Make me proud ✊🏼 A lot of factors can determine what head of the triceps you’re preferentially biasing: - Where peak resistance of an exercise occurs. (Maybe an exercise is the most difficult in the middle range of motion, bottom range, or the top range) - The angle of your shoulder (Maybe your arms are overhead, in front of you, down by your side. Maybe your arms are tucked in or flared out) - Angle at the elbow, etc There are endless combos of those factors that you could use in order to concoct an exercise… I hope my video helps simplify things a bit for you. The two exercises I highlight are some of the best. There are other great options too. When in doubt, choose a triceps exercise with your arm(s) down by your side, and one with them in front of you (JM press variations, over the shoulder horizontal cable extensions, & other skull crusher style movements). - RYSE-Supps | Code”Davis” - #bodybuilding #triceps #tricepworkout #armday #armworkout #bodybuildingmotivation #rysesupps #davisdiley