‼️Focus on calories and protein to keep things simple and sustainable 👍 #ad @MyFitnessPal #myfitnesspal #macros #nutrition #zachcoen #thatdietitianwiththebeard

Replying to @bemmendorfer ‼️Jalapeño Popper Pasta or Cheesy Fajita Pasta next? Let me know👇 #loadedtatertotcasserole #mealprep #affordablemealprep #recipe #easyrecipe #healthyrecipes #zachcoen #thatdietitianwiththebeard

‼️It's officially CROCKPOT SEASON! Jalapeño Popper Crockpot Pasta coming soon! #mealprep #affordablemealprep #EasyRecipes #healthyrecipes #crockpot #tuscanchickenpasta #zachcoen #thatdietitianwiththebeard

‼️I promise, this is a MUST try! 10/10 #proteinhack #ranch #snackhack #diet #EasyRecipe #healthyrecipes #zachcoen #thatdietitianwiththebeard

#duet with @Steph Grasso, MS, RD A healthy relationship with food is about addition, not restriction 🥰 Cool Ranch Dorito Chicken Casserole recipe coming soon! ☺️ #dietitian #mealprep #diet #weightloss #health #easyrecipe #zachcoen #thatdietitianwiththebeard

Garlic Parmesan Chicken & Rice! Next up we have my Salsa con Queso Chicken & Rice! Don’t miss that one 👍 Ingredients maked 6 servings 1.5 lbs Boneless Skinless Chicken Breast, chopped 3 cups Water 1.5 cups White Rice, dry, rinsed 1 cup Shredded Parmesan 12 oz bag Broccoli, finely chopped or riced 1 oz pack Garlic Parmesan Wing Seasoning Mix 4 Garlic Cloves, chopped 2 Tbsp Butter 1 Tbsp Olive Oil 1/2 Tbsp Garlic Powder 1/2 Tbsp Onion Powder 1/2 Tbsp Paprika 1 tsp Italian Seasoning Salt and Pepper to taste #easymealprep #affordablemealprep #mealprep #easyrecipe #healthyrecipes #diet #chickenandrice #zachcoen #thatdietitianwiththebeard

‼️Would you like me to start doing these grocery hauls again? 🤔 #groceryhaul #walmartgroceryhaul #walmart #mealprep #affordablemealprep @Walmart #zachcoen #thatdietitianwiththebeard

‼️Comment one restaurant meal you’d like to see made macro friendly 👇 Be sure to like this video to keep my beard on your #fyp ☺️ #mealprep #easyrecipe #healthyrecipes #hashbrowncasserole #funeralpotatoes #zachcoen #thatdietitianwiththebeard

‼️Will you be meal prepping in 2024? What will you be focusing on next year? Let me know👇#loadedtatertotcasserole #mealprep #affordablemealprep #Recipe #EasyRecipe #healthyrecipes #zachcoen #thatdietitianwiththebeard

‼️Would you eat this? 🤔 FINALLY back with a brand new recipe!! Stay tuned for lots of new exciting meal ideas coming soon! 👍 #mealprep #recipe #easyrecipe #healthyrecipes #crockpot #jalapenopopperpasta #zachcoen #thatdietitianwiththebeard

‼️Would you change your answer after seeing what you picked? If so, why? 🤔 #food #foodfacts #nutrition #health #healthy #fitness #calories #diet #weightloss #allfoodsfit #dietculture #reeses #larabar #zachcoen #thatdietitianwiththebeard

‼️Who’s giving this a try? How would you eat it? Let me know! 🤔🔥 #oniondip #proteinhack #healthyrecipes #easyrecipe #snackhack #zachcoen #thatdietitianwiththebeard

Replying to @sarahspence56 Let me know what food would you like to see Zachified, and made a little more macro friendly! 👇 #boatdip #proteinsnack #highprotein #macros #diet #weightloss #snackhack #cottagecheese #zachcoen #thatdietitianwiththebeard

‼️Pairing veggies with ranch dressing? 🤯 #fruits #vegetables #diet #veggies #health #healthy #fitness #nutrition #nutritiontips #nutritionist #rd #dietitian #fiber #foodpairing #zachcoen #thatdietitianwiththebeard

‼️Do you use convenience foods? #groceryhaul #walmartgroceryhaul #walmart #mealprep #healthyrecipes #affordablemealprep @Walmart #zachcoen #thatdietitianwiththebeard

‼️What store should I do next? 🤔 #samsclub #protein #highprotein #cheapprotein #groceryhaul #mealprep #zachcoen #thatdietitianwiththebeard

Exclusive recipes, sample meal plans, and nutrition education #mealprep #recipe #easyrecipe #affordablemeals #patreon #thatdietitianwiththebeard

#duet with @Liam This is a great video from Liam, highlighting the rampant hypocrisy in the nutrition space. Creators like FlavCity, are a walking contradiction. They demonize perfectly safe foods, usually in order to sell something like an app, a meal plan, a supplement, or coaching program. Here are a few tips on how to spot somebody that probably has zero understanding of nutrition….. If they walk around a grocery store, telling you specific foods are “bad”, “toxic”, or “poison”, that should be a red flag! 🚩 If somebody is making a claim, and not citing any actual scientific research to support their message, that should be a red flag! 🚩 If an individual has ZERO health and/or nutrition credentials, and they are telling you to cut out certain foods, that should be a red flag! 🚩 Listen very closely. There are ZERO foods that are inherently bad for you. Every single food on the grocery store shelf, can be enjoyed as part of a balanced diet and active lifestyle. Can we all do our part to stop the anti-science movement, and start standing up to these fearmongerers? Do yourself a favor and stop demonizing food, and live your life ❤️ #fitness #nutrition #health #flavcity #sugar #gums #dietitian #zachcoen #thatdietitianwiththebeard

Been a year since wifey took a box of Velveeta to the dome piece, and we’re still together ❤️ *No wives were harmed in the making of this video* #diet #weightloss #easyrecipe #healthyrecipes #zachcoen #thatdietitianwiththebeard

Unfortunately a lot of my recipes had the sound removed. So here you go! Enjoy ❤️ #mealprep #easyrecipe #healthyrecipes #baconcheeseburgerbowl #cheeseburgerbowl #affordablemealprep #zachcoen #thatdietitianwiththebeard

‼️Would you like to see more content like this, that isn’t full on meal prep? Let me know below👇 Ingredients 1/2 cup Dry Oats 1/2 cup Fat Free Fairlife Milk 1/2 cup Light Vanilla Greek Yogurt 2 Tbsp Powdered Peanut Butter 1 Tbsp Chia Seeds 1 Tbsp & 2/3 tsp Butterfinger Bits #butterfingerovernightoats #overnightoats #oats #easybreakfast #healthyrecipes #easyrecipe #zachcoen #thatdietitianwiththebeard

‼️Are these comparisons helpful? What foods would you like to see paired up next to each other? 🤔 #food #diet #nutrition #health #healthfood #fitness #zachcoen #thatdietitianwiththebeard

‼️Ranch for life! 😎 Stop listening to the ducks quacking about what foods they are afraid of! Buy the foods that keep you happy and healthy 👍 #allfoodsfit #food #ingredients #readtheingredients #foodfacts #misinformation #foodphobia #factsoverfear #zachcoen #thatdietitianwiththebeard

10/10 must try! 🔥 While there’s nothing wrong with enjoying a regular muffin, finding ways to satisfy your cravings while also lowing the amount of calories, and increasing the protein content, is a great way to keep you on track toward your goals 💪 #fairlife #kodiak #proteinmuffins #diet #weightloss #easyrecipe #healthyrecipes #zachcoen #thatdietitianwiththebeard

‼️What’s one restaurant meal you'd like to see made macro friendly 🤔 Be sure to like this video to keep my beard on your #fyp ☺️ #mealprep #EasyRecipe #healthyrecipes #hashbrowncasserole ##crackerbarrelhashbrowncasserole ##funeralpotatoes#zachcoen #thatdietitianwiththebeard

‼️Are these comparisons helpful? What foods would you like to see compared side by side? #diet #weightloss #fatloss #nutrition #fitness #health #dietitian #zachcoen #thatdietitianwiththebeard

#duet with @therecipeclub No sir, I don’t like it 😡 #jokes #dietfood #zachcoen #thatdietitianwiththebeard #oats

What’s your go-to method for meal prep? #mealprep#affordablemealprep #groceryhaul #walmart #easyrecipes #healthyrecipes #walmartgroceryhaul #zachcoen #thatdietitianwiththebeard

‼️One of the easiest and cheesiest meals you will ever make ☺️ #mealprep #broccolicheesespaghetti #easyrecipe #healthyrecipes #affordablemealprep #zachcoen #thatdietitianwiththebeard #onthisday

‼️Two words….. BUY IT! 🔥 #popcorn #coolranchpopcorn #smartfood #doritos #snack #foodreview #dietitian #zachcoen #thatdietitianwiththebeard