Apple Choco Porridge by @silenepretto Suuuper Easy e Suuuuuuper Buonissimoooooooooo 🤤👌🏽 Vi assicuro che questa COLAZIONE vi darà un sacco di ENERGIA e vi lascerà super SAZI e APPAGATI 😏 Seguitemi anche su 1G e sostenetemi con i vostri like & commenti e i tag nelle vostre repliche 😍💜🙏🏽 In un pentolino mescolare: - 1 mela a pezzetti (se volete tenetene da parte alcuni pezzetti come decorazione) - 40g fiocchi di avena (io ho usato quelli neutri @Pharmapower, ovviamente potete usare anche quelli aromatizzati) - 10g di cacao amaro (potete metterne di meno o evitarlo se usate già i fiocchi al cioccolato) - 10g proteine in polvere al cioccolato (Sono FACOLTATIVE. Potete EVITARLE o sostituirle con 50g di dessert proteico al cioccolato/yogurt/albumi) - 150ml latte/bevanda vegetale - Dolcificante a piacere (io non l'ho usato perché le proteine erano già dolci) Cuocete nel pentolino a fuoco basso qualche minuto fino a consistenza desiderata (oppure potete mescolare tutto insieme in una tazza s mettere in microonde 3 Min alla Max potenza) Trasferite in una ciotola, mettete sopra i pezzetti di mela restanti e aggiungete un topping a piacere (es. 8/10g Cioccolato fondente/ o crema spalmabile/o frutta secca/ o semi o cremina fatta con 5g cacao + 5g miele/dolcificante a piacere + acqua quanto basta) Ovviamente GODETE con IMMENSA GIOIAAAAAAAA & SODDISFAZIONE 💜👌🏽 #nutrizionista #colazionedasilene #porridgerecipes #easyporridge #applechocolate #chocolateporridge #oatstiktok

Réponse à @Sabrina Porridge healthy sneakers 🍫 #recettehealthy #recettesaine #recettefacile #recettesucrée #petitdej #petitdejeuner #petitdejeunerhealthy #petitdejeunersain #porridge #porridgerecipes #pertedepoids #reequilibragealimentaire #collation #gouter #collationhealthy

#chickenandriceporridge #porridgerecipes #deeoptimisticnetwork #deeopt6 #jamaicanporridge #newrecipealert #foodcontent #breakfast #brunch #dinner #fyp

Das perfekte Diät-Frühstück 😍 Mega lange Sättigung, super Nährwerte & das Wichtigste: unglaublich lecker!! 🤤 ZUTATEN: 🥣 20g Haferflocken 🥣 20g Schmelzflocken 🥣 150-200ml Milch 🥣 1 Scoop TP Geschmacksneutral (max. Rabatt mit Code TIKTOK 🥰) 🥣 1 Scoop Chunky Flavour n. Wahl (max. Rabatt mit Code TIKTOK 🥰) 🥣 Toppings NÄHRWERTE: (ohne Topping) 360kcal • 36g Protein #abnehmrezept #porridgerecipes #proteinporridge #breakfastideas #proteinbreakfast #abnehmfrühstück #frühstücksideen #diätrezept #breakfastinspo #gesunderezepte

Echt einfach und sehr lecker 😍 #breakfast #letsmakebreakfast #frühstück #healthybreakfast #porridge #porridgerecipes #apfel #zimt #honig #vanilla #easyrecipe #schnellesrezept #melsbreakfast

Ricetta sul mio libro "Colazione da Silene" 💜 #onthisday #colazionedasilene #breakfastideas #colazione #nutrizionistaapproved #porridgerecipes

Overnight porridge will become your favorite breakfast for the summer! @Aurora Cortopassi #porridge #porridgerecipes #foodie #foodtiktok #foodlover #fruits #oat

Réponse à @Maïté Vandermolen Porridge façon tiramisu 😍😍 #tiramisu #porridge #porridgerecipes #tiramisuhealthy #petitdej #petitdejeuner #petitdejeunerhealthy #petitdejeunersain #petitdejhealthy #collation #collationhealthy #collationsaine #reequilibragealimentaire #pertedepoids #recettehealthy #gouter #gouterhealthy

Porridge "di recupero" 🍏🍫 IG @silenepretto Non è niente di nuovo ma vi lascio comunque l'idea (sempre utile per chi ha poco tempo e tanta fame 😍) - 1 mela tagliata a pezzetti piccoli (ho lasciato fuori uno spicchio per la decorazione) - 40g fiocchi di avena al cioccolato @Pharmapower (o 35g fiocchi neutri + 5g cacao amaro + dolcificante a piacere) - 120ml latte/bevanda vegetale (io di cocco senza zuccheri) o anche acqua se volete Mettete la mela a pezzetti 2 minuti nel microonde* alla massima potenza Nel frattempo in una ciotola mescolate l'avena + latte ( + eventualmente il cacao e il dolcificante) e aggiungeteci i pezzetti di mela caldi (si saranno ammorbiditi). Mescolate il tutto e poi rimettete in microonde per circa 1 minuto e mezzo (o fino a consistenza desiderata) Ricoprite con la solita cremina al cacao: 10g cacao amaro + dolcificante a piacere (es: 5g miele) + acqua quanto basta. Ovviamente gustate con immensa GIOIA e SODDISFAZIONE (potete anche prepararlo la sera prima per il giorno dopo se preferite💜🙏🏽🍫✨) *‼️se non avete il microonde mettete mela a pezzetti + avena + latte tutto insieme in un pentolino e mescolate a fuoco basso fino a consistenza desiderata. Trasferite poi in una ciotola e ricoprite con la cremina al cacao‼️ #colazionedasilene #nutrizionista #porridgerecipes #easyporridge #applechocolate

Day 2 of making better choices and being a bit more healthy #breakfast #porridgerecipes #oats #honey #actimel #dairyfree #alpro #mumsoftiktok #singlemum #fyp

Ricetta sul mio Instagram 🫶🏽 #nutrizionista #colazionedasilene #reesesrecipes #overnightoats #porridgerecipes #breakfastbowlrecipe

Schnelles und gesundes Frühstück heute mal friends🤌🏼 #breakfast #letsmakebreakfast #frühstück #healthybreakfast #porridge #porridgerecipes #apfel #zimt #honig #vanilla #easyrecipe #schnellesrezept #melsbreakfast

Habitual shakes, soups, and porridges contain up to 19 grams of protein, 26 essential vitamins & minerals and only 200 kcal per serving. Now available on TikTok Shop #highproteinmeals #lowcalorie #proteinshake #health #soupseason #porridgerecipes

Diese Geheimzutat ist DAS Upgrade für dein Porridge 😍🤤 ZUTATEN: 🥣 200ml fettarme Milch 🥣 150ml Wasser 🥣 30g Haferflocken 🥣 30g More Protein Pudding (max. Rabatt mit Code TIKTOK 🥰) 🥣 1 Scoop CF nach Wahl (max. Rabatt mit Code TIKTOK 🥰) NÄHRWERTE: (ohne Topping) 320 kcal • 28g Protein #porridgerecipes #proteinporridge #abnehmfrühstück #proteinpuddings #puddingporridge #frühstücksideen #mealprep

We slept in!!!! These dark mornings are getting harder and harder to get up in the morning! But we finally got up and had a nice warm bowl of porridge made with milk!!! #porridgerecipes #breakfastideas #autumnbreakfast #fyp #fypシ゚viral #healthybreakfastideas

Con le mie #ricette vi assicuro che il #porridge piacerà anche a voi 🤣 @Michele Lettera lo conferma 😛 #nutrizionista #porridgerecipes #intervistadoppia

Chinese new year is around the corner and I know a lot of you are gonna be having hot pot at home. Instead of your traditional soups, try this porridge hot pot! My mum had it in Guangzhou a couple of years ago and we started making it at home since. It's super easy to make if you don't want to make your own homemade chicken stock Recipe for Chicken stock: 2L water 2 chicken carcasses 4 stalks of spring onion 1 1-inch piece of ginger - Boil for 2 hours and strain out the solids. - ⁠Add in 300g of rice and boil for another 1.5-2 hours till the rice is very soft. - ⁠Blend and season with soy sauces, salt, white pepper and sesame oil. Adjust the consistency with water if it is too thick. #easyrecipes #hotpot #soup #porridgerecipes #cny2024 #foryou

Autumn is in full swing! So time to bring out the cosy breakfasts. A nice bowl of porridge to start the day. Richard on chocolate porridge and myself peanut butter. A great delicious way to start the day. #oatsforbreakfast #porridgerecipes #fyp #fypシ゚viral #autumnvibes #breakfastideas

Tell me a porridge dish from your culture thats a must try. #guyanese🇬🇾 #porridgerecipes #porridge

Seguimi su ig: fede_fit2 🧡 #lotus #porridge #porridgerecipes #ricettefit #ricettesane #healthy #healthyrecipes #ricetteveloci #breakfast

We’re back at it with some weaning! 🍽️ I’m not going to do this as a part of his BLW series, as this definitely isn’t baby led weaning, and we ar having s break from BLW for the time being, and sticking to purées. Just as I feel as though he isn’t quite ready yet! 😩 But I will still be showing what purées he’ll be having, as I am making them all from scratch ❤️ Today, we have cinnamon porridge! He absolutely loved it! But I do think he had a slight reaction to either the oats or the cinnamon! Not even sure if this definitely is a reaction, let me know in the comments! 🤍 #mom #momsoftiktok #momlife #momtok #mum #mumsoftiktok #mumlife #mumtok #mumsontiktok #weaning #weaningbaby #weaningjourney #weaningideas #weaningrecipes #weaningbreakfast #weaningbreakfasts #breakfastideas #breakfastforbaby #babyporridge #porridgerecipes #porridgeforbabies #cinnamonporridge #homemadeporridge #ebm Mom life Weaning baby Weaning journey Homemade baby porridge DIY baby porridge Made from scratch Cinnamon porridge for babies Breakfast ideas for babies

Morning 2 in the caravan - our last morning, home today! Just a short holiday this time. Out last morning breakfast is velvety chocolate porridge with peannut butter. A nice warm bowl of porridge for a rather cold fife!! #autumnvibes #porridgerecipes #caravanbreakfast #fyp #fypシ゚viral #holidaybreakfast

I delicious bowl of chocolate porridge was exactly what I needed this Sunday morning to help cure my migraine. This was so yummy, chocolate and peanut butter are one of my favourite food combinations. I love this absolutely hit the spot. Porridge is my go to when the weather is frosty outside which was what we woke up to this morning. #warmbreakfast #oatsforbreakfast #porridgerecipes #foryou #fyp #sundaybreakfast

I hate sleeping in! Feel like my day is all wrong from the get go and I have such a busy day today too! But first breakfast! Porridge topped with banana, cinnamon, granola and peannut butter. #breakfastideas #oatforbreakfeast #porridgerecipes #fyp #fypシ゚viral #breakfasttime

Trying frozen fruit ontop of my porridge this morning… my verdict…. I loved it! A great way to start the day. A nice bowl of porridge with maple syrup and frozen fruit. #healthybreakfastideas #porridgerecipes #makebreakfastwithme #40oztumbler #fyp #viralvideo #breakfastideas

Plate up my breakfast with me👩🏻‍🍳 #plateup #foodtiktok #foodie #breakfast #recipe #porridgerecipes #foodlover

bahan ikut turutan masak : 🌷minyak bawang merah @sucimama_ 🌷minyak bawang putih @sucimama_ 🌷hirisan halia 🌷daun bawang 🌷ayam potong kecil 🌷1 kiub ayam 🌷serbuk lada sulah seasoning 🌷garam 🌷1 Liter air 🌷1 cawan beras hancur thai (beras bubur) 🌷carrot 🌷celery 🌷ubi kentang 🌷+ 3/4 ke 1 Liter air lagi 🌷minyak bijan *ikut sukatan cawan beras masing2 . dah masak letak : 🌷daun sup 🌷bawang goreng @sucimama_ minyak bawang putih @sucimama_ 🌷chili oil (teha guna crispy chili + minyak bawang @sucimama_) . #menukampung #masakanmelayu #laukkampung #masakankampung #masakanmelayu #resepimudah #easyrecipe #resipisimple #masakansimple #buburnasi #buburnasiayam #riceporridge #porridge #chickenporridge #buburayam #buburayammcd #mcdchickenporridge #moiayam #buburayamhomemade #buburayamspesial #garlicoil #minyakbawang #minyakbawangputih #bawanggoreng #chilioil #nasiair #porridgerecipe #comfortfood #comfortfoods #porridgerecipes #menuorangdemam

#carolyneomboto #solomonomboto #myogenictalentshow #ruthmbuguake #kenyantiktok #porridge #porridgebowl #porridgerecipes #porridgetiktok #porridge

What do you eat for lunch in working days? Porridge is a good choice😝 #pandafresh #asianfood #instantfood #porridgerecipes #chinesecongee

Personalised Cushions 💗 #fy #fyp #apple #porridgerecipes #walnuts #breakfast #breakfastideas #cushions #personalise #petsonalisedgifts #gift #gifts #lovethese #lovethem #moments