BEGINNER FRIENDLY How to get your FIRST Pull Up Step-By-Step #pullups #pullup #pullupchallenge #backdayworkout #gymrat #gymgirl #gymtips #fitness #fyp #gymmotivation #gym

4 exercises to target all parts of your CALVES at home (no equipments) No gym no problem! 12-15 reps ,3 sets Make sure to squeeze at the top! It's not about how fast you perform your reps, but about making every second count by keeping the tension. Slow down on the way down and make it as challenging as possible. #athomeworkout #workoutroutine #calvesworkout #calf #bodyweighttraining #gym #fitness #explorepage

Step-up tips to maximize glute activation: Adjust you form for better gains. Lean your torso forward at about a 45-degree angle while keeping your shin vertical to the ground throughout the movement. This forward lean helps shift the focus onto your glutes, ensuring better engagement and activation. #quads #glutesworkout #gymrat #gymgirl #gymtips #squat #stepup #legday #fyp #fitness #budybuilding

Sumo Squat Tips: know the differences, more glutes versus more adductors. #quads #gluteworkout #gym #gymrat #gymtips #fyp #gymmotivation #squat #gymgirls #legday

🔥Huge giveaway alert! 🎉 Don't miss out on your chance to win the versatile 3-in-1 Rowing Machine from @TOUSAINS How to participate: ✅Follow me and @tousains 🏷️Tag a friend in the comments and tell us your favorite workout in the video💪 The winner will be announced on August 13th!🏆 I Join now! 🕰️ #homeworkout #workoutmotivation #fitness #gymmotivation #bodybuilding #tousains

Lower back pain when doing squats? Anterior pelvic tilt is a common mistake when squatting. Always ensure to engage your core and maintain a neutral pelvis position before squatting. #quads #gluteworkout #gym #gymrat #gymtips #gymmotivation #squat #gymgirls #legday

Smith Machine Squat Tips: know the differences, more glutes versus more quads. #quads #gluteworkout #gym #gymrat #gymtips #fp #gymmotivation #squat #gymgirls #legday

Lat Pulldown Variations: know the difference Wide Grip: * Primary Muscle Focus: Outer Lats * Key Secondary Muscle Focus: Teres Major Reverse Grip: * Primary Muscle Focus: Lower/Middle Lats * Key Secondary Muscle Focus: Biceps Neutral Grip: * Primary Muscle Focus: Upper Lats * Key Secondary Muscle Focus: Rhomboids #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #avmmotivation #cablerows

Building my at home gym. #athomegym #gymtok #workoutathome #homeworkout