El HIIT se enfoca en ráfagas cortas de ejercicio intenso, aparte con el quemamos muchas más calorías en menos tiempo que con el cardio normal 🔥 #viral #fyp #foryou #parati #rutina #gym #cardio #squat #workout #hiit #glutesworkout #legday #pierna #legs #cardiohiit #glutes #cardioworkout

390lbs @121lbs #girlswholift #stronggirl #squat #legday #flexible #flex #fitchick #fitgirl #fitchallenge #fitspo #fitspiration #transformation #lift

✔️Challenge приседания у стены! Попробуй повторить 😏 @polina_verba #приседания #фитнестренировка #squat #squatchallenge

If the roles were swapped id be cancelled instantly lol #fyp #gym #gymtok #weird #creepy #squat #squats #foryou #fypage

#kingofsquats #squat #viral #fyp @South African Aerobics #mistarjonesfit

Si te cuesta mas crecer tus glúteos que tus piernas esto te ayudará 🥰🔥 #fyp #foryou #parati #gym #viral #squat #glutes #workout #rutina #glutesworkout #gluteos #legs #homeworkout #cardio #gymmotivation #motivation

Put it down#benchpress #squat #deadlift #pr #hardstyle

part 2 with the rest of my coworkers?? 😂 #coworkers #asian #squat #asiansquat #asiansquatchallenge #office #officelife

Todavía ando molida de ese día 🫶🏻 Sígueme en ig para mas rutinas: rhaiza._ 🔥 #fyp #foryou #parati #gym #workout #rutina #cardio #abs #glutesworkout #squat #glutes #gluteos #legs #hiit #homeworkout

#fyp #foryou #foryoupage #trending #fy #fypシ ##strongman #powerlifting #fitness #bodybuilding #gym #strength #strong #deadlift #crossfit #workout #motivation #weightlifting #training #strengthtraining #squat #fitnessmotivation #strongmantraining #benchpress #powerlifter #gymlife #power #gymmotivation #fitfam #fit #squats #muscle #gains #bench #personaltrainer #strongwoman

RPE 5 misgroove😭🫸🫷 #powerlifting #powerbuilding #bodybuilding #squat #squats #gym #gymfail #fymtok #squatfail #fail #legs #legday

Eddie is a different breed😳#everythinggym #gymtok #lifting #gym #strength #meme #jim #strongman #strong #eddiehall #xqc #gymmemes #squat #legday #viral

Glute vs Quad focused exercises Side by side comparisons to show the difference between quad focused exercises & glute focused exercises. *just a quick side note - these exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscle groups too!🫶🏼 Exercises demonstrated (glutes= left vs quads= right); - Hip thrusts vs Front squats - Curtsy lunge vs Kneel to squat - Sumo squat vs Goblet squat - Deficit reverse lunge vs Front lunge Struggling to see progress in the gym? Join our workout SERIES 🔥💪 . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach CC: zoandemfi

new alphalete colors out now - code VICKY to save 💙🩷 • Deep Squat to Ham Stretch vs Deep Squat Hold • Alt Standing Hamstring Stretch vs Standing Hamstring Stretch Hold • Kneeling Lunge Rocks vs Lunge Dorsiflexion Hold • Adductor Rocks vs Adductor Stretch #legday #warmup #legdaywarmup #warmuproutine #dynamicstretching #staticstretching #stretching #squat

#fyp #foryou #fypシ #trending #foryoupage #benchpress #fy ##strongman #powerlifting #fitness #bodybuilding #gym #strength #strong #deadlift #crossfit #workout #motivation #weightlifting #training #strengthtraining #squat #fitnessmotivation #strongmantraining #benchpress #powerlifter #gymlife #power #gymmotivation #fitfam #fit #squats #muscle #gains #bench #personaltrainer #strongwoman

حرارة وخدران في القدم #training #bodybuilding #yoga #healthylifestyle #wellness #sports #strength #legday #squat #flexibility ility #strengthtraining #fisioterapia #healthcare. #mobility #rehab #chronicpain #massagetherapy #physiotherapy #physicaltherapy #occupationaltherapy #hypertrophy #injuryprevention #physicaltherapist #neckpain #sportsmedicine #physiotherapist #kneepain #painmanagement #dpt مركز الاصيل للعلاج الطبيعي

shoes are very important when it comes to overall balance and power when training leg compounds 🙏 #gymtok #fyp #fitness #bodybuilding #foryou #aesthetics #physique #weightlifting #dieting #nutrition #gymadvice #workoutmotivation #gains #wagmi #gym #fit #zyzz #lifestyle #workoutroutine #gymrat #gymshoes #shoes #nike #blazers #nikeblazers #deadlift #squat #shoegame

Doing legs today, god it’s going to be a rough one🫣😭👹 #fyp #fypシ #foryoupage #miltok #army #gainz #bestwaifu #waifu #gymtok #lifttok #fittok #powerlifting #strongman #bodybuilding #animetok #moon_in_decline #moonindecline #naomimoon #miltoker #cosplay #xyzbca #military #frontdoublebiceps #fakebody #squat #bench #deadlift #fakebody⚠️⚠️⚠️❌❌⚠️⚠️⚠️⚠️⚠️⚠️ #gymmotivation

typical chest day activities #zzyz #lifting #fitness #gym #workout #bodybuilding #powerlifting #weightlifting #fitnessmotivation #motivation #fit #training #gymlife #lift #strength #strong #gymmotivation #muscle #gains #deadlift #squat #weights #strengthtraining #bulk #squats #lifestyle #quads #youngla #samsulek

When your hair gets caught in your belt #fyp #gymtok #lift #squat

🅿️USHING 🅿️R’S #squat

@Doctor Strength @ebrahimshaker73 😂❤️ #power #crossfit #powerlifting #deadlift #snatch #foryou #fyyyyypppppp #squat #fyp

‎من افضل تمارين البطن***😅🫶🏼🔴 ‎حقيقي من اكثر التمارين الي تبدؤوا فيها من الصفر تماماً و كل ما زاد النطاق الحركي زادت قوة الكور او شكل بطنكم يبدأ يتغير 🙌🏼 ‎لكن مهم تعرفوا انكم لو حسيتو في اسفل ظهركم يعني التمرين بتعملو بشكل خاطئ و الحل انكم تسهلوها اكثر 🫶🏼 ‎‏#fitness #love #expand #clothes #jeddah #red #gym #squat #personaltrainer #explore #strength #power #mobility #stretch #yoga #نادي #ثقة_بالنفس #رياضة #تمارين_رياضيه #تصحيح #نصيحة #عضلات #شد_عضلي #اطلاق_توتر #ترند #مساعدة #وعي #راحة #جدة #السعودية

Pleas eread and FOLLOW. The Bulgarian split squat is a great exercise for targeting the quadriceps, glutes, and hamstrings. To maximize the quad and glute focus, you can incorporate the following techniques: Form and setup: Start by standing with your back facing a bench or step, and place the top of your rear foot on the bench. Take a step forward with your front foot, ensuring your feet are hip-width apart and your front knee is directly above your ankle. Depth and range of motion: Lower your body down by bending your front knee, while keeping your back straight and chest up. Aim to descend until your front thigh is parallel to the ground or slightly below. This deep range of motion will engage your quads and glutes more effectively. Tempo and control: Focus on performing the exercise slowly and with control. Lower yourself down for a few seconds, pause briefly at the bottom, and then push through your front heel to return to the starting position. This tempo will intensify the muscle engagement and maximize the quad and glute activation. Single-leg emphasis: To further emphasize the quad and glute focus, you can perform the Bulgarian split squat in a single-leg fashion. Instead of using both legs, perform the exercise one leg at a time. This places more demand on the working leg, leading to increased muscle activation in the quads and glutes. Load and progression: Gradually increase the resistance or load used for the exercise over time. You can use dumbbells, kettlebells, a barbell, or even a weighted vest to add resistance. By challenging your muscles with progressively heavier weights, you'll stimulate muscle growth and strength development in the targeted areas. Remember to always prioritize proper form and listen to your body. If you have any pre-existing conditions or injuries, it's advisable to consult with a qualified fitness professional or healthcare provider before starting any new exercise routine. #glutes #buglariansplitsquats #splitsquat #howtosquat #squat #legday #legs #legchallenge #squatchallenge #exercise #fitness #fit #gym #homeworkout #wegojim

🤓KNOW THE DIFFERENCE🤓 - DUMBBELL SQUAT #quads #glutesworkout #gymrat #gymgirl #gymtips #squat #stepup #legday #fyp #fitness #budybuilding cc: katja_believe

Replying to @Apple Frapple heres the reason why I went for that weight. Everyone saying “thats so embarrassing that he failed and got folded” doesn’t understand its all part of the process. I can understand how that looked like an ego lift but from my perspective it was a logical move to go up to 475 after I hit 465 with ease. #fyp #gym #gymtok #legs #squat #squats #powerlifting #powerlifters #bodybuilding #foryou #foryoupage

I understand the odd groan in the gym, but why she moving like The Hack Squats, Childbirth 😕 @teamcarolvaz #Gym #Squat #Fitness #HackSquat

Squat help for @jamespolgym #squat #gym #fitness #lifting #workout #bodybuilding #powerlifting #mobility #athlete #exercise

#legs #squat #model #fitness

ini beginner friendly sih.. no equipment, tanpa beban.. dan bisa dilakuin dirumah aja.. selamat mencoba☺️ #fyp #gym #workout #gymtok #gymrat #gymtips #fitnestips #muscle #fitness #squat #tips #homeworkout