I hope this helps! Comment “guide” for my free guide on how I lost the 70 pounds and kept it off 🫶 What is it that you struggle with when it comes to weight loss?! Follow for more tips and tricks! #over30womenweightloss #over30women #momlife #wellness #nutritioncoach #diet #tips #over35 #middleagedwomen #perimenopause #menopause #postpartum #fatlosstips #couples #foodie

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I hope this is helpful when it comes your fat loss goals! One thing that made it difficult for me and my clients to lose was having a cortisol and/or hormone imbalance. Here are some weirdly specific signs of a cortisol Imbalance; - EYE TWITCHING - INCREASED BELLY FAT/WEIGHT GAIN - WAKING UP BETWEEN 2-4 AM FOR NO REASON - ANXIETY - EXHAUSTED BUT CAN’T FALL ASLEEP - BLOATING - CONSTIPATION - BRUISE EASILY - SUGAR/SALT CRAVINGS Do have 3 or more symptoms? If yes, not only is your cortisol likely high, but your dopamine and serotonin are likely low! So what can you do? 1. Yoga and/or walking 20 minutes a day 2. Practice meditation and relaxation techniques 3. Take my cortisol cocktail to help balance it out! I found an amazing cortisol cocktail AKA Magic Juice that is clinically proven to regular cortisol levels, increase serotonin and dopamine (hello happy and less anxiety) + help with overall mental wellness, gut health and weight management! In fact (I have lost 10 pounds this month since adding this and regulating my body)! Most people have noticeable results within 30 freaking minutes!! I mean heck yes! Try it RISK FREE and I promise you will thank me later. Comment MAGIC for more info! #over30womenweightloss #over30women #momlife #wellness #nutritioncoach #diet #tips #over35 #middleagedwomen #perimenopause #menopause #postpartum #fatlosstips #couples #foodie

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Comment Guide for my free fat loss guide that breaks down how I lost the 70 pounds! Comment “Magic” for info on what I take to help me support my cortisol levels and lose even faster! Do you think your cortisol levels are off? Did you know If you are under constant stress your body is making too much cortisol , fight or flight hormone. The mushrooms help settle down the cortisol production so you arent in a constant stress mode. People whose bodies are producing an extremely high amount of cortisol actually store belly fat as well. Which is why I believe some people are showing some weight loss because their hormones and their cortisol levels are becoming balanced and therefore the body is releasing the stores of stuff that it holds on to during’s times of stress. Anyway! I’m here to help! #over30womenweightloss #over30women #momlife #wellness #nutritioncoach #diet #tips #over35 #middleagedwomen #perimenopause #menopause #postpartum #fatlosstips #couples #foodie

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Could we be friends? Let me know in the comments #gettoknowme #over30women #over40women #over50women #over40andfabulous #agelessfashion #agelessstyle

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Any other multi taskinf queens out there? Give me a 👋 in the comments #workingmum #workingathome #halftermvibes #multitaskingmama #womenover40 #over30women

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Or at least up to the knee! #womenproblems #over30women #over40women #over50women #over40andfabulous