Replying to @jake.butkowski #response #archery #archer #back #backmuscles #workout #history #medieval #dnd #fantasy #lordoftherings #gameofthrones #muscle #foruyou #fypシ #strength #nerdgym #skyrim

#nerdgymkitchen #nerdkitchen #nerdfood #lotr #hobbit #lordoftherings #secondbreakfast #cookingrecipe #recipes #breakfastfood #nerdgym #nerdgymsquad #firstbreakfast #lordoftheringstiktok

Replying to @safa_rox metric conversions in the captions! #nerdgymkitchen #nerdkitchen #lotr #lordoftherings #lordoftheringstiktok #hobbit #nerdfood #nerdgym #nerdgymsquad #cookingrecipe

175lbs!!!!!! Finally drawing it back respectfully #archery #archer #skyrim #lordoftherings #viking #vikings #vikingtok #fantasy #nerd #nerdgym #medievaltiktok #dndtiktok #dungeonsandragons #strength #strong #goal #goals #worldrecord #fittok #cosplay #thewitcher #witcher #geraltofrivia #fypシ #foryoupage #weightlifting

#duet with @tiggerninjafitness #nerdgym #nerdgymsquad #nerdfitness #nerdworkout #dndworkout #lotr #lordoftherings #ringsofpower #letshuntsomeorc

HAAAAAAAMMAAARRR!!! #hammer #🔨 #customerservice #argument #karen #clanloud #nerdgym #loud #rebuild

Replying to @zorro_delta28 Time to get started my friend! ☺️⚒️🔥 #nerdgym #vikings #skyrim #apprentice #bodyweight #workout #wow #warhammer #medievaltiktok. #dnd #barbarian #fighter #thor #beginnerworkout #homeworkout #garagegym #freeworkout #weightloss

When worlds collided at The Convergence. We were so grateful to do a collab with these three wholesome people. @Quincy’s Tavern @Tank Nerd Gym Trainer @McKenzie Catron @Evermore @The Convergence #thesmokingbarreltavern #quincystavern #tank #mckenziecatron #wholesome #tiktoktavern #taverncore #tavern #vikings #nerdgym #dnd #fantasy #booktok

The real reason to have a job as an adult…all the toys 😂😂⚠️all actions in video performed by trained professional, do not attempt⚠️ #medival #medievaltiktok #viking #vikingtok #fantasy #training #nerd #skyrim #cosplay #history #archery #thewitcher #gamer #nerdgym #dndtiktok #fypシ #foryoupage #fittok #gymtok #lordoftherings #gameofthrones

#stitch with @BuffBarbarianBabe How does she possess the strength of Thor… to wield such a weapon with ease requires the strength of the gods!!! SEND AN INVITATION! And see if she will train our warriors as well!! 😳🤌🏼💰 (ps. earn your spot on the ship Challenge starts Oct 10th!) see profile L-!-N-K! #nerdgym #vikings #shieldmaiden #valkyrie #dnd #barbarian #hammer #mace #strongwoman #motivation #thor #medievaltiktok

Want to “Earn your spot on the Ship?!” Here’s your chance! HAMMAR!!! 🔥🤝🏻⚒️ #nerdgym #vikings #nerd #gym #workout #lordoftherings #dnd #ttrpg #marvel #gamer #cosplay

#onthisday Protein Lembas bread to take with you on your next journey! The return of #nerdgymkitchen draws near 👨🏻‍🍳 #nerdgym #nerdgymsquad #lotr #nerdkitchen #lordoftherings #lordoftheringstiktok #hobbit #lembasbread

Yeah I’m not attacking a man that throws lightning out of a sword… send an invitation to the ship, pay him what he wants. 😅🤌🏼💰 #nerdgym #vikings #lightning #sword #katana #tesla #wizard #sorceror #bard #blade #magic #wow

#duet with @VOLFGANG TWINS FETCH THE TREASURY!!! THEY’RE NEEDED IN THE RANKS! 😳🤌🏼💰 #nerdgym #vikings #axethrowing #music #drummer #norse

#duet with @donnydust hammer 🔨😏 #nerdgym #vikings #hammer #bushcraft #alone #donnydust #nature #tool #dnd #barbarian #druid

The last thing I expected to happen… did. I’ve been working so hard to do all the right things, all the right steps rehabilitating my left distal bicep tendon. Getting the green light to resume training at full capacity. Then the unthinkable happened. While sparring tonight, I went to catch a kick and felt a snap… my heart sank for the familiar feeling. I ruptured my right distal bicep tendon. Another freak accident. My guess is over use of my right side these past few months to compensate for the injury to the left. At least I know what to expect this time through. Besides, what’s better than a comeback story? A second one. 🤝🏻⚒️ #vikings #nerdgym #boxing #comeback

#stitch with @dicecreamsandwich WHERE IS IT!?!? HAMMAR!!! 😳🤌🏼💰💰💰 #nerdgym #vikings #dnd #medieval #hammer

#stitch with @🥰CUTE😍💞💞💞💞💞 a mighty steed that’ll lead the charge! FETCH THE TREASURY! 🤌🏼💰 #bikings #nerdgym #horse #wow

Surgery was a success! Thank you all for your comments, messages and well wishes of support! Time to climb this mountain again! HAMMAR!! #vikings #nerdgym #recovery #boxing

Replying to @Tigerbalm we keep forging forward 🤝🏻⚒️ #vikings #nerdgym #boxing #workout

I wanna be like you #greenscreen #fypシ #UltaBeautyatTarget #superherocamp #nerdgym #nightwing

#stitch with @Beardlyfe Sometimes a memory pops up to remind you why your on the path your on. Thank you my friend! You have earned your spot on the ship my friend. Until we meet, or until Valhalla, you have my support! SHIELD WALL!!!!! 🛡🛡🛡 #nerdgym #vikings #shieldwall #valhalla #inspiration #motivation #recovery #stroke

You made it another day ☺️🍻 #nerdgym #wholesome #vikings #tavern #dnd #positivity #motivation #help #friend #encouragement #medievaltiktok #cosplay

Replying to @jakephelps656 literally just scroll on my friend 😂🍻 people are allowed to enjoy things, especially if it’s not harming anyone. (Ps. My wife and 3 girls love it and I’m supporting them doing while doing it.) #nerdgym #vikings #troll #dnd #medievaltiktok #cosplay

With a little patience and creativity you can create lasting moments with you’re kids, all while bettering your physical and mental health. They will build a positive relationship with fitness and that time together will be cherished by them for many years. ☺️🤝🏻⚒️@Hayabusa Fight #nerdgym #workout #training #dad #family #kids #boxing

Replying to @theomniqueen #archery #archer #skyrim #lordoftherings #viking #vikingtok #fantasy #nerd #nerdgym #medievaltiktok #dndtiktok #dungeonsandragons #strength #strong #goal #goals #worldrecord #fittok #cosplay #fypシ #foryoupage #response #responsevideo

Day 1. I know I can walk up this mountain again… why? Because I’ve done it before. First video 6 months post left distal bicep tendon reattachment surgery. Second video day 1 post right distal bicep tendon tear. I know whatever happens next, I’ll make it through with the support of my wife, family, friends and community. Thank you everyone for your kind messages and comments, you embody what I try to bring to this corner of the internet. “A rising tide raises all ships” and you have lifted me up. 🤝🏻⚒️ #vikings #nerdgym #motivation #training

#greenscreenvideo #bladesmith #blacksmith #castle #letsbuildacastle #castlenerd #norsefort #hammar #nerdgym #forged #mjolnir #hammer #handmade #fundraiser #gathering #thegathering #norseforgedgathering #dream #maker #dungeonsanddragons #d&d #garb #vikings #viking #norsepagan

A single Dumbbell is all thats needed for this total body workout! Train hard, have fun, and I’ll see you on the ship my friend! 🔥🤝🏻⚒️ (new workout series coming soon to Tank’s Training Fall 2023) #nerdgym #vikings #workout #dnd #lotr #marvel #fantasy #wow #warhammer

Looking for training to fight the hordes of emeines storming the gates? Have fun with your fitness my friends! (Can find it in the bio) HAMMAR! 🤝🏻⚒️ #vikings #nerdgym #homeworkout #gym #medieval #fantasy #dnd #cosplay

We grow in numbers by the day! HAMMARRR!!! 🔥🤝🏻⚒️ #vikings #nerdgym #hammer #dnd #marvel #starwars #lordoftherings #nerd #onthisday

Replying to @Ivy B. Update 1 week post injury. Orthopedic Surgeon said he would classify it as a full tear. He could barely find the tendon when doing a variety of tests. He said we could opt out of surgery but future risk of tear would be significant, with loss of mobility and strength. I’m booked in for surgery hopefully tomorrow. We have climbed this mountain before, we can do it again. 🤝🏻⚒️ #vikings #nerdgym #rehabilitation #training

Replying to @Netmider 1 Month Distal Bicep Tendon Rupture Update. So one month ago I was training for a Boxing fight, and sparring with local MMA fighters who were prepping for their own fights. One of them went to take me down, I sprawled, posted with my left arm and heard a pop. I completely ruptured my distal bicep tendon off the bone. Luckily I was scheduled into surgery the next day and got it repaired. When I got home it was rough. I was on pain management, in a sling, couldn’t sleep, and couldn’t exercise. After two weeks i got the sutures removed, which made a huge difference in comfort levels. I was able to get a decent nights sleep, and was cleared to exercise again (as long as I didn’t do anything with my arm). Had about 90% flexion and extension and 85% wrist pronation. After 3 weeks I got the okay to fo weighted workouts. So started into a leg focused training program and maitenance on my right upper body. Its now 4 weeks later. Pain is minimal, with tightness with full pronation and extension. I still have nerve numbness on the too if my forearm which is normal. Biggest thing for me is seeing how weak and atrophied my left arm is getting. It’s tough to see that going from tip top athletic shape and about to step in the ring, to what it is now. This is to document the recovery process and keep you all updated. Thank you all for the love and support these past few weeks! We forge forward! HAMMAR!! 🤝🏻⚒️ #distalbiceprupture #recovery #nerdgym #boxing #mentalhealth

Replying to @user319008267060 #archery #archer #funny #lordoftherings #lordoftheringstiktok #thehobbit #skyrim #starwars #deathstar #nerdgym #fantasy #fun #funnyvideo #dndtiktok #dungeonsandragons #vikingtok #goal #foryoupage #nerd #movieedits #movieedit

Sling test 2.0 #history #histotical #spartan #greece #rome #roman #militaryhistory #sling #nerdgym #fantasy #dndtiktok #vikingtok #vikingtok #fittok #warrior #bible #kingdavid #king #ancient #survival #bushcraft #zombie #godofwar #gamer #cosplay #nerd #fypシ #foryoupage

Do not shy away from failure my friend! It is the greatest teacher, learn from it! ☺️🤝🏻⚒️ #nerdgym #vikings #dnd #wholesome #motivation

Replying to @YunaFires Absolutely! One of the things that has saved me a tonne of time and thought is @The Nutrient Density Chart™! You can use TANK for 15% off. #nerdgym #health #nutrition #mealplanning #gym

#onthisday i really do miss making this series. Hopefully will have the time to dedicate to it again soon. Do we want to see this series come back? If so, what kind of recipes would you like to see? #nerdgymkitchen #nerdkitchen #lotr #lordoftherings #lordoftheringstiktok #hobbit #nerdgym

#nerdgym #nerdgymsquad #fitnesshumor #bodydysphormia #adamdriveredits

Replying to @casey iorio this race took more out of my body than any race has before 😮‍💨 This kind of heat has to be taken serious, so my hydration game was very intentional the entire week leading up to it, as well as during the race itself. No issues with dehydration or cramps, but just keeping one foot in front if the other was a challenge. Finished in 2 hours and 37 minutes and as soon as the adrenaline dropped I was drained 😴 Another big challenge overcome. Now time to shift training focus to the Obstacle Course Racing World Championships as we’re less than 60 days away! #nerdgym #nerdgymsquad #running #runnerthings #raceday #heatconditioning

#archery #archer #lordoftherings #lordoftheringstiktok #fantasy #dnd #dndtiktok #medieval #medivaltiktok #viking #vikingtok #history #historical #nerd #strength #strong #workout #skyrim #militaryhistory #cosplay #nerdgym #fypシ #foryoupage #thewitcher

Happy May the Fourth! Yes I’ve been absent for a while now. Hopefully back to regular content again soon! #nerdgym #nerdgymsquad #nerd #oc #onthisday

“Speed” shooting with heavy warbows #archery #archer #viking #vikingtok #skyrim #lordoftherings #fantasy #nerd #nerdgym #medievaltiktok #dndtiktok #dungeonsandragons #strong #strength #cosplay #fittok #fypシ #goal #goals #worldrecord #thewitcher #witcher #geraltofrivia #backmuscles

Routine #workout #weightlifting #gym #fittok #gymtok #exercise #nerd #nerdgym #fantasy #fit #fitness #viking #vikingtok #medieval #medievaltiktok #fypシ #foryourpage #dnd #dndtiktok #muscle #physique

Counting down the days until #nerdgymkitchen returns! We just opened the Shakespeare festival I’m both performing in and the fight director for so my plate has been more than full (pun intended). We run for a month, after that my goal is to get the first new recipe filmed! #nerdgym #nerdgymsquad #lordoftherings #lotr #lordoftheringstiktok #nerdkitchen #hobbit ##onthisday

The end of the race taper really does get you feeling this way when you’ve done it right. All that pent up energy that you have to save for just one more day so you can unleash it at the right time. #nerdgym #nerdgymsquad #runnerthings #runner #racetaper #runnerhumor

Just the axes…⚠️all actions im video performed by trained professional, do not attempt⚠️ #viking #vikingtok #vikings #valhalla #nerd #woodworking #woodchopping #medievaltiktok #rollo #martialarts #history #survival #skyrim #nerdgym #training #exercise #foryoupage

#duet with @tanktolman_ #nerdgym #thesmokingbarreltavern #thesmokingbarrel #demigod #vikings #hammer #tanktolman #taverncore #nerdgym #friendship

Texas literally makes my body melt in the summer. If you’re exercising outside this summer, target 16-20oz of water an hour before the workout, take breaks in the shade and hydrate well during the workout, and make sure to refuel well once youre back inside. Heat conditioning training can be dangerous if you don’t prepare properly and carefully monitor yourself and the conditions while youre out there! #nerdgym #nerdgymsquad #heatconditioning #runner #runnerthings #runninghumor

⚠️All actions in video perfomed by trained professional, do not attempt⚠️ #thewitcher #witcher #gamer #cosplay #nerd #fantasy #medievaltiktok #medieval #gameofthrones #lordoftherings #nerdgym #viking #martialarts #warrior #barbarian #braveheart #conanthebarbarian #militarylife #militaryhistory #battle #bannerlord #totalwar #scotland #fypシ #foryoupage #fittok #fitness