Reply to @sunny___sunflowers ask and ye shall receive! #anxietea #mentalhealthmatters #supportsystem #supportingfriends #mentalhealthhealing

#toxicfamilyissues #toxicfamilyissues #howtoheal #mindbodyhealing #innerhealingwork #energyhealing #generationaltrauma #innerchildhealing #shadowwork #spiritualjourney #mentalhealthhealing #emotionalhealing

#innerhealingwork #howtoheal #mindbodyhealing #emotionalrelease #nervoussystemhealing #shadowwork #spiritualjourney #cyclebreaker #mentalhealthhealing #survivalmode

Communicating with the fascial system as the highway of our consciousness and stored emotions from our entire lifetime… quantum healing code UNLOCKED. • • #quantumhealing #energyhealing #spiritualcoach #reiki #mentalhealthhealing #breathwork

Your body stores all of your trapped emotions and memories in your shadow and they are emotional trauma. In order to heal you need to do inner work for your inner child and release generational trauma from your body. #howtoheal #mindbodyhealing #innerhealingwork #energyhealing #generationaltrauma #innerchildhealing #shadowwork #spiritualjourney #mentalhealthhealing #emotionalhealing

(Also great for anyone! Especially those with depression and anxiety!) It’s not only limited to the nuerodivergent minds, but for anyone who really wants to heal mentally and improve their sense of self love 💕 but why this journal works so perfectly for ADHD people specifically is that we have what is called “interest based motivation”, which is why it’s so hard for us to follow routine and have the consistent motivation for boring tasks like cleaning, chores, etc. boring=overwheming and mentally exhausting in our minds most of the time, but at the same time, we could spend hours fixated on working or focusing on something we are really interested in! What this mental health daily journal / self care habit tracker does is give us prompts to follow and cute things to color in when we accomplish tasks like remembering to drink water, and forcing ourselves to focus on all the positive things that happened during our days rather than dwelling on only the negatives. Regular planners or blank paged journals are far too overwhelming for us to follow in the amount of work that would have to go into drawing something like this from scratch, every single day! Messy nessy designs has done all of that work for us and has made it so easy for us to just get to do the fun part, filling it in! It gives us a very rewarding feeling for accomplishing these tasks that are otherwise really hard for us to remember to keep up with consistently. This also really helps everyone to be able to learn more about themsleves in noticing patterns with our mental health in conparison to the amount of sleep we got, water intake, energy levels, etc. not to mention how relaxing and therapeutic studies have even shown thst coloring can be! That in itself is an act of self care, and what a great way to wind down at the end of the day! Thank you @Messy Nessy Designs so much for the free sample! I could not be more grateful for finding something that finnally understands how my brain needs things laid out and organized in such a cute and fun way! 🥰💕 • • • ##adhdtok##adhdtips##adhdplanner##mentalhealthtracker##mentalhealthmatters##mentalhealthhealing##healingera##messynessydesigns##adhdfriendly##depressionanxiety##depression##anxiety##ptsd##selflove##selfcare##coloringtherapy##moodtracker##mentalhealthawarenessmonth##psychologytiktok##psychologytok##mentalhealthtips##howtohealmentally

#innerhealingwork #howtoheal #spiritualjourney #mindbodyhealing #emotionalrelease #mentalhealthhealing #survivalmode #nervoussystemhealing #cyclebreaker #shadowwork #manifestingtips

I am OBSESSED with these gorgeous rings!! A little reminder to help you through the day!! #affirmations #affirmation #dailyaffirmations #manifest #manifestation #healing #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthhealing #healingjourney #healingtiktok

💛💛💛💛 #nervoussystemregulation #nervoussystem #mentalhealthtok #neurodivergent #ptsd #healing #mentalhealthhealing #healingjourney #neevoussystemregulation #autistic #autism #ecstaticdance #fredagain

I have been looking for a caffeine replacement and I found this Cocao. Its a superfood high in anti-oxidants great for healing the mind, body and soul. Sourced in the Peruvian and Colombian Rainforests and blessed by the Shamans. By purchasing you are helping to protect the indigenous tribes and their way of life. Lets get healthy together start small by cutting back on your caffeine. #koracao #cocao #shamans #emotionalhealing #mentalhealthhealing #physicalhealing #theobromine #anandamide #highestantioxidantsource #lowerscholesterol #enhanceyourmeditations #naturalrelaxant #skintalkwithmayzo #skincarewithmayzo

#MentalHealthHealing #MentalHealthTok #MentalHealthTips #MentalHealthAwareness #SelfHealingJourney #HealingAlone #transformativehealing #healyourselfwhennooneelsecan

My First Try At Review Check Out My Kids Drawings At The End #pen #artist #artsupplies #crafts #craftsforkids #permanentmarker #kidsactivities #fyp #blowthisup #craftersoftiktok #mentalhealth #mentalhealthhealing #kidsideas

SETTING BOUNDARIES IS KIND SETTING BOUNDARIES IS GRACE. SETTING BOUNDARIES IS NECESSARY. ♥️🤍♥️🤍 please please please follow if this resonated with you. I love you. @Kat @Kat #greenscreen #boundaries #boundaries101 #mentalhealthawareness #mentalhealthmatters #mentalhealthhealing #kindnessisfree #bekind #milkandhoney

What’s keeping you stuck? 😔Is it life? 😔Emotional pain? 😔Fear? 😔Not feeling that you're good enough? 😔That relationship you thought would last forever? 😔The kids? 😔Your family? 🤔What are you willing to sacrifice in order to get unstuck? 🙄That “friend” or circle you belong to? 🙄That toxic relationship? 🙄Those negative thoughts? 🙄That unsupportive family member? 🫶🏼Are you ready to discover a transformative journey that takes you from acknowledging your "stuckness" to embracing resilience and beyond? Great, because I launched my new coaching program today called, “Stayin’ Stuck Ain’t Cute”. This program is designed to help you break free from the things that have been holding you back and keeping you stuck. Whether it's a bad habit, negative self-talk, or a fear of failure, my program will give you the tools and strategies you need to move forward and achieve your goals. This program is designed for individuals who are READY to make a change in their lives and need guidance and support to do so. Through weekly coaching sessions, you'll learn strategies to overcome obstacles, boost your confidence, and achieve your goals. Stayin' Stuck Ain't Cute is NOT for you if you: ❌aren't ready to let go of what’s been holding you back ❌in denial about your situation ❌not committed to your healing ❌not willing to invest in your healing Here's what's included in the program: Level 1 includes: 1- Stayin' Stuck Ain't Cute Workbook 12- Weekly Calls 12- Training modules Community —————————————— If you are ready release, let go of what you’ve been letting keep you stuck & heal, tap the link below now to hold your spot at a discounted rate. Payment plans are accepted. Don't worry, you'll have time to get yourself together because Stayin' Stuck Ain't Cute won't begin until Monday, January 8, 2023. Ps. The first 10 people to sign up will receive a FREE copy of my Memoir, "Quiet As Kept". Register here 👇🏽 Shawntirefuge.com or Tap the link in my bio to register. Do it for yourself because Stayin’ Stuck Ain’t Cute & you DESERVE to be free! ShawntiRefuge.com #stayinstuckaintcute #mentalhealthblackwoman #childhoodtraumahealing #mentalhealthcoach #mentalhealthhealing #mentalhealthselfcare #mentalhealthblackwoman #mentalhealthhealing #shawntirefuge #journalbae

Sis, YOU ARE THE PROBLEM! StayinStuckAintCuteCoaching.com Can you even picture how much better your life will be? Yes. You. Can. It’s possible. Time is flying & that 5, 8, or 12 week coaching package will go by quickly too. I only guarantee 1 thing: with your COMMITMENT, you will graduate from my program as a better person than you were before you came. Session begins on Monday, January 22nd. Come on in the room sis. Register now at stayinstuckaintcutecoaching.com #stayinstuckaintcute #mentalhealthblackwoman #childhoodtraumahealing #mentalhealthcoach #mentalhealthhealing #mentalhealthselfcare #mentalhealthblackwoman #mentalhealthhealing #shawntirefuge #journalbae #breakfreewithshawnti

Issa waitlist y’all! 🤯 The 1st session of SSAC is in full swing & now there’s a waitlist for when the doors open again. 🙌🏽 What this means for those who haven’t signed up: 😕You either doubted yourself or my capabilities to assist you in getting to the other side of stuck. 🙁You made an excuse for why you didn’t sign up to clear your conscience about not addressing your trauma. ☹️You don’t know you’re stuck. 😣You’re comfortable being stuck because you won’t move out of fear of the unknown. What this means for the ladies who moved and were ready. They’ve already begun to: 💜 Identify patterns of feeling stuck 💜Explore root causes and triggers This week they are: 💜Defining their vision & setting achievable goals 🩲It’s time to put your big girl panties on & get in this room! Go to shawntirefuge.com & join the waitlist for next session opening on Monday, February 19th! You can either choose to get left behind or join us when SSAC opens up. Which are you choosing? ShawntiRefuge.com #stayinstuckaintcute #mentalhealthblackwoman #childhoodtraumahealing #mentalhealthcoach #mentalhealthhealing #mentalhealthselfcare #mentalhealthblackwoman #mentalhealthhealing #shawntirefuge #journalbae

Issa waitlist y’all! 🤯 The 1st session of SSAC is in full swing & now there’s a waitlist for when the doors open again. 🙌🏽 What this means for those who haven’t signed up: 😕You either doubted yourself or my capabilities to assist you in getting to the other side of stuck. 🙁You made an excuse for why you didn’t sign up to clear your conscience about not addressing your trauma. ☹️You don’t know you’re stuck. 😣You’re comfortable being stuck because you won’t move out of fear of the unknown. What this means for the ladies who moved and were ready. They’ve already begun to: 💜 Identify patterns of feeling stuck 💜Explore root causes and triggers This week they are: 💜Defining their vision & setting achievable goals 🩲It’s time to put your big girl panties on & get in this room! Go to shawntirefuge.com & join the waitlist for next session opening on Monday, February 19th! You can either choose to get left behind or join us when SSAC opens up. Which are you choosing? ShawntiRefuge.com #stayinstuckaintcute #mentalhealthblackwoman #childhoodtraumahealing #mentalhealthcoach #mentalhealthhealing #mentalhealthselfcare #mentalhealthblackwoman #mentalhealthhealing #shawntirefuge #journalbae

You know what time it is! Tell me how you’re feeling. Mine is in the comments. #wellnesswednesdaymood #mentalhealthcheckup #shawntirefuge #breakfreewithshawnti #journalbae #mentalhealthhealing #mentalhealthblackwoman

ShawntiRefuge.com #stayinstuckaintcute #mentalhealthblackwoman #childhoodtraumahealing #mentalhealthcoach #mentalhealthhealing #mentalhealthselfcare #mentalhealthblackwoman #mentalhealthhealing #shawntirefuge #journalbae

Can you even picture how much better your life will be? Yes. You. Can. It’s possible. Time is flying & that 5, 8, or 12 week coaching package will go by quickly too. I only guarantee 1 thing: with your COMMITMENT, you will graduate from my program as a better person than you were before you came. Session begins on Monday, January 22nd. Come on in the room sis. Register now at stayinstuckaintcutecoaching.com #stayinstuckaintcute #mentalhealthblackwoman #childhoodtraumahealing #mentalhealthcoach #mentalhealthhealing #mentalhealthselfcare #mentalhealthblackwoman #mentalhealthhealing #shawntirefuge #journalbae #breakfreewithshawnti

It’s important to know the facts around mental health. It’s important that you understand how important your mental health is. LIKE, SHARE, & FOLLOW for more mental health awareness. shawntirefuge.com #mentalhealthinfluencer #mentalhealthfacts #mentalhealthhealing #mentalhealthselfcare #mentalhealthblackwoman #mentalhealthjournal #mentalhealthhealing #mentalhealthstruggles #shawntirefuge #journalbae

Are you ready to elevate your emotional well-being and leave the baggage behind? You’re invited to join us for an empowering and transformative evening. This virtual event is designed to create a safe space for us to connect, heal, and grow together. Register for FREE at this link: https://tr.ee/dZ89O4HL3B See you on Wednesday! shawntirefugejournals.com #unpackingemotionalbaggage #emotionalbaggage #mentalhealthblackwoman #journalbae #mentalhealthhealing #mentalhealthselfcare #shawntirefuge

Still skeptical about joining us? There are several reasons why you should sign up for the Unpacking Emotional Baggage class on Wednesday, November 29th at 6PM CST. Here are just three of them: 🫶🏼Heal your emotional wounds: Emotional baggage can weigh us down and hold us back from living the life we want. This class will help you identify and unpack your emotional baggage, allowing you to heal and move forward with greater clarity and purpose. 🫶🏼Improve your relationships: Our emotional baggage can also impact our relationships with others. By understanding and processing your emotions, you can communicate more effectively and build stronger, healthier relationships with friends, family, and partners. 🫶🏼Learn from an expert: The Unpacking Emotional Baggage class will be led by me, a seasoned mental health professional who has helped countless individuals overcome emotional obstacles and improve their lives. You will have the opportunity to learn from my expertise and gain valuable insights into your own emotional journey. Don’t miss out on this opportunity to improve your emotional well-being and build stronger relationships. Sign up for the Unpacking Emotional Baggage class today! Link in bio or go to https://tr.ee/dZ89O4HL3B #UnpackingEmotionalBaggage #MentalHealthHealing #JournalBae #SelfCareJourney #ShawnTirefuge