Taco Loaded Potato Bowl 🌮🥔🔥 Doesn't get much better than this... easy, healthy and PACKED with flavor! Perfect quick simple delicious post workout meal, lunch or dinner! Great for meal prepping as well! FULL RECIPE ⬇️ INGREDIENTS ~1.5 lbs Yukon gold potatoes - 1 lb lean ground beef (Used 93/7) - Extra virgin olive oil - Taco Seasoning of choice (I used @Grillin With Dad's) Pico De Gallo (Combine all ingredients) - 1 cup fresh diced tomatoes - 1/2 cup diced red onion - 1 small jalapeño diced - (Remove seeds unless you want it spicy) - 1/2 cup chopped cilantro - Juice of 1/2 a lime - Salt to taste Guacamole (Combine all ingredients) - 2 medium sized avocados - 1/2 cup diced red onion - Juice of a lime - 1/2 cup cilantro chopped - Garlic powder to taste - Salt to taste Note: The measurements are estimated. Adjust ingredients to your liking. Addition toppings: - Shredded Cheese - Sourcream - Cilantro DIRECTIONS 1. Prepare the Pico and guacamole then set in fridge. 2. Wash & dry the potatoes then dice them up into small cubes. Put them in a large bowl then add in olive oil and taco seasoning. Mix till well combined then place evenely on a lined baking sheet. Bake at 425 for ~30-35 minutes. Give a quick mix half way. 3. While the potatoes are in the oven, prep your ground beef. Add the ground beef to a greased large skillet over medium-high heat. Break it up then add in taco seasoning. Mix and add more if needed. I also like to add a bit of water or broth for extra moisture. Cook for 8-10 minutes mixing frequently until done to your liking. 4. Remove potatoes from oven and let cool for a few minutes. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #tacos #fitfood #highprotein

Sweet Potato Burger Bowl 🍠 🍔🔥 Let me start by saying, this had no business being so damn good. If you love burgers... this is for you! Easy, healthy, delicious and doesn't take to long to make! Give it a try 🤝 FULL RECIPE ⬇️ INGREDIENTS - @Graza olive oil - 1 lb of Grassroots Farmers Co-Op lean ground beef (link + discount code in bio) - 2 large sweet potatoes - Seasonings: Salt, pepper, garlic powder, onion powder and smoked paprika. Toppings: - Shredded lettuce - Diced tomatoes - Diced red onion - Diced pickles - @Primal Kitchen Foods Special Sauce Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Remove the skin and dice the sweet potatoes. Add to a large bowl, drizzle in some olive oil and season with the list of seasonings above. Mix to combine. Place in the oven at 400 degrees for ~45-55 minutes or until soft on the inside and crispy on the outside. 2. Prepare all of your toppings and set aside. 3. Add the ground beef to a large greased skillet over medium-high heat. Break it up then season it with the list of seasonings above. Let cook for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #burger #fitfood

Southwest Steak Bowl 🥩🔥 This right here will not disappoint! Easy, healthy, packed with flavor and can be done in under 30 minutes. Definitely will be a new staple in my routine & I bet after you make it, it will be a staple for you too! 🤝 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs steak of of choice (I used top sirloin) - 2-3 tbsp of avocado oil - Southwest Style seasoning of choice (I used Moms Gourmet Wow-a Chihuahua Seasoning) - Cooked Jasmine Rice Toppings (optional) - Avocado slices - Chopped Cilantro Corn & Black Bean Salsa (Combine all ingredients) - 1 cup yellow corn (strained and rinsed) - 1 cup black beans (strained and rinsed) - 1/2 of a red onion finely diced - 1 jalapeño finely diced - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - ~2 tbsp fresh minced garlic - Juice of 1 lime - Salt to taste Sweet Creamy Chipotle Sauce (Mix all ingredients together) - ~1/3 cup light sour cream - ~2/3 cup fat free plain greek yogurt - ~3 tbsp of @TABASCO BRAND Chipolte Sauce - ~1.5 tbsp of @Siete Foods Chamoy sauce - ~1.5 tbsp of honey - ~1 tsp Garlic powder Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Prepare the corn and black bean salsa by combining all of the ingredients above. Place in fridge till ready to serve. 2. Prepare the creamy sweet chipotle sauce by combining all of the ingredients above. Place in fridge till ready to serve. 3. Cut steak into cubes then add to a large bowl. Drizzle in avocado oil and season heavy. Mix till welll combined. 4. Cook the steak in large greased skillet over medium-high heat for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

Cheesesteak Loaded Potato Bowl 🥩🥔🔥 This takes meat and potatoes to a whole new level. Simple, easy to make and so damn delicious! Awesome for a post workout meal, lunch or dinner! Great for meal prepping as well. Hands down one of my favorite recipes to date! FULL RECIPE ⬇️ INGREDIENTS ~1.5 lbs yukon gold potatoes - ~1.5 lbs of thinly sliced steak (I used top sirloin strip steak) - 1 red bell pepper - 1 green bell pepper - 1 white onion - Extra virgin olive oil - Seasonings: Salt, pepper, garlic powder, onion powder, smoked paprika - ~1 tbsp minced garlic - ~1 tsp worcestershire sauce - Low fat shredded white cheddar - Parsley (garnish) Sauce (Combine all ingredients) - ~1/3 cup low fat sour cream or greek yogurt - ~1-2 tbsp hot sauce of choice - ~1 tbsp of honey - Small pinch of salt, pepper, garlic powder & smoked paprika Note(s): Adjust to your liking. DIRECTIONS 1. Wash & dry the potatoes then dice them up into small cubes. Put them in a large bowl then add in olive oil and seasonings (salt, pepper, garlic powder, onion powder and smoked paprika). Mix till well combined then place evenely on a lined baking sheet. Bake at 425 for ~30-35 minutes. Give a quick mix half way. 2. While the potatoes are in the oven, prep everything else. Start by dicing up the peppers and onions then place them in large skillet over medium heat with a bit of olive oil. Season with salt, pepper and garlic powder. Mix and sautée for ~8-10 minutes or until your liking. 3. Next thinly slice up the steak. Once the peppers are about done, remove them from the skillet. Add a bit more oil and turn it up to high heat. Add in the steak and season with salt, pepper and garlic powder. Give it a mix. Let cook for ~4-5 minutes then add in the minced garlic, worcestershire sauce, peppers and onions. Mix and let everything come together for another ~3-4 minutes. 4. Remove the potatoes from oven and let them cool for a few minutes. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

Mexican Shrimp Bowl 🦐🔥🌿 These were loaded to the max with flavor using simple ingredients! Also super quick and easy to make.. you gotta love it damn it! Once you take a bite, you're not going to wanna stop.. seriously so damn good! FULL RECIPE ⬇️ INGREDIENTS - 1 lb XL peeled & deveined raw shrimp of choice. - 2 tbsp of extra virgin olive oil - @Flavor God Taco Tuesday seasoning or any taco seasoning of choice. (Link + discount code in bio) - Cooked Jasmine Rice Corn & Black Bean Salsa (Combine all ingredients) - 1 cup roasted yellow corn (cooled) - 1 cup black beans (strained and rinsed) - 1/2 cup finely diced red onion - 1/2 cup finely diced pablano pepper - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - 2 tbsp extra virgin olive oil - Juice of 1 lime - Salt to taste - Garlic powder to taste Creamy Cilantro Lime Sauce (Blend all ingredients together) - ~1 cup light sour cream - ~1 tbsp extra virgin olive oil - Zest of 1/2 a lime - Juice of 1/2 a lime - 2 cloves of galric - 1/2 bunch of cilantro - Salt to taste Note: Adjust ingredients to your liking and only add 1-2 tbsp of water at a time until you reach desired thickness. DIRECTIONS 1. Prepare the corn and black bean salsa. Remove corn from cob and roast over high heat for 3-5 minutes mixing frequently then add to a bowl and let cool. While corn is cooling, prepare other ingredients. Combine all and place in fridge. 2. Prepare the creamy cilantro lime sauce and place in fridge. 3. Prepare the shrimp. Make sure they're clean and all the shell is removed then add to a large bowl with olive and taco seasoning. Mix till welll combined. 4. Cook shrimp in large greased skillet over medium high heat for 2-3 min per side. Be careful to not over cook. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #shrimp #fitfood #highprotein

Avocado Egg Salad 🥑 🍳 This right here is easy, quick, healthy and delicious! Whether you have it as a snack, breakfast or lunch.. it will hit the spot!🔥 FULL RECIPE ⬇️ INGREDIENTS - 1 ripe avocado - 4 hard boiled eggs - ~1/4 cup finely diced red onion - ~2-3 tbsp fresh chopped parsley - ~2 tbsp Dijon mustard - Seasonings: salt, pepper, garlic powder and paprika. Toppings (optional) - Everything but the bagel seasoning - Hot sauce (I used @Cholula Hot Sauce) Note(s): Measurements are estimated. Adjust ingredients to your liking. DIRECTIONS 1. Prepare and cut up all of the necessary ingredients. 2. Add the avocado to a large bowl and mash it up then add in the rest of the ingredients + seasonings and mix tell well combined. Adjust to your personal preference. 3. Serve on toast, a bagel or whatever else you like and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #eggs #weightloss #avocado #fitfood #highprotein

Caprese Chicken 🍅🍃🐓 Yo I'm not much of a chicken breasts guy, but this right here was INCREDIBLE... Such an easy healthy high protein recipe that will leave your taste buds satisfied in a short period of time! FULL RECIPE ⬇️ INGREDIENTS - 2 chicken breasts - low fat shredded mozzarella cheese - Fresh Grated parmesan - 1 medium sized tomato - .5 oz basil leaves - Balsamic glaze - Extra virgin olive oil - Seasonings: Italian blend, salt, pepper, garlic pwoder, onion powder. DIRECTIONS 1. Cover chicken breast with plastic wrap and beat until they're even and around ~3/4 inch thick then coat in olive oil and season generously on all sides. 2. Get an oven safe skillet going on medium heat. Make sure it's sprayed or oiled and sear chicken breast for 3-4 minutes per side to build a nice crust. 3. While the chicken is cooking, thinly slice your tomato. 4. Turn off the heat and place the shredded mozzarella, tomatoes slices, salt, and pepper on the chicken then place them in the oven at 425 for 8-10 minutes or until thickest part reaches ~162 degrees internal. Remove and let rest for a few minutes. (While they rest, the internal temp will carry over to 165 degrees) 5. While the chicken is resting, cut the basil. 6. Plate them up, top with balsamic glaze, chopped basil, fresh grated parm and fresh cracked pepper then ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #weightloss #chicken #highprotein #gains

Creamsicle Protein Shake🍦🍊 Hands down one of my favorite protein shake recipes! @Isopure Zero Carb Creamy Vanilla blended with the orange flavor is unmatched! FULL RECIPE ⬇️ INGREDIENTS - 1/2 frozen banana - ~3/4 cup of ice - 3/4 cup vanilla yogurt of choice - 1 scoop of Isopure Creamy Vanilla Zero Carb Whey Isolate Protein Powder Milkshake Protein Powder - 1 cup of orange juice - Whipped cream of choice Note(s): - Adjust to your desired thickness by adding more or less orange juice. DIRECTIONS 1. Blend everything together until smooth. 2. Top with whipped cream and ENJOY!🙌🏻 Macros: Per serving Protein: 36g Carb: 60g Fat: 2.5g • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #protein #healthylifestyle #gains #fitfood

Red Wine Braised Short Ribs🍷🥩🔥 These right here are one of my all time favorite things to eat! They’re tender, packed with flavor, simply just sensational. Although they might seem complicated, I promise it’s pretty simple! FULL RECIPE ⬇️ INGREDIENTS - ~3 lbs boneless chuck short ribs (bone-in works as well) - Extra virgin olive oil - Seasonings: Salt, pepper and garlic powder - Beef tallow (can use any high smoke point oil or fat to sear) - 1.5-2 cups celery chopped - 1.5-2 cups carrots chopped - 1 white onion (medium diced) - 4-6 tbsp fresh minced garlic - 2 tbsp tomato paste - 1 750 ml bottle of red wine (cabernet) - 3-4 cups beef broth - 4-5 springs of fresh thyme - 3 springs of fresh rosemary - 1 dried bay leaf - Chopped parsley (for garnish) Garlic-Parm Potato Purée INGREDIENTS - ~1 lb of golden potatoes - ~1/2 stick of butter - ~1/4-1/2 cup milk or cream of choice - Grated parmesan to taste - Salt & pepper to taste Note(s): Measurements are estimated, adjust ingredients to your liking. I also have an immersion blender in my Amazon store front which is linked in my bio. DIRECTIONS 1. Pat short ribs dry, coat in olive oil and season generously on all sides with salt, pepper and garlic powder. 2. Get a large greased skillet going over medium high heat and sear the short ribs on all sides until you get a nice crust. Once done, set aside. 3. Get a dutch oven or any large oven-safe pan/pot going over medium heat. Add in some olive followed by your celery, carrots, onions and garlic. Season with salt and pepper then mix. Let sauté for a few minutes then clear a spot in the middle and add in the tomato paste. Mix that in tell everything is well combined then place your short ribs on top. Pour in the red wine and beef broth untill the liquid covering the top of the short ribs. Add in the thyme, rosemary and bay leaf. Place the lid on and pop it in the oven at 325 for 2.5-3 hours or until the short ribs are fall apart tender. 4. One the short ribs are done, turn off the oven and leave them in there while you make the garlic-parm potato puree. 5. Peel the potatoes then cut into chunks. 6. Boil in a large pot of salted water until fork tender. 7. Strain the water then go back on the stove over low heat. Add in the butter, warm milk or cream and blend until smooth. (Slowly incorporate liquid in until you reach desired texture). 8. Add in the grated parmesan, salt and pepper to taste. Mix till well combined. 9. Plate it up & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #shortribs #highprotein #dinner #comfortfood

Garlic & Herb Grilled Lamb Chops 🐑🧄🌿 If you never had lamb chops, you're missing out.. They are absolutely phenomenal, especially when grilled and dunked in a delicious yogurt sauce. Don't let me forget to mention that they're easy to make. Definitely a protein I wanna get in my rotation more often! FULL RECIPE ⬇️ INGREDIENTS - 1 frenched rack of lamb - ~1/4 cup extra virgin olive oil - ~6 tbsp of fresh minced garlic - 1 medium shallet grated - ~4 tbsp fresh chopped rosemary - ~4 tbsp fresh chopped thyme - ~2 tbsp onion powder - Salt & pepper to taste - Juice of 1/2 lemon - Garnishes: chopped parsley, cracked pepper & flakey salt. Lemon Garlic Dill Yogurt Sauce (Combine all ingredients) - ~1 cup fat free plain greek yogurt - ~1/4 cup fresh chopped dill - ~1-2 tbsp fresh minced garlic - ~1 tbsp lemon zest - ~2 tbsp lemon juice - smoked paprika to taste - salt to taste - pepper to taste - ~4 tbsp xtra virgin olive oil Note: Measurements are estimated. Taste and adjust ingredients to your liking. DIRECTIONS 1. Trim the fat off of the rack of lamb to your liking then cut it into individual chops and add them to a large bowl. 2. Next add in the olive oil, minced garlic, grated shallot, rosemary, thyme, salt, pepper and lemon juice. Mix till well combined. 3. Next prep the lemon garlic dill yogurt sauce and place it in the fridge until it's time to eat. 4. Set the grill up for high heat 2 zone cooking. Sear the lamb chops for 2-3 min per side flipping frequently to prevent them from burning. Then move them to the indirect side with lid shut to finish until they reach your desired internal temp. I pulled mine around 3-4 minutes resulting in a nice medium finish. (~140 degrees internal) 5. Let them rest for a few minutes then plate them up & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #gains #weightloss #lambchops #fitfood #highprotein

My staple Ground Beef Fried Rice🔥 This recipe right has been one of my "Go-To" meals for years, especially when trying to burn fat. It's quick, easy, low calorie, healthy and delicious. I eat this at least 3-5x a week and always keep the ingredients for it available. It's also great for meal prepping! FULL RECIPE ⬇️ INGREDIENTS - @Chosen Foods Avocado oil spray - 2 cups frozen mixed veggies - 1 lb @White Oak Pastures lean ground beef (90/10) - 2 cups Jasmine rice (cooked in bone broth) - Seasonings: Salt, pepper, garlic powder & onion powder - Coconut Aminos or soy sauce of choice - Bachans Japanese bbq sauce Optional Toppings: - Egg (or scramble one in) - Sliced green onions - Everything but the bagel seasoning Note(s): Makes 2-3 servings depending on your personal portion size. Adjust any of the ingredients to your personal preference. DIRECTIONS 1. Get a large skillet going over medium heat. Spray with cooking oil then add in the frozen mixed veggies. Mix and let cook down for 4-5 minutes until thawed. 2. Next, push the veggies to the side and add in the ground beef. Break it up to your desired size and let it sear for a few minutes then mix it in with the veggies. Season to your liking then mix till well combined and let cook for another 4-5 minutes. 3. Once the meat and veggies are about done, add in the rice, coconut aminos and japanese bbq sauce. Mix till well combined and let everything come together for a few minutes. 4. Plate it up, add toppings of choice and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #gains #calwillcookit #diet #healthylifestyle #mealprep #weightloss

Baja Shrimp Bowl 🦐🔥🍋‍🟩 If you're looking for an easy, healthy, flavor-packed dish that doesn't take to long to make, here you have it! This is perfect for weeknight dinner also great for lunch/meal prep as well. Regardless, you will not be disappointed!🫡 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs XL peeled & deveined shrimp of choice (I used Wild Caught Gulf Shrimp) - Extra virgin olive oil - 2 tbsp minced garlic - 2 tbsp of the chipoltes in adobo sauce - Taco/fajita seasoning of choice (I used @Lanes Bbq Fiesta Seasoning) - Cooked jasmine rice Creamy Chipotle Lime Sauce: - 3/4 cup fat free plain greek yogurt - 1/2 cup sour cream - 2 tbsp avocado mayo - 1 canned chipotle pepper - 1 tbsp of the chipotles in adobo sauce. - juice of 1/2 a lime - 2-3 tbsp of honey - Salt and garlic powder to taste. Slaw: - 2 cups shredded red cabbage - 2 cups shredded green cabbage - 1 cup shredded carrots - 1/2 red onion thinly sliced - 1/2 cup fresh chopped cilantro - Juice of 1 lime - 2 tbsp olive oil - 2-3 tbsp honey - Salt & garlic powder to taste Additional Toppings: - Diced avocado - Grated Cotija - Fresh chopped cilantro Note(s): Measurements are estimated. Adjust ingredients to your personal preference. DIRECTIONS 1. Put together the sauce and the slaw then place in fridge until time to plate. 2. Add the shrimp to a bowl. Drizzle in some olive oil, add minced garlic, seasoning and add a tbsp of chipotles in adobo sauce. Mix till well combined. 3. Cook shrimp in a large greased skillet over medium-high heat for 2-3 minutes per side. 4. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #shrimp #fitfood

Caprese Chicken 🍅🍃🐓 I'll admit.. Chicken Breasts are never my first choice, however these right here were INCREDIBLE. An easy healthy high-protein recipe that will leave your taste buds satisfied in a short period of time! Serve with a pasta or potatoes and a veggie for a complete meal! FULL RECIPE ⬇️ INGREDIENTS - 2 chicken breasts - low fat shredded mozzarella cheese - Fresh Grated parmesan - 1 medium sized tomato - .5 oz basil leaves - Balsamic glaze - Extra virgin olive oil - Seasonings: Italian blend, salt, pepper, garlic pwoder, onion powder. DIRECTIONS 1. Cover chicken breast with plastic wrap and beat until they're even and around ~3/4 inch thick then coat in olive oil and season generously on all sides. 2. Get an oven safe skillet going on medium heat. Make sure it's sprayed or oiled and sear chicken breast for 3-4 minutes per side to build a nice crust. 3. While the chicken is cooking, thinly slice your tomato. 4. Turn off the heat and place the shredded mozzarella, tomatoes slices, salt, and pepper on the chicken then place them in the oven at 425 for 8-10 minutes or until thickest part reaches ~162 degrees internal. Remove and let rest for a few minutes. (While they rest, the internal temp will carry over to 165 degrees) 5. While the chicken is resting, cut the basil. 6. Plate them up, top with balsamic glaze, chopped basil, fresh grated parm and fresh cracked pepper then ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #chicken #fitfood

Japanese BBQ Beef Bowl🔥 A weekly staple in my house right here. I've been eating this at least 3-5x a week the past few months! It's simple, quick, tastes f*cking delicious and never gets old for me. Also so easy to make/prep! FULL RECIPE ⬇️ INGREDIENTS - 1 lb lean ground beef (Used 90/10) - Avocado oil spray - Seasonings: salt, pepper, garlic powder, onion powder. - @Bachan’s Japanese BBQ - Jasmine rice (cooked) - Sliced cucumbers - Shredded carrots - Kimchi - Green onions - Sesame seeds Note: Adjust measurements and ingredients to your liking. DIRECTIONS 1. Prep your rice according to the directions on the package. 2. Get a large skillet going over medium-high heat. Spray then add in your ground beef. Break it up then season to your liking. Once the beef is about done (usually 7-10 min), lower the heat and add in the Japanese bbq sauce. Mix till well combined and let cook for an extra few mins. This will allow the flavor to cook into the beef. 3. Prep your veggies and other add-ins. 5. Assemble your bowl, garnish with sesame seeds and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #fitfood #highprotein

Low-Carb Creamy Caramelized Onion & Mushroom Chicken Pasta 🐓🧅🍄‍🟫🔥 This recipe is easy & packed with flavor! It's also perfect for those trying to eat fewer carbs and less calories. The @Palmini_Official Angel Hair is a great substitute for noodles that tastes amazing with only 20 calories and 4g of carbs per serving. Head over to the link in my bio to try out Palmini's products & use code "CAL20" for a discount on your order! FULL RECIPE ⬇️ INGREDIENTS - 1 pouch of Palmini Angel Hair - ~1 lb chicken breast thinly sliced - Extra virgin olive oil - Seasonings: salt, pepper, garlic powder, onion powder, smoked paprika, oregano. - 1 large yellow onion thinly sliced - 1 8 oz package of sliced white mushrooms - ~4 cups of spinach - ~3-4 tbsp fresh minced garlic - ~1 cup chicken bone broth - ~1 cup heavy cream - ~1 cup grated parmesan - Chopped parsley (garnish) Note: Measurements are estimated. Adjust ingredients to your liking. DIRECTIONS 1. Thinly slice the chicken breasts then add them to a bowl. Add in some olive oil and season generously with the spices above. Mix till well combined. 2. Sear the chicken in a large greased skillet over medium-high heat for until cooked through (7-8 minutes). Once done, remove it from the skillet. 3. Drop the heat to medium-low then add in the butter. Once melted add in the onions & mushrooms. Season with salt & pepper then sauté and let caramelize for 15-20 minutes mixing every few minutes. Once carmelized to your liking, deglaze the pan with 1/2 cup of of the chicken bone broth and mix. 4. From there, add in the spinach and mix until it's cooked down. 5. Next add in a bit of olive oil and the minced garlic. Mix till combined then add in your strained & rinsed palmini angel hair. Give it a mix then add in the heavy cream, rest of chicken bone broth, salt, pepper and grated parmesan. Mix then add the chicken back in. Let it simmer to thicken for 5-10 min mixing every couple minutes. 6. One ready, plate it up & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #mealprep #gains #lowcarb #weightloss #chicken

Smash Burger Tacos 🍔🌮 Two of my favorite foods combined into one? F*ck Yeah! Been seeing these all over social media and couldn't wait to give them a try! They were quick, easy and absolutely incredible... I also opted for healthier/lower calorie ingredients to stay on track!💪🏻 FULL RECIPE ⬇️ INGREDIENTS - 1/2 lb lean ground beef (I used 96/4) - Tortillas of choice (I used @siete Almond Flour Tortillas) - Thinnly sliced cheddar cheese - Avocado oil spray - Seasoning: Salt, pepper, onion powder, and garlic powder all to taste. - Other toppings of choice (lettuce, onion, pickles, tomatoes, etc.) Special Sauce: (combine all ingredients) - ~1/4 cup avocado mayo - ~2 tbsp of ketchup - ~1 tbsp yellow mustard - ~1 tsp hot sauce - ~2 tbsp relish - Pinch of salt, pepper, garlic powder and onion powder. Note(s): Adjust ingredients to your liking. These are rough estimates. DIRECTIONS 1. Make sauce and set aside. 2. Press ~4 oz of ground beef into each tortilla evenly across the whole surface area. Season the meat generously with salt, pepper, garlic powder and onion powder. 3. Get a large skillet going over medium-high heat and spray with oil. Place the tortillas meat side down and press into them. Let them sear for ~3-5 minutes and build a nice crust. Once they're looking about ~80% done, give them a flip and let them cook on the other side for a few minutes to finish. 4. While they're finishing, add the cheese on top. Once cheese is melted and the bottom is nice and crispy, remove them from the skillet. 5. Finally Plate them up, add your toppings and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #burgers #gains #weightloss #tacos #fitfood #highprotein

Lemon Garlic Dill Shrimp 🍋🧄🌿🦐 This shrimp recipe only requires a few simple ingredients and is packed with flavor! Serve it over rice, add a veggie to the side and boom you have a complete high protein healthy meal! FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lb XL peeled & deveined raw shrimp of choice. ( I used wild caught red argentine shrimp) - 2-3 tbsp of extra virgin olive oil - 2 tbsp of butter - Lemon - ~4-6 tbsp of fresh chopped dill - Seasoning: Salt, pepper, onion powder, smoked paprika all to taste. Note(s): Adjust ingredients to your liking. These are rough estimates. DIRECTIONS 1. Pat Shrimp dry and set aside. 2. Get a large skillet going over medium low heat. Add in olive oil and butter. Once melted add in the minced garlic and let sauté for 1-2 minutes. 3. Next add in the shrimp. Season generously with salt, pepper, onion powder and smoked paprika then give it a mix and let cook for 5-7 minutes. 4. Once the shrimp is almost done add in the juice of 1/2 a lemon and the fresh chopped dill. Mix and let finish cooking for another 1-2 minutes. 5. Serve over rice or with whatever else you like. Pour the extra pan sauce over the top. Garnish with extra dill and a squeeze of fresh lemon. Finally, ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #shrimp #fitfood #highprotein

Chicken Sausage Pasta 🔥🐓 In under 30 minutes you could make this simple delicious recipe! It's made with only a few ingredients and packed with flavor! Also perfect for those trying to eat fewer carbs and less calories. The @Palmini_Official Angel Hair is a great substitute for noodles that tastes amazing with only 20 calories and 4g of carbs per serving. Head over to the link in my bio to try out Palmini's products & use code "CAL20" for a discount on your order! FULL RECIPE ⬇️ INGREDIENTS - 1 pouch of Palmini Angel Hair - 4 Italian chicken sausages sliced - ~1 cup sliced baby portabella mushrooms - 1/2 of a red onion sliced - 1/2 of a red bell pepper sliced - 1/2 of a yellow bell pepper sliced - ~3-4 tbsp of minced garlic - Extra virgin olive oil - ~2 tbsp of butter - Salt & pepper - ~3-4 tbsp chopped parsley - ~Fresh grated parmesan Note: Measurements are estimated. Adjust ingredients to your liking. DIRECTIONS 1. Add the veggies to a large skillet over medium heat with a good drizzle of olive oil. Let them cook down for 4-6 minutes mixing every couple minutes then season and add in the minced garlic. Give a good mix then look for another few minutes. 3. Next, push the veggies to the side and drizzle in a bit more olive oil then add in the chicken sausage. Let it crisp for a few minutes then mix together with the veggies, lower the heat and add in the butter. 4. Rinse and strain the Palmini Angel Hair then add that to the pan. Mix and combine. Drizzle in a little bit more olive oil and fresh sprinkle in some chopped parsley. Combine and let cook for 4-5 minutes mixing frequently. 5. Taste and adjust accordingly. Add more seasonings, butter or olive oil if needed. 6. Plate it up. Grate some fresh parm on top, garnish with parsley and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #lowcarb #fitfood #highprotein

Honey Garlic Butter Salmon Bites 🍯🧄🧈🎣 Hands down one of my favorite salmon recipes to date. It's easy, simple, quick and delicious! From start to finish these can be done under 20. Serve them up over rice with a veggie on the side and you got yourself a healthy high protein flavor-packed meal!🔥 FULL RECIPE ⬇️ INGREDIENTS - ~1 lb of skinless wild caught salmon filets - Extra virgin olive oil - Seasonings: salt, pepper & garlic powder. - Avocado oil spray - ~2.5 tbsp of butter - ~1.5 tbsp minced garlic - ~2.5 tbsp of honey - Chopped Parsley Note(s): Adjust measurements and ingredients to your liking. DIRECTIONS 1. Cut salmon into ~1 in chunks. Add them to a large bowl. Coat in oil and season generously with salt, pepper and garlic powder. Mix till well combined. 2. Get a large skillet going over medium heat. Spray with oil and place the salmon chunks into the pan. Sear for 3-4 min per side or until largest chunk is cooked to your liking. 3. In a separate small sauce pan over low heat, add in butter, garlic and honey. Mix till well combined. 4. Plate them up, pour the butter sauce over top, garnish and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #fitfood #highprotein #salmon

Cod doesn't get enough love! It's lean, protein-packed, light, flakey and tastes amazing!🐟🍋🧄🌿 This right here makes an easy healthy quick delicious meal in around 30 minutes from start to finish all on one pan! Efficient and effective! 🤝 FULL RECIPE ⬇️ INGREDIENTS - 1 large wild caught Cod fillet - ~3 cups fresh chopped asparagus (~1 in pieces, make sure to remove the bottoms) - ~3 cups baby red potatoes cut into quarters - Extra virgin olive oil - Seasonings: salt, pepper, Flavor God Garlic Lovers, Flavor God Lemon & Garlic. (Link + discount code in bio) DIRECTIONS 1. Cut the potatoes and add to a large mixing bowl. Add in olive oil, salt, pepper and Flavor God Garlic Lovers. Give a good toss then place on a baking sheet lined w/ parchment paper. Place in the oven at 400 for ~15 minutes. 2. While the potatoes are in the oven, Prep the asparagus and the cod. Cut the asparagus and add to the large mixing bowl. Add in olive oil, salt, pepper and Flavor God Lemon & Garlic. Give a good toss. Cut the cod into smaller fillets. 3. Once the ~15 minutes are up, remove the potatoes and add the asparagus to the pan. Mix and create slots for the Cod then add those next. Hit the cod with a olive oil and season the same as the asparagus. Add a slice of lemon on top of each one then place back in the oven for ~12-15 minutes or until largest piece hits 145 degrees internal. 4. Remove from oven, garnish with chopped parsley and extra lemon juice. 5. ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #weightloss

Air Fryer Quesadillas #airfryer #airfryerrecipes #airfryertiktok #chicken #cheese #Splice #Quesadilla #Quesadillas #fastsnacks #tiktokfood #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #shrimp #fitfood #highprotein #lowcarb

Cajun Hot Honey Shrimp 🦐🍯🔥 Shrimp is top tier for the gains... Crazy high in protein, low in calories and cooks extremely fast! This recipe is sweet with a little bit of heat and so easy to make! 💪🏻 FULL RECIPE ⬇️ INGREDIENTS - ~1 lb XL peeled & deveined raw shrimp of choice. I used wild caught red argentine shrimp. - 2 tbsp of avocado oil - Flavor God Cajun Lovers Seasoning (Link + discount code in bio) - ~2 tbsp of grass-fed butter - ~1/4 cup hot sauce of choice - ~1/4 cup honey of choice - Garnish: fresh chopped parsley Note: Measurements are estimated. Adjust ingredients and seasonings to your liking. DIRECTIONS 1. Add shrimp to large bowl with avocado oil and season generously with Cajun seasoning. Mix till welll combined. 2. Cook shrimp in large greased skillet over medium high heat for 2-3 min per side. Be careful to not over cook. Then remove them from the skillet. 3. Lower the heat & let the pan come down in heat for a couple minutes then add in the butter. Once melted, add in Cajun seasoning, hot sauce and honey. Mix till well combined. 4. Add the shrimp back to the skillet and mix till all the shrimps are coated. 5. Serve with whatever you want, drizzle some extra honey on top if you'd like, garnish & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #shrimp #fitfood #highprotein

If you want to live a healthier lifestyle, you have to pay attention to what you're putting into your body. Long story short, that is why I got into cooking and over the years I've learned a lot about the importance of quality ingredients. Rather than focusing on just calories, I am a firm believe that the quality of the calories matter as well. One of the things I do is avoid using industrial seed oils in my recipes and stick with healthier alternatives like olive oil, avocado oil, coconut oil, ghee and beef tallow. Although I cook the majority of the food I eat, I do enjoy going out every now and then. There's a great tool I love to use which is the @Seed Oil Scout App. It shows resultants in the area that use healthy clean ingredients as well as the ones that don't along with many other cool features like a Q&A, Online Market place and more! Highly recommend when trying to find healthier dining options! • • • • #explore #cooking #bhfyp #food #healthy #tasty #reels #healthyrecipes #calwillcookit #diet #healthylifestyle #weightloss #seedoilscout #fitfood #healthyliving #restaurant #cleaneating

Palmini Chicken Taco Bowl 🌮🔥 This recipe is quick, delicious and perfect for those trying to eat fewer carbs and less calories. The @Palmini_Official spanish rice is a great substitute for rice that tastes amazing with only 50 calories and 8g of carbs per serving. It is also microwaveable and makes a convenient tasty side in 90 seconds along with the other products in the palmini flavored line! Head over to the link in my bio to try out Palmini's products & use code "CAL10" for a discount on your order! FULL RECIPE ⬇️ INGREDIENTS - 2 Packages of Palmini Spanish Rice ~1.5 lb cubed boneless skinless chicken thighs - 2 tbsp avocado oil - Taco seasoning of choice Add-Ins: (optional) - Black beans - Shredded Lettuce - Diced red onion - Diced tomatoes - Sour cream - Fresh chopped cilantro DIRECTIONS 1. Cube up the boneless skinless chicken thighs and add to a large bowl with oil and taco seasoning. Season to your liking and mix till we'll combined. 2. Sear the chicken over medium high heat in a large greased skillet for 12-15 minutes mixing ever few minutes, then remove from the pan. 3. Lower the heat and deglaze the pan with a little water then add in the palmini Spanish rice. Mix frequently and let cook until hot. 4. Prepare all other add-ins. 5. Assemble your bowl and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #tacos #fitfood #highprotein #chicken

Sweet Potato Hash Browns 🍠 A simple delicious way to use sweet potatoes. These were awesome and perfect for meal prep because they reheat great if you put them on a skillet. Been eating them with breakfast the last couple of days! 🤌🏻 FULL RECIPE ⬇️ INGREDIENTS - 4 medium sized sweet potatoes - 4 eggs whisked - Seasonings: Salt, pepper, garlic powder & onion powder. (~1/2 tbsp of each) - 2 tbsps AP flour (I used gluten free) - Avocado oil spray - Avocado oil DIRECTIONS 1. Peel the potatoes then shred them with a grater. 2. Add to a barge bowl and soak in cold water for a couple minutes then strain. 3. Squeeze the access liquid out of the shredded potatoes then add back to the bowl. 4. Add the eggs, seasonings and flour to the bowl and mix till all is well combined. 5. Take a scoop of the potato mixture and place on a greased baking sheet and form your hasbrowns. Make them your desired size and shape. I made 8 equally sized. 6. Place in the oven at 375 for ~20-25 min. 7. Remove them from the oven and lightly fry them in a little avocado oil over medium heat for a few minutes per side till nice and crispy. Be careful not to make it to hot or else they'll burn. 8. Remove and garnish with a sprinkle of salt and parsley. 9. Serve them with whatever your heart desires and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep

Chicken Teriyaki Palmini Fried Rice🔥 This recipe is quick, delicious and perfect for those trying to eat fewer carbs. The Palmini fried rice is are great substitute for rice that tastes amazing with only 40 calories and 5g of carbs per serving. It is also microwaveable and makes a convenient tasty side in 90 seconds along with the other products in the palmini flavored line! Head over to the link in my bio to try out Palmini's products & use code "CAL10" for a discount on your order! FULL RECIPE ⬇️ INGREDIENTS - 1 Package of @Palmini_Official Palmini Fried Rice - 1 bunch of green onions - 8-10 oz cubed boneless skinless chicken thighs - 2 tbsp avocado oil - 1 tbsp of minced garlic - 1/2 tbsp of minced ginger - Seasonings: (all to taste) salt, pepper, garlic powder & onion pwoder - 1 egg - 2-3 tbsp teriyaki sauce of choice Toppings: - Green onions - Sesame seeds Honey sriracha Mayo: (estimated measurements) - 1 tbsp avocado Mayo - 1 tsp sriracha - 1 tsp honey - Small pinch of paprika DIRECTIONS 1. Slice up the green onions and separate the bottom 1/3 bottom portion from the top. 2. Cube up the boneless skinless chicken thighs and add to a large bowl with oil, garlic, ginger and seasonings. 3. Sear the chicken over medium high heat in a greased pan for 6-8 minutes mixing ever few minutes, then add in the bottom portion of the sliced green onions and mix. Then make space and add in an egg. Scramble it up and mix it in then add in the palmini fried rice and teriyaki sauce. Mix till everything is well combined then let fry for another few minutes. 5. Plate it up & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #friedrice #fitfood #highprotein #chicken

Korean Beef Lettuce Wraps 🥬🥩🔥 If you're looking for a healthy quick delicious meal, these are for you! So easy to make and tastes GREAT! Could also make a bowl and serve it with rice. Either way, they won't disappoint your taste buds. 🤝 FULL RECIPE ⬇️ INGREDIENTS - 2 lbs lean ground beef (I used grass fed 90/10) - Seasonings: Salt / pepper / onion powder / garlic powder (~1 tbsp of each) - ~1.5 tbsp minced ginger - ~3 tbsp minced garlic - ~1/3 cup coconut aminos - (Could sub for soy sauce) - ~1/4 cup honey - 1 head of romaine lettuce - Kimchi - ~1 tbsp of sesames seeds - ~1-2 tbsp toasted sesame seed oil (optional) - Garnishes: green onions and sesame seeds Sauce (combine all ingredients) - 3/4 cup fat free greek yogurt - 2-3 tbsp of sriracha - 2-3 tbsp of honey - 1 tsp salt - 1 tsp garlic powder - Note: Add a little bit of water at a time until you reach desired your consistency. DIRECTIONS 1. Add ground beef to a large skillet over medium high heat. Break it up to your desired size. Add seasonings, minced ginger, minced garlic and mix. 2. Let cook for 6-8 minutes until it's all browned. Once cooked to your liking add in the coconut aminos, honey and sesame seeds. Mix till well combined. 3. Assemble your lettuce wraps with whatever you like and ENJOY! 🙌🏻 • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #weightloss

Creamy Cajun Chicken Pasta 🔥🐓 This recipe is easy, delicious, made with only a few ingredients and packed with flavor! Also perfect for those trying to eat fewer carbs and less calories. The @Palmini_Official's Lignuine is a great substitute for noodles that tastes amazing with only 20 calories and 4g of carbs per serving. Head over to the link in my bio to try out Palmini's products & use code "CAL20" for a discount on your order! FULL RECIPE ⬇️ INGREDIENTS - 1 pouch of Palmini Linguine - ~1 lb of boneless skinless chicken breast - Extra virgin olive oil - Avocado oil cooking spray - Cajun Seasoning of choice - ~1 tbsp of butter - 2/3 can of diced fire roasted tomatoes (strained) - ~2/3 cup heavy whipping cream - ~1/3 cup milk of choice - ~1/2 cup grated parmesan - ~2 tbsp of minced garlic - Chopped parsley Note: Measurements are estimated. Adjust ingredients to your liking. Add less or more milk to reach your desired thickness. DIRECTIONS 1. Strain and rinse palmini linguine then set aside. 2. Cut chicken breasts into thin strips then place in a large bowl. Add in some olive oil and season generously with the cajun seasoning. Mix till well combined. 3. Get a large skillet going over medium heat. Hit it with cooking spray then add in the chicken strips. Let them cook for 4-5 min to build a nice crust then give them a flip and let them cook for another 4-5 min. 4. Once done, remove the chicken from the pan and lower the heat. Add in the butter, tomatoes, heavy cream, milk and cajun seasoning. Mix till well combined then add in the parmesan and mix that in. 5. Next add in the palmini linguine. Let it cook for 5-7 min so they can heat up and soften a bit. 6. Taste and adjust accordingly then add in the chicken and give a final mix to bring it all together. 7. Plate it up. Add some extra parm on top, garnish with parsley and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #lowcarb #fitfood #highprotein

Honey Sesame Chicken Thighs 🍯🐓🔥 From the crispy skin to the sweet delectable sauce, this chicken will not disappoint. Pair these up with some rice and a veggie and you got yourself an easy healthy delicious meal! The high quality chicken from Grass Roots Farmers Co-op takes these to the next level. Head over to the link in my bio and use code "CAL" for a discount on your order! FULL RECIPE ⬇️ INGREDIENTS ~1.5 lbs of Grass Roots Farmers Co-op Chicken Thighs - Extra virgin olive oil - Seasonings: Salt, pepper, garlic powder, onion powder. - Avocado oil spray Honey Sesame Sauce (Combine all ingredients) - 1/4 cup coconut aminos or soy sauce - 1/4 cup of honey - 1 tbsp minced ginger - 1 tbsp gochujang - 1 tbsp rice wine vinegar - 1 tbsp minced ginger - 1 tbsp minced garlic - 1 tsp of sriracha - 1/2 tbsp of toasted sesame - Pinch of black pepper - 1/2 a tsp cornstarch Note: Adjust ingredients to your liking. Addition toppings: - Sesame Seeds - Green Onions (I forgot mine) DIRECTIONS 1. Pat the chicken dry with paper towels then coat them in olive oil and season both sides. 2. Preheat the oven to 400 degrees. 3. Get a large skillet going over medium heat and spray with oil then place the chicken in skin side down while the pan is heating up. Do not touch the chicken for 6-8 minutes. Let the skin get nice and crispy. Once crispy, flip the chicken over and let cook for another 6-8 minutes then pop them in the oven to for an additonal 13-15 minutes. 4. Once they're about done and have reached at least 170-175 degrees internal, take them out and place the pan on the stove over medium low heat. Pour on the sauce and make sure the chicken is well coated then remove them from the pan. 5. Let the sauce thicken for an additional 2-3 minutes in the pan then pour it over the top of the chicken. Sprinkle on some sesame seeds and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #chicken #fitfood #highprotein

Savory Palmini Pancakes 🥓🧀 🌿🍳 These we're INSANELY delicious... especially toppped with a runny egg, my goodness! The @Palmini_Official Mash is a great substitute for mashed potatoes that tastes great with only 30 calories and 4g of carbs per serving! Head over to the link in my bio to try out Palmini's products & use code "CAL20" for a discount on your order! FULL RECIPE ⬇️ INGREDIENTS Pancake Mix - 1 pouch of Palmini Mash - 6 strips of thick cut bacon - ~3/4 cup sliced scallions - ~3/4 cup shredded cheese - Seasonings: salt, pepper, garlic powder, onion powder. Toppings - Egg - EBTB Seasoning - Spicy sour cream - (Sour cream mixed w/ hot sauce) - Chopped Parsely - Salt & pepper Note(s): Measurements are estimated. Adjust ingredients to your liking. Make pancakes your desired size. DIRECTIONS 1. Cook bacon to your liking and set aside to cool. Drain grease and save for later. 2. Slice up scallions and the bacon. 3. Add the Palmii Mash to a large bowl. Sprinkle in flour and mix. Next mix in an egg. Finally add in the seasonings, bacon, scallions and cheese. Mix till well combined. 4. Get a large skillet going over medium low heat. Add in some of the bacon grease. Scoop a handful of the mixture and form into the shape of a pancake then place in the pan. Let them cook for 6-8 min per side or until both sides are a crispy golden brown. Be careful not to burn them or break them when flipping. 5. Remove them from the skillet then cook up some eggs to your liking. 6. Plate them up, place an egg over top, add additional toppings and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #breakfast #weightloss #lowcarb #fitfood #keto