I hope this is helpful when it comes your fat loss goals! One thing that made it difficult for me and my clients to lose was having a cortisol and/or hormone imbalance. Here are some weirdly specific signs of a cortisol Imbalance; - EYE TWITCHING - INCREASED BELLY FAT/WEIGHT GAIN - WAKING UP BETWEEN 2-4 AM FOR NO REASON - ANXIETY - EXHAUSTED BUT CAN’T FALL ASLEEP - BLOATING - CONSTIPATION - BRUISE EASILY - SUGAR/SALT CRAVINGS Do have 3 or more symptoms? If yes, not only is your cortisol likely high, but your dopamine and serotonin are likely low! So what can you do? 1. Yoga and/or walking 20 minutes a day 2. Practice meditation and relaxation techniques 3. Take my cortisol cocktail to help balance it out! I found an amazing cortisol cocktail AKA Magic Juice that is clinically proven to regular cortisol levels, increase serotonin and dopamine (hello happy and less anxiety) + help with overall mental wellness, gut health and weight management! In fact (I have lost 10 pounds this month since adding this and regulating my body)! Most people have noticeable results within 30 freaking minutes!! I mean heck yes! Try it RISK FREE and I promise you will thank me later. Comment MAGIC for more info! #over30womenweightloss #over30women #momlife #wellness #nutritioncoach #diet #tips #over35 #middleagedwomen #perimenopause #menopause #postpartum #fatlosstips #couples #foodie