Believe in yourself like I believe in you. #bodybuilding #over65 #2022goals #roadtobodybuilding #bodybuildingmotivation #chickswholift #womeninsports #growbabygrow @thejoeyswoll

No pierdas tu tiempo haciendo tonterías en el gym 😂 Mejor exígete en lo que siempre ha funcionado #MasterTheBasics 💪 Acá te dejamos 3 tips para que logres un mega 🍑⬇️ 🍑 Frecuencia: entrénalos de 2-3 veces por semana, variando pesos y repeticiones 🍑 Alimentación: tus 🍑 no van a crecer comiendo ensalada y pollo, tienes que llevar un plan de acuerdo a ganancia muscular MAGRA 🍑 Exígete con el peso pero con buena tecnica y si quieres llevar tu 🍑 a otro nivel aplica esta formula en todas tus repeticiones 👇 1. Levanta el peso con la contracción del músculo trabajado y no impulsándote con otros músculos. ENFOQUE.
 2. Haz una ligera pausa de 1-2 seg al terminar de cargar el peso, esta contracción isometrica sera la parte que genere mas tension muscular de toda la rep. 
+TENSIÓN = +DESARROLLO y + MARCACIÓN de tus músculos.
 3. Aguanta la gravedad del peso en la bajada (negativa), en esta contracción excéntrica puedes generar hasta 40% mas tension muscular que cuando levantas el peso. APROVECHALA.
 4. Haz un rango de movimiento COMPLETO.
 5. No rebotes al final impulsándote con el movimiento del peso para levantarlo y mejor levanta el peso de muerto haciendo una ligera pausa de medio segundo, esto hará que levantar el peso (concéntrica) sea mas exigente y por ende se generé MAYOR TENSIÓN MUSCULAR.

Física simple: (Peso muerto > Peso en movimiento) GAINZ BY 🧠 GUARDA este video para tus futuros entrenamientos de 🍑 ENVIALE este video a tu #gympartner y ayudal@ a sacar el mejor 🍑 del verano ☀️ #gymtok #gym #gymrat #glutes #glutesworkout #gluteworkout #legday #workout #workoutroutine #gluteos #gluteosworkout #gimnasios #gimnasiomotivacion #bodybuilding #bodybuildingmotivation #rutinagluteos #rutinagym

Chuck Norris warming up #bodybuilding #powerlifting #fitness #gym #strength #muscle #workout #gymmemes #gymmotivation #powerbuilding #powerliftingmotivation #strongman #olympiclifting #bodybuildingmotivation #gymtok

Granny tries bodybuilding #bodybuilding #bodybuildingmotivation #fitness #rysesupps

Successful event, stay tuned for more🔥 #drinkopi #proteinonthego #armwrestling #schoolboy #utaghanattybeast #gymrat #fyp #fypシ #deadlift #gym #bodybuilding #bodybuildingmotivation #tiktokmalaysia #zyzz #fittok #fitness #gymmotivation #gymlife

5 Year Transformation. Keep F*cking Going. #bodybuilding #bodybuildingmotivation #gains #gymmotivation #transformation #viral #bodybuilder #fypシ

@guycisternino @bionic_body #armworkout #biceps #bodybuildingmotivation #makavelimotivation #makavelination #morethanmuscles

IGNORE THE POSITIVE COMMENTS 🗣️🔥🔥🔥 . Keep going brother, ignore that noise @JacksFitness 🙏🏼💙 #gym #workout #bodybuilding #motivetion #fitnessmotivation #bodybuildingmotivation

COMMENT YOUR BENCH⁉️ #gym #gymtok #weightlifting #liftingweights #lifting #bench #benchpress #benchpresschallenge #bodybuilding #bodybuildingmotivation #powerlifting #powerliftingmotivaton #gymbro #gymbros #natty #fypシ゚viral @JaxRebone @JC @Blake @Jordan_b

Great chest training with @Ismael Martinez today at mi40 gym 💪🏼 Check YouTube for the video coming soon! #gymtok#aesthetic#bodybuildingmotivation#fittok

Do not forget your external obliques workout. IFBB Pro Shicheng Jin. #bodybuilding #bodybuilder #bodybuildingmotivation #gym #workout #muscle #mentalnitrogenpump #externalobliques

@arnoldschnitzel #armday #biceps #bodybuilding #bodybuildingmotivation #muscle #fitness #workout #makavelimotivation #makavelination

Lots of positive vibes 👀 Longest 675lbs of my life! #fyp #foryou #foryourpage #gymtok #fittok #gymlife #gymmotivation #gymrat #gymlover #bodybuilding #bodypositivity #bodybuildingmotivation #fitness #fitnessmotivation #fitnesstips #fitnessmodel #exericse #workout #deadlift #sumodeadlift #personaltrainer #lifting #strengthtraining #jim #jimin

Hope bro is doing good. - - - #fitness #gym #gymtok #bodybuilding #bodybuilder #bodybuildingmotivation #gymmotivation #kalimuscle #fyp #viral #workout #natty #greenscreen #greenscreenvideo

2 Tricep Workouts for you 🫵🏼 Short on time? SAVE & try —These are exercise pairings that actually make sense. They allow you to get a comprehensive stimulus quickly by changing your positioning after reaching failure It’s simple. When we change the our: 1️⃣ Body’s orientation to the cable 2️⃣ Arm/shoulder position We change where (within the range of motion) the MOST resistance occurs & the % of what Tricep Head is contributing to extending the elbow All Tricep Heads are working in all positions, it’s just a matter of to what degree. Understand, this is all SO contextual and depends on numerous factors. But I I hope that this makes it a little simpler for you. Give these a try - I hope they help you grow your triceps ✊🏼 SETS ➡️ I usually do 2, mayyybe 3 REPS ➡️ I choose weight that causes me to reach failure on the 1st exercise in 6-8 reps. I keep the weight the same for the subsequent exercises. Typically I’m only able to get 3-6 reps on them 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #triceps #tricepworkout #bodybuilding #armworkout #bodybuildingmotivation #rysesupps #davisdiley

I haven’t gone back to that gym since. - #gym #gymtok #gymhumor #joke #squats #bodybuilding #bodybuilder #bodybuildingmotivation #legs #girlfriend #fyp

Make me proud ✊🏼 A lot of factors can determine what head of the triceps you’re preferentially biasing: - Where peak resistance of an exercise occurs. (Maybe an exercise is the most difficult in the middle range of motion, bottom range, or the top range) - The angle of your shoulder (Maybe your arms are overhead, in front of you, down by your side. Maybe your arms are tucked in or flared out) - Angle at the elbow, etc There are endless combos of those factors that you could use in order to concoct an exercise… I hope my video helps simplify things a bit for you. The two exercises I highlight are some of the best. There are other great options too. When in doubt, choose a triceps exercise with your arm(s) down by your side, and one with them in front of you (JM press variations, over the shoulder horizontal cable extensions, & other skull crusher style movements). - RYSE-Supps | Code”Davis” - #bodybuilding #triceps #tricepworkout #armday #armworkout #bodybuildingmotivation #rysesupps #davisdiley

Replying to @chicen sanwich founder🐓 I would like to purchase one bodybuilder costume please 💳 - - - #gym #gymtok #bodybuilding #bodybuilder #fitness #tiktokfitness #workout #bodybuildingmotivation #gymmotivation #gymmemes #gymhumor #workoutmotivation #greenscreen

It’s all in the mind 🥸 #gym #disguise #gymmotivation #powerlifter #motivation #motivational #fitness #olympia #gymrat #bodybuildingmotivation #bodybuilding #prank #anatoly #gymtok

Spicy chicken sandwich 🌶️ #bodybuilding #bodybuildingmotivation #samsulek #samsulekeffect #gymtok #gymedit #gymmotivation

Simple steps that you can save it. Wish you all the best. #thebison #motivation #bodybuilding #aesthetic #bodybuilding #fyp #gymmotivation #classicphysique #personaltrainermalaysia #teambison #posingcoach #bodybuildingmotivation #bodybuildingcoach #gymtok #fittok #trending #coach #fit #motivasidiri

Caught the Red Power Ranger ✨ deadlifting 585lbs at my gym 👀 #fyp #foryou #exercise #workout #deadlift #fittok #gymtok #sumodeadlift #halloweenparty #lifting #strengthtraining #personaltrainer #gymhumor #gymcomedy #gymlife #gymrat #bodybuilding #bodybuildingmotivation #workoutroutine

4 worst pre workouts #fyb #aresnutrition #aresempire #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #supplements #supplementking #professorares #meccaforsupplements #vitamins #vitaminstore #supplementknowledge #preworkout #fatburner #protein #gym #pump

#howto #perform #dumbbellcurls #perfectly #bicepsworkout #bicepsexercises #biceps #workout #fitness #bodybuilding #bodybuilder #gym #gymbro #gymteaching #gymbromotivation #bodybuildingmotivation #diet #liftsmart #noegolifting #justdoit #learnontiktok #learnwithtiktok #learnfromme #2023 #letsgo #shredded #learn #nevergiveup #neverstoplearning #worksmarternotharder

Replying to @Basskingbo #eieiei #eieieiimonvacation #ayayayimonvaction #estoydevacaciones #ayayay #ayayaymeme #charliethesteak #brainrot #skibidicore #ohiotoilet #ohiorizz #oi #oioi #oioioioi #oioioibakugo #oioioibaka #marblerace #marbleracing #marbleracevideos #marblerunchallenge #marblerunvideos #marblerunandmore #racing #videogames #videogame #music #musica#girls #boysvsgirls #anime #animetiktok #fun #funny #funny #fyp #f #fy #foryoupage #tiktokshop #foryoupageofficiall #viral #viralvideo #viraltiktok #youtube #funtime #brainrotcore #brainrotquiz #steak #momsoftiktok #kids #kidsoftiktok #meme #memecut #memestiktok #highschool #middleschool #sportstiktok #gaminglife #mobilegame #fortnite #legend #ronaldo #cristiano #cristianoronaldo #realmadrid #cr7 #crazy #avengers #avengersendgame #rivalry #rivals #messivscr7 #soccer #soccertiktok #suiiiiiiiiiiiiiii #alnassr #madrid #fcb #futbol #futbol⚽️ #futbolmexicano #messi #football #footballtiktok #spongebob #sportstiktok #sportlover #cartoon #animation #spanisheieiei #zestyeieiei #babyeieiei #arabiceieiei #partyeieiei #futuristiceieiei #thosewhoknow #balkan #balkantiktok #balkanrage #englishorspanish #trolls #troll #trollface #angerissues #anger #adrenaline #adrenalinerush #adrenalineaddiction #noradrenaline #german #jamaican #mangomangomango #mangos #mangomango #gym #gymtok #gymmotivation #gymhumor #bodybuildingmotivation #bodybuildingtips #bodybuilder #bodybuilders #germanstare #jamaicansmile #phonk #phonk_music #phonkmusic #phonkedit #phonkhouse #stillwater

Hes too good at what he do 😭 #gym #disguise #gymmotivation #powerlifter #motivation #motivational #fitness #olympia #gymrat #gymtok #bodybuildingmotivation #bodybuilding #prank #anatoly #canicleanhere #cleaner

How to Grow Your Arms 101 💥 save & share with a friend ➡️ Important to know, there is a lot of crossover activation between all of these muscles - regardless of hand position. This is simply a way to shift emphasis based on forearm position. Palms up = more biceps Palms down = more brachioradialis Neutral Grip = Less biceps = more brachialis = may mean it can be grown more exclusively I hope this helps make it simple for you ✊🏼 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #armworkout #biceps #armday #bodybuilding #bodybuildingmotivation #rysesupps #davisdiley

MIS 3 EJERCICIOS CLAVES PARA BICEPS 🧬💪 Gainz by 🧠 MENCIONA en este video a tu #Gympartner que quiero hacerme millonario ganando las apuestas mientras veo mutar a todos 💸🔱💪 GUARDA el video y acepta el reto ⚡️ . . . . . #gym #gymmotivation #gymworkouts #gymroutine #gymrat #gymchallenge #gimnasio #workout #bicep #bicepworkout #workoutroutine #workoutmotivation #gymtok #aesthetic #teamua #zyzz #jeffseid #bodybuilding #bodybuildingmotivation #mensphysique #mrolympia #npc #ifbb #gymtok

a small act of kindness can go extremely far. 🙏🏼💙 . Don’t forget to be kind today! . Also what did you lift today?😅 . #gym #workout #fitness #noeldeyzel #muscle #bodybuildingmotivation

Blew his mind 🤣 #gym #disguise #gymmotivation #powerlifter #motivation #motivational #fitness #olympia #gymrat #bodybuildingmotivation #bodybuilding #prank #anatoly #gymtok