbsp sweetner - 5g cornflour mixed with a tbsp of water (prevents clumping) Other ingredients - 200g white rice (uncooked weight) - 2 garlic cloves (diced) - 1 medium red bell pepper (sliced into 1” pieces) - 1 medium white onion (halve and slice into 1/4’s) - Sesame seeds (optional garnish) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water to the meal prep box and microwave for 3 minutes till heated through. Mix in with the rice and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Easy Creamy Garlic Beef Pasta for Bulking! 🔥🍝 #mealprep #gymtok #highprotein #creamypasta #garlicbeefpasta #highcalorie #bulkingmeals #musclefood #gymfood #tastymealprep #easymealprep #easyrecipes #highproteinrecipes #panaceapalm Over 1000 Calories, 72g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍝🍝🍝🍝 Calories & Macros 📊 Per Meal: 1044 calories 71g P | 67g C | 49g F Seasoned Beef - 800g 15% beef mince - garlic powder - onion powder - smoked paprika - salt & pepper - tbsp oil Creamy Garlic Sauce - 1 medium chopped onion - 4 cloves garlic diced - 400ml tomato sauce (brand: Tesco) - 200ml beef stock - 200ml double (heavy) cream - tsp italian herbs Other Ingredients - 300g shell/conchiglie pasta (uncooked weight) - boil in salted water - 4 tbsp grated Pecorino or Parmesan (garnish - tbsp on each prep) - chopped basil (garnish) Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, reheat in the microwave for 2-3 minutes, and stir till creamy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Lunches for nursing school this week! #mealprep #mealprepping #adultlunchables #adultlunchable #lunchideas #schoollunches #worklunch #mealprepsunday #mealprepsundays #nursingschool #weightwatchers #caloriedeficit #caloriedeficitlunch #weightwatcherslunch #mealprepidea #easymealprep

Let me know what kind of dinner ideas you look for 😍 #easymealideas #crockpotdumprecipes #dumprecipes #familydinneridea #easymealprep #crockpotmeal

3 days of vegan meal prep! Each meal is designed to provide healthy fats, complex carbs, plant based protein and high quantities of fibre. All while being tasty, easy to prep and NEVER SOGGY! Breakfast: Overnight oats, made with with @myvegan what're chocolate and raspberry vegan protein powder, chia seeds, raspberries and peanut butter Lunch: Crunchy pasta salad, made with lentil pasta, roasted chickpeas, and heaps of veggies Snack: @myvegan Salted Caramel Baked Cookie code AMELIA and link in bio for discount Dinner: Brown rice, crispy tofu and broccoli with a sweet chilli sesame sauce on the side Who wants the full recipes?? Let me know in the comments and l'Il post them #mealprepsunday #veganmealprep #easymealprep #veganmealideas #mealprepideas #VeganUK #VeganRecipeShare #VeganRecipe #WhatIEatInADay #fulldayofeating #WhatIAteToday #VeganMealInspo #VeganInspiration #HealthyMeals #healthymealideas #DinnerIdeas #VeganDinner #VeganProtein #PlantBased #PlantbasedDiet #PlantBasedRecipes #WholeFoodPlantbased #PoweredByPlants #goodoldvegan #StrongNotSkinny #WellAndGoodEats #femalefitnesscoaching #onlinefitnesscoachforwomen #fitnesscoachforwomen #glutegrowthtok #howtogrowyourglutes #growthatmuscle #fitnesscoachtiktok #ukgymgirl #girlsthatliftheavyweights #lifestylechangenotdiet #icancoachyou #healthylifestyletips🌿 #vegangym #vegangymrat #vegangymtok #weightliftingforgirls #beginnergluteworkouts #beginnerweightlifter #thatgirlgym #howtogrowypurglutes #proteinforwomen

full recipe on www.thefoodietakesflight.com for this shredded tofu bowl 🍚 #tofu #veganfood #easymealprep #ricebowl #tiktokcooks #mealprepideas

What shpuld I meal prep next?! #weightlossjouney #weightloss #easymealprep #mealpreprecipes #mealprepweightloss #mealprepping #mealprepideas ##mealprep##phillycheesesteakbowl

High Protein Chicken Mac N’ Cheese💪🏼🧀 #mealprep #macncheese #gymfood #highprotein #highproteinmacncheese #gymfood #lowcalorie #lowcaloriemacncheese #highproteinmealprep #easymealprep #lowcaloriemealprep Save This For Later! 💾 Shout out to my Brother @_aussiefitness for this unreal recipe! ❤️🐐 (I just added chicken) This High Protein Chicken Mac n’ Cheese Meal Prep tastes just like your Favourite Comfort food, but with a BIG Protein Boost! And Max Cheesiness 🔥🧀 MEAL PREP GAME- CHANGER!🕹️ Makes 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Serve: 490 calories 51g P | 58g C | 7g F For the Chicken ✅ - 350g (2 medium) chicken breast (I get mine from @musclefooduk) - Tsp garlic powder - Tsp paprika - Tsp salt and pepper - Olive oil spray High Protein Cheese Sauce ✅ - 400g fat free cottage cheese(brand: Aldi) - 100ml low fat milk (2%) - Tsp Garlic powder - Tsp Onion powder - Tsp black pepper - Tsp salt Mac n Cheese ✅ - 280g macaroni (dry weight) - 10g nutritional yeast - Same seasonings as in the sauce - Chopped parsley to garnish (optional) Storage & Heating ♨️ - store for up to 5 days in fridge and reheat in the microwave for 3-4 minutes with a tsp of water and the lid cracked open slightly, mix well and Enjoy! - Also Freezable! To reheat from freezer leave box out at room temp for 5-10 minutes, then microwave for 2-3 minutes at 60-70% power with a tsp of water, then take it out mix it up and microwave for a further 1-2 minutes at full power till hot. Enjoy! Join the IG Family @panaceapalm For Exclusives! 🔥📸 The Ultimate High Protein Chef Handbook Coming Soon…📕👨🏽‍🍳

Replying to @CoutourplusConfidenc this is truly one of my favorite ways to meal prep salads. Its so convenient and so cute at the same time and all the flavors in sode ong it was amazing. #saladjar #saladjarrecipe #dollartreejar #dollartreejars #dollartreefinds #easymealprep #howtolooseweight #looseweightfast #saladjarhack #unbigyourback

High Protein Easy Breakfast Muffin Meal Prep! 🔥🍳 #highprotein #breakfastmuffins #mealprep #mcmuffins #highproteinbreakfast #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 381 calories! Easy High Protein Meal Prep💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 6: 🍳🍳🍳🍳🍳🍳 Calories & Macros 📊 Per Meal: 381 calories 40g P | 29g C | 12g F Honey chipotle beef patties - 720g lean beef mince (I get mine from @musclefooduk use code PANACEA!) - tsp garlic powder - tsp onion powder - tsp salt - tsp parsley - 20g chipotle paste (brand: Waitrose) - tbsp honey - cooking spray Egg slices - 6 large eggs (beaten) - salt to taste - chopped chives (optional) Homemade sriracha mayo - 45g lighter than light mayo - 15g sriracha (You can also use store bought - slightly more cals) Other ingredients - 6 English muffins - 6 light cheese singles (brand: Tesco) Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a 7 days - To reheat, remove the foil and microwave for 2 minutes, flipping over at halfway, enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

KOREAN BEEF MEAL PREP🔥🥡 #gymfood #highprotein #mealprep #friedricemealprep #highproteinmealprep #koreanbeefricebowl #koreanbeef #highproteindinner #easymealprep #lowcalorie #lowcaloriemealprep One of the Easiest YET Tastiest Meal Preps I’ve Made! This High Protein Korean Beef Rice Bowl Prep comes in at 43g Protein for ONLY 483 calories AND is packed with Incredible Flavours! 🇰🇷😋 MEAL PREP GAME- CHANGER!🕹️ Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per serve: 483 calories 43g P | 52g C | 11g F Korean Sauce Ingredients ✅ - 15g hoisin sauce (brand: Tesco) - 30g oyster sauce (brand: Tesco) - 15ml white rice wine vinegar - 35ml dark soy sauce - 15g brown stevia (brand: Truvia, sub with normal) - Tsp sesame oil (or vegetable oil) - Dash of black pepper Other Ingredients ✅ - 700g Lean Ground Beef (brand: @musclefooduk ) - 250g white rice (uncooked weight) - Chopped green onions (garnish) - Chopped red chillis (garnish) - Sesame seeds (garnish) JOIN The IG Family @panaceapalm for Recipe Exclusives! 🔥📸

Replying to @unboxedtok sewp yum. #soup #souptok #soupinajar #jar #jarsoup #masonjar #masonjarrecipes #masonjarmealprep #mealprep #easymeal #easymealprep #easyrecipe #asmr #food #cooking #cookingbutnotreally #greenscreen #stitch #duet #boston #bostontiktok

meal prep mondayyy 🍝🥔🥙 easy/ high protein meals!!! ✨ #mealprep #highprotein #easymealprep #highproteinmeals #highproteinrecipes #mealprepmonday #healthyrecipes #easymealideas #foodforfatloss #foodforweightloss #caloriedeficit #caloriedeficitmeals #mealprepweightloss #macrofriendly #highproteinbreakfast #easylunchideas #easydinnerideas #easybreakfastideas #mealprepideas #mealprepideas

Spicy Jalapeño chicken meal prep. Details ⬇️ Ingredient: Chicken breakfast Jalapeños White rice Sauce: Brown sugar - 2tbsp Soy sauce - 2tbs Minced garlic- 1tbsp Red pepper- 1tbsp - - - - #mealprep #mealinspo #healthyrecipes #recipe #food #healthymealprep #easymealprep #easymeals #jalapenochi ken #fatlossmeals

Some of my favs this week 🥦🥑🌶️ Yes I know I talk fast i had to get it all in okkkk👀 #mealprepideas #mealprepping #highproteinmeals #healthybutnottoohealthy #whole30recipes #highprotein #mealprepforweightloss #macrofriendlyrecipe #healthyrecipes #fulldayofeatinginadeficit #mealpreprecipes #easymealprep #fatloss #healthyrecipes #healthymealideas #healthymealprep #easydinnerideas #easylunchideas #eaaybreakfastidea

FRIED RICE MEAL PREP🔥🥡 #gymfood #highprotein #mealprep #friedricemealprep #highproteinmealprep #chickenfriedrice #highproteindinner #easymealprep #lowcalorie #lowcaloriemealprep Looking for a Simple, Delicious and Affordable Meal prep? Try this Easy-to-make Restaurant Style Chicken Fried Rice with 50g of Protein for ONLY 487 calories🔥 MEAL PREP GAME- CHANGER!🕹️ Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per serve: 487 calories 50g P | 56g C | 9g F Chicken Ingredients ✅ - 600g diced chicken breast (brand: @musclefooduk ) - 20ml light soy sauce - 10ml sesame oil (or vegetable oil) - Tbsp garlic powder - Tsp black pepper Other Ingredients ✅ - 600g refrigerated day-old cooked white rice (helps give it that fluffy restaurant texture) - 200g frozen mixed veg - 4 eggs (brand: chicken) - 20ml light soy sauce (brand: Lidl) - 30g oyster sauce (brand: Tesco) - 25g white parts of spring onion - Green parts of spring onion (garnish) - Sesame seeds (garnish) Key Notes 🔑 - if you don’t have time to pre-cook the rice the day before, refrigerate for 30 minutes in the fridge before using 👌🏽 - You can substitute two of the eggs for egg whites to decrease the cals, but personally - I love my eggs 🥰 JOIN The IG Family @panaceapalm for Exclusives! 🔥📸

Replying to @Jennifer Campbell these go OFF 👏🏼👏🏼👏🏼 only 337 cal and 44 grams protein !! and they reheat so perfectly 🤤 have some in my freezer now to enjoy postpartum!! a spin on my hashbrown casserole bowls from my balanced bites cookbook 🩷 #highproteinmealprep #mealprep #healthymeals #healthylunches #highproteinmeals #easymealprep

BULK UP Creamy Chipotle Steak Burritos!🔥🥩 #bulking #mealprep #burritos #highprotein #highcalorie #easymealprep #bulkingrecipes #musclegain #bulkingszn #highproteinrecipes #panaceapalm Over 1000 Calories with 68g Protein! Easy Bulking Meal Prep💪🏽🌯 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🌯🌯🌯🌯 Calories & Macros 📊 Per burrito: 1023 calories 68g P | 96g C | 41g F Chipotle Steak - 800g (4) medium steaks (I used rump steaks from @musclefood) - tbsp onion powder - tbsp garlic powder - tbsp smoked paprika - tsp salt - tsp black pepper - tbsp chipotle paste (brand: Tesco) - sub with chipotle peppers in adobo sauce) - juice of 1 lime Cilantro lime rice - 180g washed uncooked rice (cook to package instructions) - juice of 1-2 limes - handful chopped cilantro/coriander - salt to taste Creamy Chipotle Sauce - 250g fat free cottage cheese - tbsp chipotle paste - tbsp honey - tsp garlic powder - tsp onion powder - lime juice Homemade guacamole (can use store bought) - 2 (240g) medium avocados - 1 medium red onion (diced) - handful chopped cilantro/coriander - 1/2 lime juice - tsp salt & pepper - tbsp olive oil Homemade Pico de Gallo (can use salsa or store bought) - 4 salsa tomatoes (diced) - 1 medium red onion (diced) - handful chopped cilantro - lime juice - salt to taste Other ingredients - 4 plain tortillas - 120g grated cheese (I used mozzarella) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, wrap in a damp paper towel microwave on medium-high power for 2-3 minutes. Optional toast in the pan after for crispness Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

High Protein Crispy Salt & Pepper Chicken & Chips!🍗🍟 #mealprep #highprotein #saltnpepperchicken #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes ONLY 472 calories! Easy Fakeaway Meal Prep 🔥 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 472 calories 54g P | 52g C | 6g F Crispy Salt & Pepper Chicken - 800g Chicken Breast (I get mine from @musclefood) - 20ml soy sauce - tsp garlic powder - tsp onion powder - tsp salt - tsp black pepper - 20g cornflour - 5g baking soda (tenderises the chicken) - Cooking spray Cook on Medium to High heat for 10-12 minutes Crispy Seasoned Chips - 900g potatoes (sliced into chip shapes) - Salt - Pepper - Garlic powder - Cooking spray Other ingredients - tbsp olive oil - 2 garlic cloves (diced) - 2 medium bell peppers (sliced into 1” pieces) - 1 medium white onion (halve and slice into 1/4’s) - tsp garlic powder - tsp salt - tsp black pepper - sliced green onions (green parts only) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, microwave for 3 minutes till heated through. Optionally reheat the chips separately in the Airfryer for 2-3 minutes to make them crispy again Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

🔥QUICK SPICY BUFFALO WRAP🔥 Recipe ✍️ on IG! #easyveganrecipe #veganmealprep #mealpreprecipes #easymealprep #vancouverfoodie #vancouverfood

High Protein Teriyaki Chicken Fried Rice!🥡🍗🔥 #mealprep #highprotein #teriyakichicken #friedrice #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes ONLY 543 calories! Easy Meal Prep💪🏽😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 543 calories 56g P | 65g C | 7g F Crispy Chicken - 800g chicken breast - tsp salt - tsp pepper - tsp garlic powder - 2 tsp cornstarch Cook on medium-high heat with cooking spray till crispy and tender! Teriyaki Glaze - 60ml soy sauce (I used reduced salt) - 10ml of mirin (or rice wine vinegar) - tsp ginger paste - tsp garlic paste - 3 tbsp honey - tbsp sesame seeds - tsp cornflour mixed with a tbsp water Fluffy Fried Rice - 600g day-old cooked white rice (cook night before or chill for at least an hour before using) - 20ml soy sauce - oyster sauce (or fish sauce) - white parts of the spring onions - tsp toasted sesame oil (forgot to mention in vid - enhances flavour) Garnishes - green parts of spring onion - sesame seeds Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, microwave for 3 minutes partially covered. Mix the curry with the rice and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

CREAMY CHICKEN ALFREDO PREP💪🔥 #gymfood #highprotein #mealprep #chickenalfredo #creamychickenalfredo #highproteinmealprep #creamypasta #highproteindinner #easymealprep #lowcalorie #lowcaloriemealprep Chicken Alfredo is a Classic Comfort Food! And PERFECT for Meal Prep. Here is My Super Creamy, Protein Packed Recipe, that Never gets old! 🤌 MEAL PREP GAME- CHANGER!🕹️ Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per serve: 482 calories 52g P | 54g C | 8g F Chicken Ingredients ✅ - 600g Chicken breast (2 large breasts cut in half) - Tsp Garlic powder - Tsp Onion powder - Tsp Paprika - Tsp Oregano - Salt & Pepper to taste - 10ml olive oil Alfredo Sauce Ingredients ✅ - 300ml 2% milk - 0.5 cup (180ml) reserved pasta water - 180g light cream cheese (brand: Philadelphia) - 25g grated Parmesan - Tsp oregano - Salt & pepper to taste Other ingredients ✅ - 240g Fettuccine (or spaghetti) - with normal) - 1 red onion (finely diced) - 2 cloves of garlic (minced) - Parmesan to garnish - Chopped parsley to garnish Other Ingredients ✅ - 700g Lean Ground Beef (brand: @musclefooduk ) - 250g white rice (uncooked weight) - Chopped green onions (garnish) - Chopped red chillis (garnish) - Sesame seeds (garnish) Key Notes 🔑 - Once you have added the Alfredo sauce to the pasta bring it to a boil and then turn to a medium-low heat and simmer for till sauce is reduced down to a thick and creamy consistency, this can take 6-8 minutes - To reheat the meal preps, microwave for 3-4 minutes with the lid slightly open. JOIN The IG Family @panaceapalm for Recipe Exclusives! 🔥📸

Garlic Parmesan Chicken & Rice! Next up we have my Salsa con Queso Chicken & Rice! Don’t miss that one 👍 Ingredients maked 6 servings 1.5 lbs Boneless Skinless Chicken Breast, chopped 3 cups Water 1.5 cups White Rice, dry, rinsed 1 cup Shredded Parmesan 12 oz bag Broccoli, finely chopped or riced 1 oz pack Garlic Parmesan Wing Seasoning Mix 4 Garlic Cloves, chopped 2 Tbsp Butter 1 Tbsp Olive Oil 1/2 Tbsp Garlic Powder 1/2 Tbsp Onion Powder 1/2 Tbsp Paprika 1 tsp Italian Seasoning Salt and Pepper to taste #easymealprep #affordablemealprep #mealprep #easyrecipe #healthyrecipes #diet #chickenandrice #zachcoen #thatdietitianwiththebeard

Honestly every meal is a 10/10 this week 🔥🥑🤪 high protein meal preps in a calorie deficit ⚡️ #mealprep #mealprepideas #highproteinmealprep #mealsforfatloss #mealsforweightloss #easymealprep #healthymealprep #weightloss #caloriedeficit #mealprepweightloss #mealpreprecipes #easyrecipes #healthybutnottoohealthy

Last minute change of plans but SO happy with how this turned out! FULL RECIPES BELOW🤍🎃🍁 Fall Inspired Pasta - 1 package Fall Zucchette Pasta (I made 4 servings) - chicken sausage (I used 6 links) - Green beans - 1 red onion - 1/4 cup pesto - Olive oil, garlic salt & 21 seasoning salute (optional) to taste - Goat cheese for topping Chop veggies and chicken sausage and season with olive oil, garlic salt and TJ’s 21 seasoning salute (if desired). Place in air fryer at 400 degrees for 15-20 minutes or until done. While veggies and sausage are cooking, cook pasta according to package instructions. Once everything is done, combine in a large bowl and add pesto. Mix well. Place in meal prep containers and top with goat cheese. Enjoy! Fall Crispy Date Bites - 1 pack medjool dates (pitted) - 1 cup rice crispy cereal - 1/3 cup chopped pumpkin spiced pumpkin seeds (not necessary if you don’t have a Trader Joe’s) - 1/2 cup nut butter of choice - 1/4 cup honey - 1-2 tsp pumpkin spice seasoning to taste - 1 bar of dark chocolate - 1 tsp coconut oil - Sea salt for topping Combine cereal, pumpkin seeds, nut butter, honey, and pumpkin spice seasoning in a bowl and mix until combined. Split dates open and fill with above mixture. Melt chocolate & coconut oil and drizzle on top. Top with sea salt and store in refrigerator 🫶🏼 #mealprepideas #healthymealideas #healthymealprep #easymealprep #mealideas #fallrecipes #cookwithme #nursesoftiktok #nurselife

Slow Cooker Buffalo Chicken Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 1 Per serving (makes 10) 480 calories 35g Protein 59g Carbs 11g Fat Ingredients: 28oz Boneless skinless chicken thighs, diced 80g Buffalo sauce 30g Worcestershire sauce 2 tsp Garlic powder 2 tsp Onion powder 1 tsp chicken bouillon 200ml water High: 3-4 hours Low: 6-8 hours 672g pasta, undercooked by 50% of time shown on package 600g 2% blended cottage cheese 150g 1/3 fat cream cheese 40g parmigiano reggiano 50g Cheddar powder 120g Buffalo sauce 60g honey 300ml milk Salt and pepper to taste *if it’s too thick, add in 100-200ml water to ensure pasta cooks through Cook for 15-20 minutes. Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. #stealthhealth #slowcooker #slowcookermealprep #mealprep #easymealprep #highproteinmealprep #macrofriendly #buffalochickenmacncheese #bufffalomacncheese #slowcookermacncheese #crockpotrecipe #instapotrecipe #slowcookerrecipe

Tinga de pollo 🔥 super quick and easy dinner. Trying to focus on eating more protein while still making foods my family enjoys. #tinga #easydinner #highprotein #healthyrecipes #dinnerideas #easymealprep #healthyrecipes

Tell me why food taste better when you eat it from a pretty container 💁🏼‍♀️ 🔍 code ‘dkx8477’ in #temu search bar for $1 items and extra 30% off coupons and 🔗 in bi0 #temuhaul #temufinds #temufind #haul #shopping #shoppinghaul #weightlosshacks #mealprep #storagecontainers #foodstorage #easymealprep #foodprep

20 minutes and my lunches are done for the week 🔥 All I used: 4 fresh salmon fillets Sriracha mayo Slap ya mama seasoning Airfry at 375 for 10 minutes 12oz bag broccoli florets 1 medium zucchini (I used frozen bc my store was out of fresh ones) @Flavor God lemon & herb seasoning (Code Salazar to save) Drizzle of mikes hot honey Bake in air fryer on 350 for 10 minutes For the rice replace water with chicken bone broth 🔥 #mealprep #mealprepmonday #highprotein #fatloss #weightloss #fitnessmotivation #easyrecipe #easyrecipes #easymeal #easymealprep #easymealprepideas #healthyrecipes

$10 Easy Dollar Tree Meal Prep (12 Meals for $10 = 0.83 each!) The shopping list: Penne pasta $1.25 Pasta sauce $1.25 Hashbrowns (or steak cut french fries) $1.25 Smoked sausage $1.25 Pepper Stir fry $1.25 Chili $1.25 Italian Meatballs $1.25 Velveeta Cheese sauce $1.25 Total cost $10 Meal Prep Step by Step Guide: Boil entire box of penne pasta, drain, and toss pasta in some oil to prevent sticking. Split pasta evenly between 9 containers and set aside. Rehydrate hashbrowns in hot water per box instructions, then add 1/4 cup of oil to a large skillet on medium high heat. Drain hashbrowns and fry for 12 minutes, flipping halfway through. Divide hashbrowns between 3 containers and set aside. Thaw pepper stir fry, chop and drain. Chop smoked sausage into rounds. Fry peppers and sausage together until brown. Add 1/2 a cup of the sausage and pepper mixture to two of the hashbrown containers and two of the pasta containers. Thaw meatballs and mince into small pieces for a meat sauce. Sautee over medium heat until browned, stir in pasta sauce and allow to heat through. Add 1/2 a cup of the meat sauce to 5 of the pasta containers. Open chili and stir. Add 1/2 a cup of chili to each of two of the pasta containers and the final hashbrown container. Mix velveeta cheese sauce with 1/4 cup of warm water, add a small amount to each of the containers with chili and split the majority of the sauce over the two pasta containers that have smoked sausage and peppers. Allow to cool completely, and chill in the fridge for up to 5 days or freeze. Reheating: Microwave for 90 seconds if refrigerated. If frozen, defrost first then microwave until heated through. Shake to disperse all ingredients and enjoy! #howtoeatforcheap #dollartreefood #dollartreegroceries #dollartreegroceryhaul #mealprep #mealprepwithme #cheapmealprep #budgetmealprep #budgetmeals #cheapmeals #dollartreedinners #extremegrocerybudget #extremebudgetmeal #easymealprep #strugglemeals

🛒🍗 CRAZY EASY ROTISSERIE CHICKEN 🤯❤️ + MIND BLOWING DEBONING TRICK & HOW TO PICK A WINNER 💰Have you ever struggled to get all the meat off a rotisserie chicken? Raise your hand if you’ve thrown some of it away because you just couldn’t get it off the bone after it had set in the fridge🙋‍♀️ Good news, sister, those days are over! Here’s one of the fastest hacks out there that will have you saying “Winner, winner, chicken dinner!” 🏆🐓 What’s your favorite thing to do with a rotisserie chicken? Comment and LMK! 🤗 XO, Lora 🩷 CHECKOUT my website: LORAfied.com for more! ➡️ @lorafied wherever you are! ⏱ TikTok 📺 YouTube 📌 Pinterest 👍 Facebook #costcochicken #samsclubchicken #chickenhack #chickenhacks #tiktokchicken #tiktokchickens #LORAfied #homemaker #rotisseriechicken #foodhacks #costcorun #samsclub #savvyshopper #hereforyou #realmomlife #shoppingtips #ballingonabudget #didyouknowthis #targetmoms #lifehacker #momhacks #frugalshopper #adultinghacks #barginshopper #walmartdeals #instagramhacks #ketogroceries #frugalshopper #vons #lowcarbideas #viralinstagram #tiktokfoodie #dinnertime #easymealprep #instadoglovers #bonebroth

These very easy sausage, egg and cheese muffins have been my most (only) successful meal prep. 10/10 To make them, I used: •1lb of sausage •10 eggs •Salt & Pepper •12 slices of cheese (go judge someone else. Extra cheese me forever) •6 english muffins #mealprep #breakfastmealprep #breakfastideas #easybreakfast #easymealprep #foodtok #food #sandwich

Grab my High-Protein, Low-Calorie cookbook at the link in my bio! These stuffed peppers are a variation of my southwest style chicken salad wrap that went viral! They are such a great meal prep recipe for anyone who wants a healthy, high-protein, and delicious meal each day! They are so easy to make and so flavorful! 🫑Meal Prep Southwest Style Stuffed peppers 🫑 Ingredients: 8 bell peppers cut and deseeded 1 lb ground chicken breast, turkey breast or lean ground beef 1/2 cup corn 1/2 cup beans 1/2 cup pico de gallo OR 1/2 an onion, chopped + 1-2 medium tomatos, chopped 1 tsp garlic, chopped Sauce: 1/2 Greek yogurt 2 T mayo 1/2 packet taco seasoning Dash of lime Total for 8 peppers: 1190 calories / 152p \ 98c /21f Calories for one, roughly: 150 calories | 20g protein | 12g carbs | 3g fat #mealprep #highprotein #proteinsnackqueen #stuffedpeppers #easymealprep #healthymealprep #weightlossrecipes #fatlosstips

Replying to @Kassidy weight loss is HARD. And slow. And frustrating. So making easy, ENJOYABLE (still macro-friendly) meals like this is literally the only way I’m able to make progress and stay CONSISTENT with it 👏🏼 this one is high protein, full flavor, and reheats so perfectly 🤤 #mealprep #highprotein #healthymeals #easymealprep #healthylunches #lunchideas #weightlossmeals #caloriedeficit

High Protein Steak Taco & Crispy Potato Bowls! 🥩🌮🔥 #mealprep #highprotein #tacobowls #steaktacobowls #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 483 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 483 calories 58g P | 44g C | 15g F Crispy Potatoes - 900 potatoes (diced into 1” cubes) - paprika - garlic powder - pink salt - black pepper Taco Steak Bites - 800g lean beef steaks (I used grass-fed rump steaks from @musclefooduk) - taco seasoning - tbsp olive oil Taco seasoning - tsp paprika - tsp garlic powder - tsp onion powder - tsp cayenne - tsp cumin - tsp coriander - tsp pink salt - tsp black pepper You can also use store bought if you prefer Creamy Chipotle Sauce - 140g 0% greek yoghurt - 60g lighter than light mayo - tbsp chipotle chilli paste (brand: Tesco) - 1/2 lime juice - tbsp honey (optional for added sweetness) Crunchy Salad - 2 cups lettuce shredded - 1 medium red onion diced - two salad tomatoes diced (remove seeds) - 1/2 large cucumber diced (remove seeds) - pinch of salt - lime juice Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, remove the salad from the bowl and microwave the steak and potatoes for 3 minutes, once heated add back the salad and kimchi and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕 🏷️ #mealprep #highprotein #tacobowls #steaktacobowls #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes

No stoves were used in the making of this video 😅 || #mealprep #easymealprep #EasyRecipe #quickrecipes #weightlossjouney #quickmeals

Perfect cups for over night oats! Recipe: 1/2 cup old fashioned oats 1/2 cup unsweetened almond milk 1-2 tbsp chia seeds 1-2 tbsp PB2 Berries Leave in fridge overnight before eating 😍 #overnightoats #breakfasttogo #togocup #breakfastinacup #breakfast #easybreakfast #breakfastmealprep #mealprepcontainers #mealprep #mealprepidea #easymealprep #overnightoatsrecipe #tiktokshop #tiktokshopdeal #tiktokviral #healthy #healthymealprep #healthymealprepideas #healthybreakfast #viral #parati #avena #saludable #desayuno #desayunosaludable #comidassaludables #fyp #easybreakfast #veganrecipes #veganbreakfast

Stay Fit Mom Animal Style Burger Bowls Makes 5 bowls: 524 CAL / 31.6P / 46.2C / 22.5F Ingredients for the potatoes: * 2 pounds mini potatoes * 1 tablespoon avocado oil * 1/4 teaspoon garlic powder  * 1/4 teaspoon salt * 1/4 teaspoon pepper 
 Ingredients for the beef: * 1 & 1/2 pounds ground beef (90/10) * 2 tablespoons mustard
4 medium onions, diced (500g) 
 Ingredients for the sauce: *  7 & 1/2 tablespoons light mayo (112g)  * 2 & 1/2 tablespoons ketchup (42g) * 1 teaspoon vinegar * pinch of each salt, pepper, & paprika 
 Instructions: 1. Place potatoes in a pot of water and boil for about 20 minutes, or until soft. 2. Preheat the oven to 425 degrees. 3. Place potatoes on a full sheet pan (26X18) or two half sheets and smush with the bottom of a jar or two forks. For larger potatoes, slice in half first before smashing. 4. Spray with about 14g of avocado oil, or drizzle 1 tablespoon of oil over them and sprinkle with the spices. I recommend measuring with your heart here. Bake for 45-50 minutes or until the potatoes are nice and crispy. 5. While the potatoes are cooking, place the ground beef in a pan with some salt and pepper over medium high heat. About half way through cooking add the mustard. Cook until no longer pink. Strain out any excess grease. 6. In the same pan used to make the ground beef, or a new one, begin caramelizing the onions over medium high heat. Cook until brown. Add a small amount of water (about 1 tablespoon) to the pan and scrape up any browned bits. 7. In a small mixing bowl combine the mayo, ketchup, vinegar, paprika, salt, and pepper. 8. Begin making the bowls. Add 1/5 of your potatoes (about 100g), 1/5 of the beef (about 100g), 1/5 of the caramelized onions, and 1/5 of the fry sauce (about 2 tablespoons each).
 Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave for 2-3 minutes. #mealprep #5daymealprep #singleservemeals #ovenbakedmeals #highproteinmealprep #highprotein #macrofriendlymealprep #macrofriendlyrecipe #easymealprep #mealprepideas

POV: It’s the meal prep set of your dreams 🫶. #mealprepideas #mealprepping #mealpreprecipes #mealprepmadeeasy #easymealprep #easyrecipes #mealprepwithme #kitchenessentials #cookingessentials #homecooking #simplemeals #cookwithme

High Protein Creamy Butter Chicken!🍗🥘🔥 #mealprep #highprotein #butterchicken #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes ONLY 527 calories! Easy Meal Prep💪🏽😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 527 calories 57g P | 57g C | 8g F Chicken marinade - 800g chicken breast - 180g 0% Greek yoghurt - tsp garlic paste - tsp ginger paste - tsp paprika - 2 tsp cumin - tsp salt - tsp coriander - tbsp garam masala - tsp turmeric Cook on medium-high heat with cooking spray till 3/4 done then set aside. Butter chicken sauce - 20g grass-fed butter - 1 medium white onion (sliced julienne) - tsp garlic paste - tsp ginger paste - tbsp Tomato paste - tsp cumin - tsp turmeric - tsp coriander - tsp salt - tsp chilli powder (optionally sub with paprika for less spice) - 200ml chicken stock (brand: oxo) - 70g 0% Greek yoghurt - 400g chopped canned tomatoes Other ingredients - 200g basmati rice (uncooked weight) - 50ml light single cream (brand: ElmLea) - Coriander leaves Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, microwave for 3 minutes. Mix the curry with the rice and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕