You are not a failure. You may feel like a failure after dropping out of dozens or diets and programs over the years.. But here's the thing you need to understand.. Diets are designed to fail. They are not created to help you be successful long term. They are designed got you to get quick results so you feel like you are successful short term.. Until life happens and you can no longer adhere to the restrictions or rules and you ready everything in sight. Diets are built on rules and restrictions. They don't teach you HOW to eat... They teach you WHAT or WHAT NOT to eat. And the dieting industry knows this. They keep you coming back for more by offering you that quick fix, just like a drug dealer with an addict. I don't think it's a coincidence that the more more money the dieting industry earns, the more overweight we become. Wake up. You are not a failure. Your diet failed you. Time and time again. No more. You don't have to lose weight. Need help with figuring it out? Drop me a "help" below. Are you fed up with dieting? Let me know below. Matt #dietsdontwork #antidietculture #stopdieting #weightlossmotivation

Should you lose the weight first, then pursue intuitive eating and healing your relationship with food? Can you lose weight and eat intuitively? Do you need to let go of wanting to lose weight if you also want food freedom? 🎙️Listen to The Food Freedom Life Podcast where I answer all these questions and shares how I personally navigated all of this in my journey ❤️ #20slifeadvice #intuitiveeatingcoach #foodfreedom #dietitiansoftiktok #20somethings #20s30s #selflovejourney #emotionaleatinghelp #emotionaleatingcoach #stopdieting #mindfuleating #emotionaleatinghelp #foodfreedom #intuitiveeatingjourney #stopovereating

The food isn’t going anywhere ❤️ #foodobsessed #bingeedrecovery #overcomebingeeating #bingeeaiting #bingerecovery #overeatinghelp #stopdieting #intuitiveeating

Healing your realtoonship with food requires you to dive into body image and weight loss desires. Lets talk about it on the food freedom life podcast🎙️ #intuitiveeating #foodfreedom #stopdieting

Its a vicious cycle but you have the power to end it ✨ #intuitiveeating #bingeedrecovery #overeatinghelp #stopdieting #foodfreedom #overeatingtips #nutritionistsoftiktok

Im a #dietitian ! Of course. #dietculturerebel #nondietdietitian #sugarcravings #dieting #stopdieting #dietitiantips #weightinclusive

Eating can feel easy this holiday season- let me show you how ❤️ #intuitiveeating #stopdieting #overeatinghelp #bingeedrecovery #emotionaleating #womenoftiktok #dietitiansoftiktok

Body image healing takes time 🫶🏻 save this post so you dont forget to listen to the episode! #selfimprovementtips #bodyimagehealing #stopdieting #bodyacceptance #bodyneutrality

In your intuitive eating journey, are you eating all the foods but not feeling the best? Are you stuck in the messy middle where you're not dieting but you're also not really moving forward? Have you given yourself permission, but feel like you "take advantage" of it? 🎙In this episode of The Food Freedom Life Podcast, I get into the difference between ditching diet culture and truly healing from diet culture. If you're stuck in the ditching place, you'll learn 3 tips to help you overcoming rebellious eating and achieving true healing for good. ✨ PLUS Food Freedom University Group Coaching starts September 18 & 20! Book a free discovery call in my profile 🥰 #overeatingtips #stopdieting #mindfuleatingtips #stopovereating #foodfreedom #mindfuleating #intuitiveeating #dietitiansoftiktok

Keep going & trust the process ❤️ #intuitiveeating #stopdieting #overeatingtips #bingeedrecovery #overcomebingeeating

Diets don’t work if you can’t maintain them long term (ps this is not your fault) #weightwatchers #ww #intuitiveeating #bingeedrecovery #overeatinghelp #overeatinghelp #stopdieting #stopbingeing #overeatingtips

Food freedom is the best feeling 🥰 #foodfreedom #intuitiveeating #stopdieting #womenoftiktok #bingeeaiting #bingeeaiting #dietitiansoftiktok

Remove the urgency from your food decisions so you can be more mindful when eatinf and make choices that feel supportive mentally and physically 💕 #stopdieting #mindfuleating #emotionaleatinghelp #foodfreedom #intuitiveeatingjourney #stopovereating

This will transform how you approach food 👇🏻 Repeat after me: “I am not broken and it’s not my fault I couldn’t stick to the diet” 1️⃣If there was a diet out there that worked long term, everyone would be doing it by now. It would be the gold standard. It doesn’t exist 🙅🏻‍♀️ 2️⃣You have plenty of willpower, it’s that you use it for EVERYTHING (like getting out of bed in the morning) and it runs out when it comes to food. It’s not reliable, and diets rely on willpower. It will fail you (not the other way around) 3️⃣ You were born a normal eater. You’ve lost it along the way, but you can get back there. Even if it’s been 5, 10, 20+ years, you can get back to a peaceful relationship with food. It’s how you were meant to be. You’re not broken, but you need strategy and a plan without the restriction and rules. If you want to fix your overeating and compulsive behaviours with food, head to the 🔗 in my profile!! #intuitiveeating #foodfreedom #stopdieting #overeatinghelp #stopovereating #overeatingtips #womenoftiktok

More about my journey to inspire you on yours ❤️ #bingeedrecovery #stopdieting #selfimprovementtips #intuitiveeating #overeatinghelp #overeatingtips #emotionaleating #womenoftiktok

Comment “me” if this is you ❤️ #bingeedrecovery #overeatinghelp #stopdieting #intuitiveeating #emotionaleating #overeatingtips

I can help you get here 🙌🏻 head to my bi0 for your personal steps on how to make this happen #stopdieting #overeatinghelp #emotionaleating #overcomebingeeating #bingeeaiting #dietitiansoftiktok

Understanding this was a game changer for me! #bingeedrecovery #overeatinghelp #stopdieting #intuitiveeating #mindsettips #emotionaleating #dietitiansoftiktok

You can feel normal around food. #foodfreedom #overeatinghelp #intuitiveeating #stopdieting #stopovereating

You can ditch this cycle and find your happy weight 🙌🏻 #stopdieting #stopovereating #bingerecovery

To all the women out there: you can have a good relationship with food too 🙌🏻 #intuitiveeating #bingeedrecovery #overeatinghelp #stopdieting #overeatingtips #womenoftiktok #selfimprovementtips

You need to surround yourself with people who GET IT 🫶🏻 #foodfreedom #overeatinghelp #intuitiveeating #stopdieting #stopovereating

Are you feeling this way? 🥵 the only way out is through taking a break and HEALING #bedrecovery #bingeedrecovery #overeatinghelp #stopdieting #intuitiveeating #dietitiansoftiktok #emotionaleating #selfimprovementtips

Replying to @<3 tips to help you stop eating when youre feeling full! #overeatinghelp #foodobsessed #overeatingtips #emotionaleating #stopdieting #intuitiveeating

How I became binge free for 8 years 🙌🏻 you can do this too! #bingerecovery #bingeeaiting #overeatingtips #overeatinghelp #stopdieting #intuitiveeating

Does your 20 year old self need to hear this too? #stopdieting #foodfreedom #intuitiveeating #overeatinghelp #overeatingtips #womenoftiktok #bingerecovery

Do you need to start doing this with your eating? Let me know if youre going to try! #intuitiveeating #bingeedrecovery #overeatinghelp #stopdieting #foodfreedom #overeatingtips #mindsettips #nutritionistsoftiktok

Have you learned this lesson yet? Its key if you want to have a healthy relationship with food! #intuitiveeating #bingeedrecovery #overeatinghelp #overeatingtips #stopdieting #nutritionistsoftiktok #emotionaleating

Welcome to food 101 🍓🍔🥦🍟🥬 #goodfoodbadfood #nofoodisbad #weightlosstips #howtoloseweighteasily #healthyweightloss #stopdieting #dietculturesucks

Diet burn out is REAL. The solution? Intuitive eating & healing your relationship with food ❤️ #bingeedrecovery #overeatinghelp #stopdieting #intuitiveeating #emotionaleating #nutritionistsoftiktok #dietitiansoftiktok